Lever Reverse Grip Babban Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Reverse Grip Babban Layi

Lever Reverse Grip High Row shine ingantaccen motsa jiki wanda da farko ke kaiwa tsokoki a baya, kafadu, da hannaye, yana haɓaka ƙarfi da ma'ana. Yana da kyakkyawan aikin motsa jiki ga mutane a kowane matakin motsa jiki, musamman waɗanda ke nufin haɓaka ƙarfin jiki da matsayi. Mutane za su so yin wannan motsa jiki saboda ikonsa na inganta ma'auni na tsoka, inganta daidaitawar jiki, da kuma ba da gudummawa ga tsarin motsa jiki mai kyau.

Yanayinta: tsammanin nuni a nuni Lever Reverse Grip Babban Layi

• Tsaya suna fuskantar na'ura, ɗauki sandar tare da dabinonku suna fuskantar sama (riku a ƙarƙashin hannu), sannan ku koma baya kaɗan don haifar da tashin hankali.
• Ja sandar zuwa kirjinka na sama, yayin da kake ci gaba da faɗin gwiwar gwiwarka da layi ɗaya zuwa ƙasa.
• Matse ruwan kafadar ku tare a saman motsi, riƙe na ɗan lokaci.
• A hankali mayar da mashaya baya zuwa wurin farawa, tabbatar da cikakken tsawo na hannunka, kuma maimaita tsari don adadin da ake so na maimaitawa.

Lajin Don yi Lever Reverse Grip Babban Layi

• Riƙe Daidai: Riƙe hannaye tare da juyawa baya, dabino suna fuskantar sama. Kuskure na gama gari shine kamawa da ƙarfi, wanda zai iya takura wuyan hannu da gaɓoɓin goshi. Rikon naku yakamata ya kasance mai ƙarfi amma annashuwa.
• Motsi Mai Sarrafawa: Guji kuskuren yin amfani da motsi ko motsi don ɗaga nauyi. Madadin haka, ja hannayen zuwa kirjin ku na sama a hankali, motsi mai sarrafawa, matse ruwan kafadar ku tare a saman motsin. Wannan yana tabbatar da cewa tsokoki masu niyya (na baya deltoids da tsokoki na baya) suna aiki yadda ya kamata.
• Dabarun Numfashi: Kada ku riƙe numfashi yayin yin wannan motsa jiki. Yi numfashi yayin da kuke rage nauyi kuma ku fitar da numfashi yayin da kuke ja

Lever Reverse Grip Babban Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Reverse Grip Babban Layi?

Ee, masu farawa za su iya yin motsa jiki na Lever Reverse Grip High Row, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari daidai da hana rauni. Hakanan yana da taimako don samun mai koyarwa na sirri ko gogaggen masu zuwa motsa jiki don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don dumama sosai kafin farawa kuma a hankali ƙara nauyi yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Lever Reverse Grip Babban Layi?

• Cable Reverse Grip High Row wani bambanci ne wanda ya ƙunshi amfani da na'urar kebul, wanda zai iya samar da daidaiton tashin hankali a cikin motsi.
• Babban Row na Barbell Reverse Grip shine sigar inda kuke amfani da ƙwanƙwasa, yana ba ku damar ɗaga nauyi masu nauyi da kuma haɓaka tsokoki masu ƙarfi.
• The Smith Machine Reverse Grip High Row shine bambancin da ke amfani da injin Smith, wanda zai iya samar da kwanciyar hankali da sarrafawa, musamman ga masu farawa.
• Resistance Band Reverse Grip High Row sigar ce inda kuke amfani da rukunin juriya, wanda zai iya zama babban zaɓi ga waɗanda ke son motsa jiki a gida ko yayin tafiya.

Me suna da abin da ya sanya ɗaukehawa ga Lever Reverse Grip Babban Layi?

• Lat Pulldown: Lat Pulldown wani motsa jiki ne wanda ke cike da Lever Reverse Grip High Row kamar yadda kuma yake mai da hankali kan lats da tsokoki na baya, amma tare da motsi a tsaye. Wannan bambance-bambancen na iya ba da gudummawa ga ƙarin aikin motsa jiki na sama.
• Bent Over Barbell Row: Wannan motsa jiki yana cike da Lever Reverse Grip High Row ta hanyar niyya ƙungiyoyin tsoka iri ɗaya, amma a cikin lanƙwasa. Wannan matsayi yana ƙara wani yanki na kwanciyar hankali kuma yana ƙarfafa ƙananan baya, yana mai da shi babban motsa jiki.