Lever Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Wa'azi Curl

The Lever Preacher Curl shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda ke kaiwa biceps, haɓaka yawan tsoka da ƙarfin hannu. Yana da kyau ga duka masu farawa da 'yan wasa masu ci gaba kamar yadda yake ba da kwanciyar hankali kuma yana rage haɗarin rauni ta hanyar ware biceps, hana sauran ƙungiyoyin tsoka daga taimakawa cikin motsi. Mutanen da ke neman haɓaka ƙarfin jiki na sama, cimma manyan makamai, ko haɓaka ayyukansu a wasanni ko ayyukan da ke buƙatar ƙarfi biceps za su amfana daga haɗa wannan motsa jiki a cikin abubuwan yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Wa'azi Curl

• Ka kama hannun lever tare da tafukanka suna fuskantar sama kuma tabbatar da mika hannunka gaba daya.
• Sannu a hankali lanƙwasa lefa zuwa sama yayin da kake riƙe hannunka na sama a tsaye, ci gaba da wannan motsi har sai an gama kwangilar biceps ɗinka kuma sandar ta kasance a matakin kafada.
• Riƙe matsayin kwangila na ɗan lokaci kuma ku matse biceps ɗin ku.
• Sannu a hankali rage lever baya zuwa wurin farawa, tabbatar da sarrafa motsin ku kuma an tsawaita tsokoki sosai kafin sake maimaita aikin.

Lajin Don yi Lever Wa'azi Curl

• Sarrafa Motsin ku: Ka guji yin gaggawar motsi. Sarrafa duka matakan ɗagawa da ragewa na motsa jiki. Yin ɗagawa da sauri zai iya sa ka yi amfani da kuzari maimakon tsokoki na bicep, kuma ragewa da sauri zai iya haifar da rauni.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Rage nauyin har sai hannayenku sun cika cikakke, sannan ku karkatar da nauyin sama har sai an yi kwangilar biceps na ku. Rashin yin amfani da cikakken kewayon motsi na iya iyakance tasirin motsa jiki.
• Guji Yin Amfani da Nauyi mai Yawa: Yin amfani da nauyi mai yawa zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Yana da kyau a yi amfani da nauyi mai sauƙi wanda zai ba ku damar sarrafa motsi da cika aikin ku

Lever Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Wa'azi Curl?

Ee, masu farawa zasu iya yin motsa jiki na Lever Preacher Curl. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi don ɗagawa kuma a mayar da hankali kan tsari mai kyau don guje wa rauni. Ana ba da shawarar samun mai horar da motsa jiki ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da kuke samun ƙarfi da amincewa shine mabuɗin ci gaba.

Me ya sa ya wuce ga Lever Wa'azi Curl?

• Lantarki Mai Wa'azi Zazzagewa shine bambancin inda kuke zaune akan benci tare da hannuwanku yana hutawa akan kumfa mai gangare, keɓe biceps ɗin ku don ƙarin motsa jiki da aka yi niyya.
• Reverse Preacher Curl wani bambanci ne inda zaku kama sandar tare da tafin hannunku suna fuskantar ƙasa, wanda ke kaiwa ga tsokar brachialis da brachioradialis a cikin hannun gaba.
• Curl mai wa'azin Hannu ɗaya shine bambancin inda kuke yin aikin hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane bicep daban-daban.
• Hammer Preacher Curl wani bambanci ne inda kuke riƙe dumbbells a cikin riƙon guduma (hannun hannu suna fuskantar juna), wanda ke aiki duka biyun biceps da brachialis don ƙarin aikin motsa jiki na hannu.

Me suna da abin da ya sanya ɗaukehawa ga Lever Wa'azi Curl?

• Tricep Pushdowns: Yayin da Lever Preacher Curls ke mai da hankali kan biceps, Tricep Pushdowns ya yi niyya ga tsokoki masu adawa - triceps. Wannan yana taimakawa wajen haifar da ma'auni mai ƙarfi da daidaituwa a cikin makamai, wanda zai iya inganta aikin gaba ɗaya kuma ya rage haɗarin rauni.
• Hankali Mai da hankali: Kamar Lever Preacher Curls, Tattaunawa Curls suna ware biceps, amma ana yin su a wani matsayi daban. Wannan zai iya taimakawa wajen buga tsokoki daga wani kusurwa daban-daban, wanda zai haifar da ƙarin ci gaban tsoka.