Lever Reverse Lever Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Reverse Lever Press

The Lever Reverse shoulder Latsa motsa jiki ne mai ƙarfi wanda ke kaiwa ga deltoids, triceps, da babba baya, haɓaka haɓakar tsoka da haɓaka ƙarfin jiki na sama. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman inganta ƙarfin kafada da kwanciyar hankali, inganta yanayin su, ko gina jiki mafi ma'ana.

Yanayinta: tsammanin nuni a nuni Lever Reverse Lever Press

• Tsaya a gaban injin lever tare da bayanka a kan kushin kuma kama hannayen hannu tare da riko na sama, tabbatar da cewa hannayenka suna da faɗin kafada.
• Matsa hannaye zuwa sama tare da mika hannunka cikakke, amma ba tare da kulle gwiwar gwiwarka ba, wannan shine wurin farawa.
• Sannu a hankali saukar da hannayen ƙasa a cikin yanayin sarrafawa har sai sun kasance a matakin kafada, yayin da kuke ajiye bayanku a kan kushin.
• Matsar da hannaye baya zuwa wurin farawa, maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Lever Reverse Lever Press

• Rike da kyau: Riƙe lever tare da tafin hannunku suna fuskantar gaba kuma hannayenku sun ɗan faɗi fiye da faɗin kafada. Kada ku kama lifi da ƙarfi sosai saboda wannan na iya cutar da wuyan hannu da hannuwanku.
• Motsi Mai Sarrafa: Kada ka yi gaggawar motsa jiki. Ɗaga lever a hankali, motsi mai sarrafawa, mai da hankali kan tsokoki a cikin kafadu. Rage shi ta hanyar sarrafawa iri ɗaya. Motsa jiki mai sauri, ƙwanƙwasa na iya haifar da raunin tsoka ko rauni.
• Fasahar Numfashi: Numfashi yayin da kuke runtse lever da numfashi yayin da kuke ɗaga shi. Numfashin da ba daidai ba zai iya haifar da dizziness ko rashin jin daɗi.
• Guji yin lodi: Kar a yi amfani da nauyi da yawa akan lefa. Fara da nauyi zaku iya ɗagawa cikin nutsuwa kuma a hankali ƙara shi yayin da ƙarfin ku ya inganta. Dagawa kuma

Lever Reverse Lever Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Reverse Lever Press?

Ee, masu farawa zasu iya yin motsa jiki na Lever Reverse shoulder Press, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari daidai da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko. Kamar kowane motsa jiki, yana da mahimmanci don dumama yadda ya kamata kuma sauraron jikin ku don guje wa wuce gona da iri.

Me ya sa ya wuce ga Lever Reverse Lever Press?

• The Barbell Reverse shoulder Press wani madadin, wanda ya haɗa da barbell maimakon na'ura, wanda zai iya shigar da tsokoki masu daidaitawa.
• Wurin Latsa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa shine bambancin inda kake yin motsa jiki yayin da kake zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada yadda ya kamata.
• The Smith Machine Reverse shoulder Press sigar ce inda kuke amfani da injin smith, samar da ƙarin kwanciyar hankali da iko akan motsi.
• Latsa Kafada Ta Tsaye Juyi shine bambancin inda kuke yin motsa jiki a tsaye, shigar da ƙarin tsokoki da haɓaka daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Reverse Lever Press?

• Ƙwararrun Ƙarfafawa: Ƙwararru na gefe suna da babban mataimaki ga Lever Reverse shoulder Press yayin da suke ware da ƙarfafa tsokoki na gefe, waɗanda ake amfani da su yayin motsin jarida, don haka inganta aikinku da juriya.
• Farantin gaba yana ɗagawa: Farantin gaba yana ɗaga tsokoki na baya na deltoid, waɗanda kuma suke aiki a lokacin Lever Reverse shoulder Latsa, don haka haɓaka ƙarfin kafada da daidaito, da kuma taimakawa wajen hana rauni.