Latsa kafada na Lever Cable

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Latsa kafada na Lever Cable

The Lever Cable shoulder Latsa horo ne mai ƙarfi wanda ke kaiwa ga deltoids, tare da fa'idodi na biyu ga triceps da tsokar ƙirji na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda juriya mai daidaitacce na na'urar USB. Wannan motsa jiki yana da kyau ga waɗanda ke neman inganta ƙarfin jikinsu na sama, haɓaka ma'anar kafada, da inganta aikin gabaɗaya.

Yanayinta: tsammanin nuni a nuni Latsa kafada na Lever Cable

• Tsaya a gaban injin lever tare da faɗin kafada da ƙafafu kuma ka kama hannaye tare da tafin hannunka suna fuskantar gaba.
• Matsa hannaye zuwa sama har sai hannayenka sun cika cikakke, tabbatar da kiyaye bayanka a mike da kuma zuciyarka.
• Sannu a hankali saukar da hannaye baya zuwa wurin farawa, tabbatar da sarrafa motsin ku da santsi.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Latsa kafada na Lever Cable

• **Madaidaicin Riko:** Rikon ku akan lever yakamata ya zama faɗin sama da faɗin kafaɗa. Ya kamata tafin hannunka su fuskanci gaba kuma gwiwar hannu ya kamata su kasance a kusurwa 90-digiri a wurin farawa. Ka guji kamawa sosai saboda wannan na iya haifar da tashin hankali mara amfani a wuyan hannu da gaɓoɓin gaba.
• **Motsi Mai Sarrafawa:** Ka guji amfani da kuzari don danna lefa. Madadin haka, haɗa tsokoki na kafada kuma danna sama a hankali a hankali. Wannan yana tabbatar da cewa kuna amfani da tsokoki gaba ɗaya ba tare da dogaro da ƙarfi don ɗaga nauyi ba. Hakazalika, rage nauyin baya a hankali a hankali, sarrafawa don haɓaka aikin tsoka.
• **A guji wuce gona da iri:** Kar a mika hannayenka gabaki daya lokacin latsawa

Latsa kafada na Lever Cable Tambayoyin Masu Nuna

Shi beginners za su iya Latsa kafada na Lever Cable?

Ee, masu farawa zasu iya yin aikin Lever Cable shoulder Press. Duk da haka, yana da mahimmanci don farawa tare da ma'auni masu sauƙi kuma mayar da hankali kan sarrafa madaidaicin tsari don kauce wa rauni. Ana ba da shawarar koyaushe don samun mai koyarwa na sirri ko gogaggen mutum ya jagorance ku ta hanyar motsa jiki da farko. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku da amincewarku suka inganta.

Me ya sa ya wuce ga Latsa kafada na Lever Cable?

• Latsa kafada na Barbell shine wani bambance-bambancen da ke amfani da barbell, wanda ke taimakawa wajen haɓaka ƙarfi daidai da ƙwayar tsoka a bangarorin biyu na jiki.
• Wurin Wutar Lantarki na Wuta shine bambancin da aka yi akan na'urar da ke zaune wanda ke kaiwa ga tsokoki na kafada yayin bayar da goyon baya.
• The Smith Machine shoulder Press shine mafi aminci bambancin ga masu farawa kamar yadda injin ke jagorantar motsi, rage haɗarin rauni.
• Resistance Band Shoulder Press shine šaukuwa kuma bambance-bambancen da ke amfani da makada na juriya, yana ba ku damar daidaita ƙarfin motsa jiki ta hanyar canza tashin hankali na band.

Me suna da abin da ya sanya ɗaukehawa ga Latsa kafada na Lever Cable?

• Fuskar Fuskar: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya na sama, wanda ke taimakawa wajen daidaita ma'anar deltoid na baya na Lever Cable Shoulder Press, yana haɓaka kwanciyar hankali gabaɗaya ta kafada da hana rashin daidaituwar tsoka.
• Layukan Tsare-tsare na Barbell: Wannan motsa jiki kuma yana hari ga deltoids da tsokoki na trapezius, yana ba da tsarin motsi daban-daban wanda ya dace da motsi na tsaye na Lever Cable shoulder Latsa, wanda zai iya taimakawa wajen haɓaka ƙarfin kafada gabaɗaya da motsi.