Lever Bicep Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Brachialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii

Sakonni ga Lever Bicep Curl

Lever Bicep Curl shine ƙarfin horo na horo wanda da farko ke kaiwa biceps, haɓaka haɓakar tsoka da haɓaka ƙarfin hannu. Ya dace da masu farawa da masu sha'awar motsa jiki na ci-gaba saboda matakan juriya masu daidaitawa. Mutane da yawa za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, su sa hannu, da haɓaka ma'anar tsoka.

Yanayinta: tsammanin nuni a nuni Lever Bicep Curl

• Yanzu, yayin da kake ajiye hannunka na sama a tsaye, fitar da numfashi da karkatar da ma'aunin nauyi yayin yin kwangilar biceps ɗinka. Ci gaba da ɗaga ma'auni har sai an gama kwangilar biceps ɗin ku kuma barbell yana a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
• Sa'an nan kuma shaka kuma a hankali a fara rage barbell ɗin baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawa.
• Tabbatar cewa kun kasance kusa da gwiwar ku a kowane lokaci kuma kada ku yi amfani da baya ko kafadu don ɗaga ma'aunin nauyi; ya kamata biceps ɗinku suyi duk aikin.

Lajin Don yi Lever Bicep Curl

• Motsi masu Sarrafa: Guji motsi da sauri. Madadin haka, ɗagawa da rage ma'aunin nauyi a hankali, sarrafawa. Wannan zai taimaka wajen shiga tsokoki na bicep yadda ya kamata da kuma rage haɗarin rauni.
• Nauyin Dama: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Yin amfani da nauyin da ya yi nauyi zai iya haifar da mummunan nau'i, wanda ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• Cikakkun Motsi: Tabbatar da tsawaita hannuwanku gabaɗaya a kasan motsin kuma cika su a saman. Wannan yana tabbatar da cewa biceps ɗin ku yana samun cikakken motsi na motsi, wanda shine mabuɗin ci gaban tsoka da ƙarfi.

Lever Bicep Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Bicep Curl?

Ee, masu farawa zasu iya yin aikin Lever Bicep Curl. Haƙiƙa yana da kyau motsa jiki ga masu farawa yayin da yake taimakawa wajen ware biceps kuma ana iya yin shi tare da na'ura, rage haɗarin nau'in da bai dace ba. Duk da haka, kamar kowane sabon motsa jiki, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da cewa za ku iya kula da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da fahimtar dabarar da ta dace.

Me ya sa ya wuce ga Lever Bicep Curl?

• Lever Preacher Curl: Don wannan bambancin, kuna amfani da benci mai wa'azi tare da lever don ware biceps da iyakance shigar wasu tsokoki.
• Lever Concentration Curl: Ana yin wannan bambancin ta zama a gefen benci, jingina gaba, da karkatar da lefa zuwa gare ku, mai da hankali kan ƙanƙarar bicep.
• Lantarki Lever Bicep Curl: Wannan bambancin ya ƙunshi kwanciya a kan benci mai karkata da murɗa lefa sama, wanda ke ba da shimfiɗa mai zurfi a cikin biceps.
• Tsaye Lever Curl: Ana yin wannan bambancin a tsaye, yana ba da kusurwa daban kuma yana ba ku damar shigar da ainihin ku don kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Lever Bicep Curl?

• Tricep Dips: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, yana cike da Lever Bicep Curls ta hanyar inganta daidaitaccen ci gaban hannu da kuma hana rashin daidaituwa na tsoka, kamar yadda duka biceps da triceps ke shiga cikin jujjuya hannu da tsawo.
• Matsakaicin Mahimmanci: Waɗannan su ne wani babban motsa jiki na motsa jiki ga Lever Bicep Curls, yayin da suke keɓe biceps, suna ba da damar haɓakar tsoka da aka yi niyya da kuma samar da wani nau'i na motsa jiki daban-daban ga tsoka idan aka kwatanta da na lever curl.