Lever Lateral Tadawa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Lateral

Sakonni ga Lever Lateral Tadawa

Lever Lateral Raise horo ne mai ƙarfi wanda ke kaiwa ga kafadu, musamman na gefe deltoids, yana taimakawa haɓaka mafi girma, kafadu masu ƙarfi. Yana da kyakkyawan motsa jiki ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke buƙatar ƙarfafa tsokoki na kafada don ayyukansu ko waɗanda ke da niyyar haɓaka ƙawar jikinsu na sama. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haifar da ingantacciyar kwanciyar hankali ta kafaɗa, haɓakar sifofin jiki, da ƙara ƙarfin jiki na sama, yana mai da shi babban zaɓi don dacewa da lafiyar jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Lever Lateral Tadawa

• Tsaya jikinka madaidaiciya, ƙafafu kafada-nisan baya, da ɗayan hannunka akan kwatangwalo don daidaitawa.
• A hankali ɗaga lever ɗin zuwa gefenka, riƙe hannunka a tsaye, har sai ya kasance a matakin kafada.
• Dakata na ɗan lokaci a saman motsi don haɗa tsokoki na kafada da gaske.
• Sannu a hankali rage lever baya zuwa wurin farawa, tabbatar da kiyaye iko a cikin motsi. Maimaita wannan tsari don adadin da ake so na maimaitawa.

Lajin Don yi Lever Lateral Tadawa

• ** Kiyaye Siffofin Da Ya dace ***: Ya kamata jikinka ya kasance a tsaye a duk lokacin motsa jiki. Ka guji lilo ko amfani da ƙarfin jikinka don ɗaga ma'aunin nauyi. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na kafada don ɗagawa da rage lefa. Ya kamata hannuwanku su ɗan lanƙwasa a gwiwar hannu, kuma motsi ya kamata ya kasance a hankali da sarrafawa.
• **A Gujewa Ƙirar Girma Da Kyau ***: Lokacin da ake yin Lever Lateral Reise, kauce wa ɗaga hannuwanku sama da matakin kafada. Ɗaga lever da tsayi sosai na iya sanya damuwa mara amfani akan haɗin gwiwar kafaɗa kuma yana iya haifar da rauni.
• **Motsin Sarrafa**: Tabbatar an rage ma'aunin nauyi a hankali da sarrafawa. Sauke ma'auni da sauri ba kawai ragewa ba

Lever Lateral Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Lateral Tadawa?

Ee, tabbas masu farawa zasu iya yin motsa jiki na Lever Lateral Raise. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari daidai da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don jagora. Wannan motsa jiki da farko yana hari kafadu, musamman na gefe ko "gefe" deltoids. Kamar kowane motsa jiki, yana da mahimmanci don dumama sosai kafin farawa kuma don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Lever Lateral Tadawa?

• Cable Lateral Tadawa: A cikin wannan bambancin, kuna amfani da na'urar kebul wanda zai iya samar da ingantaccen juriya a duk faɗin motsi.
• Wurin zama na gefe: Ana yin wannan bambancin yayin zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada da kuma hana amfani da hanzari.
• A lanted a kan layi na gaba: wannan bambance-bambancen yana jayayya da abubuwan da ke bayarwa, kamar yadda kuka takaita a cikin kugu yayin yin motsa jiki.
• Haɓaka Hannu ɗaya na Hannu ɗaya: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowace kafaɗa ɗaiɗaiku kuma kuna iya ganowa da gyara duk wani rashin daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Lateral Tadawa?

• Gaban Dumbbell Raise: Wannan kuma yana hari kan deltoids kamar Lever Lateral Raise, amma yana mai da hankali kan gaba ko gaba na kafadu, don haka yana haɓaka Lever Lateral Raise wanda da farko ke kaiwa gefen gefe ko gefen kafadu.
• Madaidaicin Barbell Row: Wannan motsa jiki ba kawai yana aiki akan deltoids ba amma har ma yana ɗaukar trapezius da biceps. Haɗuwa da waɗannan darussan guda uku suna tabbatar da daidaito da kuma cikakkiyar motsa jiki don yankin kafada, haɓaka tasirin Lever Lateral Raise.