Lever Kwancen T-bar Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Kwancen T-bar Row

Lever Lying Banded T-bar Row babban motsa jiki ne wanda ke kaiwa tsokoki a baya, kafadu, da hannaye, yana ba da cikakken motsa jiki na sama. Wannan motsa jiki yana da kyau ga 'yan wasa, masu ɗaukar nauyi, da masu sha'awar motsa jiki suna neman gina ƙarfi da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa inganta yanayin ku, haɓaka wasan motsa jiki, da haɓaka ƙarfin jikin ku gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Kwancen T-bar Row

• Haɗa band ɗin juriya zuwa T-bar kuma ka riƙe ɗayan ƙarshen da hannaye biyu, tabbatar da cewa hannayenka sun cika cikakke.
• Cire bandejin juriya zuwa kirjin ku ta hanyar ja da wutsiyar kafada da lankwasa gwiwar gwiwar ku, kiyaye jikinku da kwanciyar hankali da tsaka tsaki na kashin baya a duk lokacin motsi.
• Dakata na ɗan lokaci lokacin da ƙwanƙwaranka suke iyakar lanƙwasa, suna matse tsokoki na baya.
• Sannu a hankali mika hannunka zuwa wurin farawa, tsayayya da jan band, kuma maimaita motsa jiki sau da yawa kamar yadda ake so.

Lajin Don yi Lever Kwancen T-bar Row

• Motsi masu sarrafawa: Guji motsin motsi yayin ɗaga sandar. Wannan kuskure ne na kowa wanda zai iya haifar da raunuka. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Fara da ja sandar zuwa kirjin ku, dakata na ɗan lokaci, sannan a hankali rage shi baya zuwa wurin farawa. Wannan fasaha ba wai kawai yana hana raunin da ya faru ba amma yana taimakawa wajen shiga tsokoki da aka yi niyya sosai.
• Shiga Mahimmancin ku: Yayin aiwatar da motsa jiki, yana da mahimmanci don ci gaba da yin aikin ku. Wannan yana taimakawa wajen kula da ma'auni da tallafawa kashin baya, rage haɗarin raunin baya. Mutane da yawa sun yi watsi da wannan al'amari, wanda zai iya haifar da mummunan nau'i da raunin da ya faru.

Lever Kwancen T-bar Row Tambayoyin Masu Nuna

Shi beginners za su iya Lever Kwancen T-bar Row?

Ee, masu farawa zasu iya yin motsa jiki na Lever Lying Banded T-bar Row, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da tsari suka inganta.

Me ya sa ya wuce ga Lever Kwancen T-bar Row?

• Bent Over Barbell Row: Wannan motsa jiki yana kama da layin T-bar amma yana amfani da barbell a maimakon haka, yana ba da cikakkiyar motsi da kuma yin niyya ga tsokoki iri ɗaya kamar layin T-bar.
• Single-Arm Dumbbell Row: Wannan bambancin yana ba ku damar mayar da hankali kan gefe ɗaya na jikin ku a lokaci guda, yana taimakawa wajen gyara duk wani rashin daidaituwa na tsoka.
• Layin Juyawa: Wannan motsa jiki na motsa jiki yana amfani da mashaya a tsayin kugu, kuma kuna jan kanku zuwa gare shi, yana mai da shi kyakkyawan madadin ga waɗanda ƙila ba su da damar shiga T-bar ko ma'auni.
• Renegade Row: Wannan bambance-bambancen ƙalubale yana haɗa katako tare da jere, ta amfani da dumbbells don samar da juriya da aiki duka jigon ku da na sama a lokaci guda.

Me suna da abin da ya sanya ɗaukehawa ga Lever Kwancen T-bar Row?

• Zauren Cable Row wani motsa jiki ne na haɗin gwiwa yayin da yake kai hari ga ƙungiyoyin tsoka iri ɗaya, kamar rhomboids, trapezius, da latissimus dorsi, yana haɓaka ƙarfin baya da kwanciyar hankali, waɗanda ke da mahimmanci ga Lever Lying Banded T-bar Row.
• Har ila yau, motsa jiki na Pull-Up na iya haɗawa da Lever Lying Banded T-bar Row yayin da yake mayar da hankali ga tsokoki na farko - latissimus dorsi - da kuma tsokoki na biyu kamar biceps da rhomboids, don haka inganta ƙarfin jiki da kwanciyar hankali, wajibi ne don yin T. - mashaya layuka yadda ya kamata.