Lever Zauren Juya Juya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Lever Zauren Juya Juya

Lever Seated Reverse Fly shine motsa jiki na horo mai ƙarfi wanda ke da nisa da haɓaka tsokoki a cikin baya, kafadu, da hannaye. Yana da kyau ga daidaikun mutane a matakin motsa jiki na matsakaici waɗanda ke neman haɓaka ƙarfin jikinsu na sama da matsayi. Wannan aikin yana da amfani kamar yadda ba wai kawai yana taimakawa wajen gina ƙwayar tsoka da juriya ba, amma kuma yana taimakawa wajen inganta kwanciyar hankali da motsi na haɗin gwiwa na kafada.

Yanayinta: tsammanin nuni a nuni Lever Zauren Juya Juya

• Ɗauki hannuwan injin lever tare da shimfiɗa hannuwanku gabaɗaya a gaban ku, tafukan suna fuskantar ciki.
• Danganta gaba kadan daga kugu, rike bayanka madaidaiciya kuma idanunka sun mai da hankali gaba.
• Cire hannaye a hankali zuwa ɓangarorin ku, ku matse kafadar ku tare, har sai hannayenku sun yi daidai da ƙasa.
• A hankali mayar da hannaye zuwa matsayi na farawa, sarrafa motsi da kuma kula da tashin hankali a cikin kafadu, sa'an nan kuma maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Lever Zauren Juya Juya

• Sarrafa Motsi: Ka guji jaraba don amfani da kuzari don ɗaga ma'auni. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma ba zai kai hari ga ƙungiyoyin tsoka da aka yi niyya yadda ya kamata ba. Madadin haka, sarrafa motsi a ko'ina cikin kewayon motsi. Ɗaga ma'aunin nauyi a hankali, sarrafawa, kuma haka ma, rage su a hankali don haɓaka haɗin tsoka.
• Daidaita na'ura da kyau: Don tabbatar da motsa jiki yana da tasiri da aminci, daidaita injin don dacewa da jikin ku kafin farawa. Hannun ya kamata su kasance a matakin kafada lokacin da kuke zaune. Idan sun yi tsayi da yawa ko ƙasa da ƙasa, za ku iya takura kafadu ko baya.
• Kada ku wuce gona da iri: Lokacin da kuka ja hannun baya, dakatar da lokacin

Lever Zauren Juya Juya Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren Juya Juya?

Ee, masu farawa zasu iya yin motsa jiki na Lever Seated Reverse Fly. Duk da haka, yana da mahimmanci don farawa tare da nauyin nauyi don tabbatar da tsari daidai kuma ya hana rauni. Hakanan zai zama da amfani a sami mai koyarwa ko ƙwararren mutum ya fara nuna aikin don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da iyakokin ku.

Me ya sa ya wuce ga Lever Zauren Juya Juya?

• Cable Seated Reverse Fly: Wannan bambancin yana amfani da injin kebul, wanda ke ba da tashin hankali akai-akai a cikin motsi, yana ƙara ƙarfin motsa jiki.
• Resistance Band Seated Reverse Fly: Wannan bambancin yana amfani da band ɗin juriya, wanda za'a iya daidaita shi don dacewa da matakin ƙarfin ku kuma yana ɗaukar motsi don motsa jiki a ko'ina.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa, wanda ke canza kusurwar motsa jiki kuma ya kai hari ga tsokoki daban-daban a baya da kafadu.
• Tsaye Reverse Fly: Ana yin wannan bambance-bambancen a tsaye, wanda ke haɗa ainihin kuma zai iya taimakawa inganta daidaito da matsayi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Juya Juya?

• Bent-Over Dumbbell Rows: Wannan motsa jiki yana hari ga tsokoki na baya da kafada, kama da Lever Seated Reverse Fly, yana taimakawa wajen inganta ƙarfin baya da matsayi.
• Latsa ƙirji: Yayin da Lever Seated Reverse Fly yana mai da hankali kan na baya na sama na baya, Chest Press yana kai hari ga tsokoki na baya, yana ba da daidaiton motsa jiki ga duka jiki na sama.