Lever Biceps Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Biceps Curl

Lever Biceps Curl wani ƙarfin horo ne na horo wanda da farko ke kaiwa biceps, yana samar da ingantaccen sautin tsoka da ma'ana. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita juriya cikin sauƙi akan injin lefa. Mutane na iya zaɓar yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka bayyanar jiki, da tallafawa mafi kyawun aiki a wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin hannu.

Yanayinta: tsammanin nuni a nuni Lever Biceps Curl

• Ɗauki riƙon lefa tare da tafin hannunka yana fuskantar sama (riko mai ratsawa) kuma ka tsaya madaidaiciya, ka ajiye gwiwar gwiwarka kusa da jikinka.
• A hankali lanƙwasa lefa zuwa sama, ta yin amfani da biceps ɗin ku kawai, har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila na daƙiƙa yayin da kuke matse biceps ɗin ku.
• Sannu a hankali rage lever baya zuwa wurin farawa, kiyaye tsokoki a ƙarƙashin iko kuma kada ku bar nauyi ya faɗi ba zato ba tsammani.
• Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Biceps Curl

• Motsi Mai Sarrafa: Yayin da kake fitar da numfashi, karkatar da hannaye zuwa ga biceps yayin da kake ajiye hannunka na sama a tsaye. Tabbatar yin amfani da biceps ɗinku don ɗaga ma'auni, ba baya ko kafadu ba. Shaka yayin da kuke raguwa da hannaye a hankali zuwa wurin farawa. Kuskure na gama gari: Ka guji yin amfani da hanzari ko karkatar da nauyi don ɗaga su. Wannan na iya haifar da rauni kuma ba zai kai ga biceps ɗinku yadda ya kamata ba. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi.
• Cikakkun Motsi: Tabbatar da cikakken mika hannunka a kasan motsin kuma cika kwangilar naka

Lever Biceps Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Biceps Curl?

Ee, masu farawa zasu iya yin motsa jiki na Lever Biceps Curl. Motsa jiki ne mai sauƙi wanda ke kaiwa ga biceps. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan yana iya zama taimako ga masu farawa don samun mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da dabarar da ta dace.

Me ya sa ya wuce ga Lever Biceps Curl?

• The Preacher Lever Biceps Curl wani bambanci ne inda ake yin motsa jiki a kan benci mai wa'azi, keɓe biceps da rage sa hannun sauran ƙungiyoyin tsoka.
• Ana yin Tsayayyen Lever Biceps Curl yayin da yake tsaye, yana ba da kewayon motsi daban-daban da kuma shigar da ainihin don kwanciyar hankali.
• Hammer Lever Biceps Curl ya haɗa da kama lever tare da matsayi na tsaka tsaki, yana niyya ga tsokar brachialis tare da biceps.
• The Concentration Lever Biceps Curl Ana yin shi yayin da yake zaune tare da hannun da ke kan cinya na ciki, yana ba da damar aiki mai da hankali da keɓe kan biceps.

Me suna da abin da ya sanya ɗaukehawa ga Lever Biceps Curl?

• Tricep Dips: Tricep Dips yana aiki da tsokoki masu adawa da biceps, wanda zai iya taimakawa wajen haifar da daidaitaccen ƙarfin hannu na sama da kuma hana rauni, yana sa ya zama mai kyau ga Lever Biceps Curls.
• Jawo-ups: Jawo-ups suna haɗa biceps, goshin hannu, da tsokoki na kafada, waɗanda zasu iya taimakawa wajen haɓaka ƙarfin hannu gabaɗaya da juriya, tare da keɓantaccen aikin bicep da aka yi a cikin Lever Biceps Curls.