Lever Ƙarƙashin Zama

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Ƙarƙashin Zama

The Lever Decline Sit-up shine ingantaccen motsa jiki wanda ke kaiwa tsokoki na ciki, haɓaka ƙarfi, juriya, da kwanciyar hankali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi gwargwadon matakin dacewa na mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin su, wanda ke da mahimmanci ga lafiyar gaba ɗaya, mafi kyawun matsayi, da rage haɗarin raunin baya.

Yanayinta: tsammanin nuni a nuni Lever Ƙarƙashin Zama

• Ka kwanta a bayanka kuma sanya hannayenka a bayan kai ko ketare akan kirjinka.
• A hankali kuma a hankali ɗaga na sama jikinka zuwa gwiwoyi, yin kwangilar tsokoki na ciki yayin da kuke yin haka.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa abs ɗin ku ya ci gaba da aiki.
• Sannu a hankali rage kanka baya zuwa matsayin farko kuma maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Lever Ƙarƙashin Zama

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Kowane motsi yakamata a sarrafa shi kuma da gangan. Motsa jiki da sauri, masu tsauri na iya haifar da sifar da ba ta dace ba da yuwuwar rauni. Lokacin sauke jikinka, yi haka sannu a hankali don haɗa tsokoki na ciki gaba ɗaya.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi don samun mafi kyawun motsa jiki. Wannan yana nufin rage jikinka har sai bayanka ya kwanta akan benci kuma yana ɗaga jikinka har sai gwiwar gwiwarka ta taɓa gwiwa. Rabin zaman-zaune ba zai ba ku cikakkiyar fa'idar motsa jiki ba.
• Guji dage wuya: Kuskure na gama gari shine a ja wuya yayin yin zaman. Wannan zai iya haifar da wuyan wuyansa. Ya kamata a sanya hannayenku a baya kadan kadan

Lever Ƙarƙashin Zama Tambayoyin Masu Nuna

Shi beginners za su iya Lever Ƙarƙashin Zama?

Ee, mafari na iya yin aikin motsa jiki na Lever Decline Sit-up, amma yana iya zama ƙalubale saboda yana buƙatar takamaiman matakin ƙarfi da kwanciyar hankali. Yana da mahimmanci a fara da ƙaramin ƙarfi kuma a hankali ƙara haɓaka yayin da ƙarfi da jimiri suka inganta. Masu farawa kuma na iya so su fara da zama-up na asali ko crunches akan shimfidar wuri kafin su matsa zuwa ga ƙin bambancin. Kamar kowane motsa jiki, yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan akwai kokwanto, yana da kyau koyaushe a tuntubi ƙwararrun ƙwararrun motsa jiki ko mai horo.

Me ya sa ya wuce ga Lever Ƙarƙashin Zama?

• Lever Decline Twist Sit-up: Wannan gyare-gyaren ya haɗa da murɗawa a saman motsi don haɗa maƙasudin tare da tsokoki na ciki.
• Lever Nauyi Rage Zama: Ƙara farantin nauyi ko dumbbell a ƙirjin ku yayin motsa jiki na iya ƙara juriya kuma ya sa motsa jiki ya zama kalubale.
• Magungunan Ball Lever Rage Zama: Riƙe ƙwallon magani yayin yin zaman-up na iya ƙara ƙarin ƙalubale ga tsokoki na asali.
• Juya Lever Rage Zama: Maimakon ɗaga jikin ku zuwa gwiwoyinku, kuna ɗaga gwiwoyinku zuwa gaɓoɓin ku, wanda ke kai hari ga ƙananan abs da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Ƙarƙashin Zama?

• Planks: Planks suna da matukar dacewa ga Lever Decline Sit-ups saboda suna kai hari ga gaba ɗaya, ba kawai tsokoki na ciki ba. Wannan motsa jiki yana taimakawa inganta matsayi, daidaito, da kwanciyar hankali, waɗanda ke da mahimmanci don aiwatar da Lever Decline Sit-ups yadda ya kamata.
• Ƙafafun Rataye: Mai kama da Lever Rage Zama, Ƙafar Rataye Yana ɗagawa da farko yana kaiwa ƙananan tsokoki na ciki. Ta haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya yin aiki yadda yakamata akan ƙananan ƙarancin ku, haɓaka fa'idodin da kuke samu daga Lever Decline Sit-ups.