Lotus Pose Padmasana

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Lotus Pose Padmasana

Lotus Pose, ko Padmasana, motsa jiki ne na yoga mai kwantar da hankali wanda aka sani don haɓaka maida hankali, yana motsa ƙashin ƙugu, kashin baya, ciki, da mafitsara, yayin da yake shimfiɗa ƙafafu da gwiwoyi. Ya dace da daidaikun mutane na kowane matakan motsa jiki waɗanda ke neman haɓaka tunaninsu da lafiyar jiki. Mutane na iya zaɓar shiga cikin wannan motsa jiki don rage damuwa, ƙara wayar da kan jama'a, da haɓaka kyakkyawan matsayi.

Yanayinta: tsammanin nuni a nuni Lotus Pose Padmasana

• Lanƙwasa gwiwa na dama kuma a hankali sanya shi a kan cinyarka ta hagu ta yadda tafin ƙafafu ya nuna sama kuma diddige yana kusa da ciki; ka tabbata kafarka ta dama ta rufe cinyarka ta hagu.
• Maimaita wannan mataki tare da gwiwa na hagu, sanya shi a cinyar dama; tabbatar da cewa duka kafafunku sun ketare kuma ƙafafunku suna fuskantar sama.
• Ka kiyaye jikinka daidai, kashin baya a mike, kuma sanya hannayenka a kan gwiwoyi a matsayi na laka (mahadar yatsan hannu da yatsa, yayin da sauran yatsu a mike).
• Rufe idanunku kuma kuyi zurfi, jinkirin numfashi, mai da hankali kan yanayin ku da shakatawa jikin ku; zauna a wannan matsayi na ƴan mintuna kafin a saki matsayi.

Lajin Don yi Lotus Pose Padmasana

• **Kada a tilasta shi ***: Wani kuskuren da aka saba shine tilasta jiki a cikin matsayi. Wannan na iya haifar da rauni, musamman a gwiwoyi da kwatangwalo. Idan ba za ku iya yin cikakken Lotus Pose cikin nutsuwa ba, fara da rabin Lotus ko matsayi mai sauƙi na giciye. Sannu a hankali yi aikin ku yayin da sassaucin ku ya inganta.
• ** Kiyaye Daidaitaccen Daidaito ***: A cikin Lotus Pose, yana da mahimmanci a kiyaye kashin bayan ka kuma a huce kafadu. Ka guji runguma ko jingina gefe ɗaya. Wannan ba wai kawai yana taimakawa wajen hana rauni ba, amma kuma yana ba da damar yin numfashi mai zurfi da mafi kyawun maida hankali.
• **Yi amfani da Props Idan Ana Bukata ***: Idan kuna fuskantar matsala wajen cimma matsaya, kar ku ji tsoro

Lotus Pose Padmasana Tambayoyin Masu Nuna

Shi beginners za su iya Lotus Pose Padmasana?

Ee, masu farawa zasu iya gwada Lotus Pose (Padmasana), amma yana da mahimmanci a tuna cewa ci gaba ne kuma yana iya ɗaukar ɗan lokaci don cimmawa. Yana buƙatar adadi mai yawa na sassauci a cikin kwatangwalo, gwiwoyi, da idon kafa. Ya kamata masu farawa su fara tare da mafi sauƙi don inganta sassaucin su kuma a hankali suyi aiki har zuwa Lotus Pose. Koyaushe ka tuna don sauraron jikinka kuma kada ka tura kanka cikin zafi ko rashin jin daɗi. Zai iya zama taimako don yin aiki tare da jagorancin ƙwararren malamin yoga wanda zai iya ba da gyare-gyare da kuma tabbatar da cewa kuna amfani da tsari mai kyau.

Me ya sa ya wuce ga Lotus Pose Padmasana?

• Bound Lotus Pose (Baddha Padmasana): A cikin wannan bambancin, mai yin aikin ba kawai yana zaune a cikin cikakken Lotus Pose ba amma yana lanƙwasa gaba kuma ya ɗaure hannayensu a bayansu, yana riƙe da yatsunsu.
• Lotus in Headstand Pose (Padmasana a Sirsasana): Wannan bambancin ƙalubale ne wanda ya haɗa da yin Lotus Pose yayin da yake kan kujera.
• Lotus a cikin kafadu (Padmasana a Sarvangasana): Wannan bambancin ya haɗa da yin Lotus Pose yayin da yake a cikin kafada, wanda zai iya taimakawa wajen haɓaka daidaituwa da mayar da hankali.
• Maɗaukakin Lotus Pose (Utpluthih Padmasana): Wannan bambancin ya haɗa da ɗaga jiki daga ƙasa yayin da yake cikin Lotus Pose, ta amfani da ƙarfin makamai da ainihin.

Me suna da abin da ya sanya ɗaukehawa ga Lotus Pose Padmasana?

• Har ila yau, Hero Pose (Virasana) ya cika Lotus Pose ta hanyar shimfiɗa gwiwoyi da idon sawu, don haka shirya jiki don matsayi na kafa a cikin Lotus Pose.
• A ƙarshe, Rabin Ubangijin Kifi na Fishes Pose (Ardha Matsyendrasana) ya cika Lotus Pose ta hanyar haɓaka sassauci da ƙarfin kashin baya, wanda ke da mahimmanci don ci gaba da matsayi a cikin Lotus Pose.