Lever Reverse Riko Tsaye

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Reverse Riko Tsaye

Lever Reverse Grip Juyin Juya Tsaye shine motsa jiki mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye. Yana da kyakkyawan zaɓi ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake haɓaka haɓakar tsoka, haɓaka matsayi, da haɓaka ƙarfin jiki gabaɗaya. Mutane da yawa za su iya zaɓar wannan motsa jiki don haɓaka juriyar tsokar jiki na sama, cimma kyakkyawan ma'anar baya da kafadu, ko ƙara iri-iri a cikin ayyukan motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Reverse Riko Tsaye

• Lanƙwasa gwiwar gwiwar ku kuma ja ƙwanƙolin sama zuwa ga ƙirjin ku, ku ajiye gwiwar ku kusa da jikin ku.
• A saman motsi, matse ruwan kafadar ku tare kuma riƙe na daƙiƙa guda.
• Sannu a hankali rage barbell baya zuwa wurin farawa, kiyaye iko a cikin motsi.
• Maimaita wannan tsari don adadin da ake so na maimaitawa.

Lajin Don yi Lever Reverse Riko Tsaye

• Matsayin Da Ya dace: Tsaya madaidaiciyar baya da maƙasudin cibiya a duk lokacin motsa jiki. Ka guji zagaye kafaɗunka ko ɗaga baya saboda yana iya haifar da rauni. Ya kamata ƙafafunku su kasance da faɗin kafada, suna ba da tushe mai tushe.
• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Makullin samun mafi kyawun wannan darasi shine yin shi a hankali kuma tare da sarrafawa. Ja sandar zuwa kirjin ka, ka dakata na dakika daya, sannan ka runtse shi a hankali.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Rage sandar har sai hannayenku sun cika, kuma ku ja shi sama har sai ya taba kirjin ku. Rabin wakilai ba za su shiga tsokoki sosai ba kuma suna iya kaiwa ga

Lever Reverse Riko Tsaye Tambayoyin Masu Nuna

Shi beginners za su iya Lever Reverse Riko Tsaye?

Ee, mafari na iya yin aikin Lever Reverse Grip Vertical jere. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki, kamar mai horar da kansa, don kulawa da tabbatar da cewa ana yin motsi daidai. Kamar kowane motsa jiki, idan an ji wani rashin jin daɗi ko ciwo, ya kamata a dakatar da shi nan da nan.

Me ya sa ya wuce ga Lever Reverse Riko Tsaye?

• Cable Reverse Grip Row ya ƙunshi yin amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a cikin dukan motsi kuma zai iya taimakawa wajen inganta kwanciyar hankali da daidaito.
• The Barbell Reverse Grip Row wani bambanci ne wanda ke amfani da barbell, yana ba da damar ɗaukar nauyi masu nauyi da yuwuwar ƙara yawan ƙwayar tsoka da ƙarfi.
• The Smith Machine Reverse Grip Row yana amfani da na'urar Smith, yana samar da yanayin da ya fi dacewa don motsi da rage haɗarin rauni.
• Resistance Band Reverse Grip Row shine bambance-bambancen da ke amfani da makada na juriya, yana mai da shi mafi šaukuwa kuma zaɓi mai dacewa, musamman don motsa jiki na gida ko lokacin tafiya.

Me suna da abin da ya sanya ɗaukehawa ga Lever Reverse Riko Tsaye?

• Lanƙwasa Layuka: Kamar dai Lever Reverse Grip Vertical Row, Bent Over Rows yana aiki akan lats ɗin ku da rhomboids, wanda zai iya taimakawa inganta yanayin ku da ƙarfin baya gabaɗaya, ta haka yana haɓaka fa'idodin tsohon.
• Layukan Cable Seated: Wannan darasi kuma yana hari ƙungiyoyin tsoka iri ɗaya kamar Lever Reverse Grip Vertical Row, musamman lats da rhomboids, kuma yana iya haɓaka tasirin Lever Reverse Grip Vertical Row ta hanyar samar da kusurwa daban-daban da juriya.