Lever Zauren Juya Juya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Lever Zauren Juya Juya

Lever Seated Reverse Fly shine ingantaccen motsa jiki da farko yana niyya da tsokoki a baya da kafadu, haɓaka ƙarfi, matsayi, da kwanciyar hankali na sama gaba ɗaya. Ya dace da kowa daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan dacewa da mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da tallafawa mafi kyawun matsayi da lafiyar kafada.

Yanayinta: tsammanin nuni a nuni Lever Zauren Juya Juya

• Ɗauki hannuwan injin lever tare da tafin hannunka suna fuskantar ciki kuma hannayenka sun shimfiɗa gaba ɗaya a gabanka.
• Tsayar da bayanku madaidaiciya da ɗigon ku, a hankali zazzage hannayen zuwa ɓangarorin ku, matse ruwan kafada tare yayin da kuke yin haka.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa kana amfani da tsokoki na baya don yin motsi kuma ba dogara da hanzari ba.
• A hankali mayar da hannaye zuwa matsayi na farawa, kiyaye iko a duk lokacin motsi, kuma maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Lever Zauren Juya Juya

• Motsi masu sarrafawa: Guji kuskuren gama gari na yin amfani da hanzari don ɗaga ma'auni. Madadin haka, mayar da hankali kan jinkirin, motsi masu sarrafawa, duka lokacin ɗagawa da rage ma'aunin nauyi. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Madaidaicin Matsayin Hannu: Ya kamata hannuwanku su ɗan lanƙwasa a gwiwar hannu ba madaidaiciya gaba ɗaya ba. Wannan zai ba ka damar shigar da tsokoki na baya yadda ya kamata kuma ya hana duk wani nau'i mara amfani a kan haɗin gwiwa.
• Nauyin Da Ya dace: Fara da nauyi wanda zaku iya ɗagawa cikin nutsuwa don maimaitawa 10-12. Kuskure ne na yau da kullun don amfani da nauyi mai yawa, wanda zai iya haifar da mummunan tsari da yiwuwar rauni. Yayin da kuke samun ƙarfi, zaku iya ƙara nauyi a hankali.
• Cikakkun Motsi: Tabbatar kana amfani da cikakke

Lever Zauren Juya Juya Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren Juya Juya?

Ee, masu farawa zasu iya yin motsa jiki na Lever Seated Reverse Fly. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya halarta don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Lever Zauren Juya Juya?

• Cable Reverse Fly: Wannan bambancin yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a duk lokacin motsi, yana sa ya zama kalubale da tasiri a ginin tsoka da toning.
• Resistance Band Reverse Fly: Wannan sigar tana amfani da bandungiyar juriya, wanda babban zaɓi ne ga waɗanda ke son yin motsa jiki a gida ko yayin tafiya.
• Tsaye Reverse Fly: Ana yin wannan bambance-bambancen a tsaye, ana shigar da ainihin cikin ƙarfi da ba da izinin motsi mai ƙarfi.
• Ƙinƙasa Bench Reverse Fly: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsi, yana yin niyya ga sassa daban-daban na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Juya Juya?

• Zauren Cable Row: Wannan motsa jiki yana cike da Lever Seated Reverse Fly kamar yadda kuma yake kaiwa tsokoki a baya, musamman latissimus dorsi, rhomboids, da trapezius, waɗanda ke taimakawa haɓaka ƙarfin baya gabaɗaya da matsayi.
• Lat Pulldown: Wannan motsa jiki yana cike da Lever Seated Reverse Fly saboda yana mai da hankali kan tsokoki na sama, musamman latissimus dorsi, wanda ke da mahimmanci don jan motsi kuma yana iya taimakawa inganta tasirin juzu'in juzu'i.