Lever Lankwasa akan Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Lankwasa akan Layi

Lever Bent Over Row shine motsa jiki mai ƙarfi na farko wanda ke niyya ga tsokoki a baya, biceps, da kafadu, yana samar da ingantaccen matsayi da ma'aunin tsoka. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya daidaita matakin wahala bisa nauyin da aka yi amfani da shi. Mutane za su so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin jiki na sama, haɓaka ingantattun injiniyoyi na jiki, da kuma taimakawa hana rauni.

Yanayinta: tsammanin nuni a nuni Lever Lankwasa akan Layi

• Lanƙwasa na sama jikinka gaba daga kwatangwalo har zuwa kusan kusurwar digiri 45, kiyaye bayanka madaidaiciya da hannun hagu akan gwiwa na hagu don tallafi.
• Tare da gwiwar gwiwar ku kusa da jikin ku, ja lever zuwa kirjin ku har sai gwiwar gwiwarku ya kasance daidai da tsayin ku da baya, kuna matse ruwan kafada tare a saman motsi.
• A hankali saukar da ledar baya har sai hannunka ya cika sosai, kiyaye ikon motsi kuma kar ka bar tari mai nauyi ya taɓa.
• Maimaita motsa jiki don adadin da ake so na maimaitawa sannan canza zuwa wancan gefen don tabbatar da daidaiton ƙarfin haɓaka.

Lajin Don yi Lever Lankwasa akan Layi

• Rike Da Kyau: Rike lever tare da maɗaukakiyar riko (hannun hannu suna fuskantar ƙasa) kuma tabbatar da cewa hannayenku sun ɗan faɗi kaɗan fiye da faɗin kafaɗa. Ka guji riko damtse saboda zai iya takura wuyan hannu da hannaye.
• Motsi Mai Sarrafa: Yayin da kake jan lefa zuwa jikinka, mayar da hankali kan yin amfani da tsokoki na baya da kafada maimakon hannunka. Ya kamata maginin gwiwar ku su komo kusa da jikinku kuma kada su fito waje. Tabbatar yin hakan a hankali da sarrafawa. Motsa jiki na iya haifar da rauni.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Rage lever gaba ɗaya

Lever Lankwasa akan Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Lankwasa akan Layi?

Ee, masu farawa zasu iya yin Lever Bent over Row motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don guje wa rauni da tabbatar da tsari mai kyau. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsawa da sauri da sauri.

Me ya sa ya wuce ga Lever Lankwasa akan Layi?

• Lever Bent Over Row tare da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Wannan bambance-bambancen: Wannan bambancin yana nufin ƙananan lats kuma ya ƙunshi ƙaƙƙarfan ƙaƙƙarfan ƙanƙara.
• Lever Bent Over Row tare da Faɗin Riko: Wannan bambancin yana jaddada gefen gefen baya, yana taimakawa wajen faɗaɗa jikin ku na sama.
• Lever Bent Over Row with Close Grip: Wannan bambancin yana nufin tsakiyar bayan ku, yana taimakawa ƙara zurfin tsokoki na baya.
• Lever Bent Over Row tare da madauri: Wannan bambancin yana ba ku damar ɗaga nauyi masu nauyi ba tare da ƙarfin riƙe ku ya iyakance ku ba, yana haifar da ingantaccen ƙarfin baya da girma.

Me suna da abin da ya sanya ɗaukehawa ga Lever Lankwasa akan Layi?

• Jawo-up na iya haɗawa Lever Bent over Rows saboda suna mai da hankali kan ƙungiyoyin tsoka iri ɗaya, musamman lats da biceps, amma daga wani kusurwa daban, wanda zai iya taimakawa haɓaka ƙarfin baya gabaɗaya da daidaito.
• Layukan Cable Seated wani motsa jiki ne wanda ya haɗu da kyau tare da Lever Bent a kan Layuka yayin da suke niyya ga tsokoki na baya na tsakiya, suna samar da daidaitaccen motsa jiki wanda ke taimakawa wajen haɓaka ƙarfi da matsayi.