Tree Pose Vrksasana

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Tree Pose Vrksasana

The Tree Pose Vrksasana shine daidaita aikin yoga wanda ke haɓaka hankali, ƙarfi, da kwanciyar hankali. Ya dace da duka masu farawa da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru biyu waɗanda ke ba da bambance-bambancen daban-daban don kula da matakan fasaha daban-daban. Mutane da yawa suna so su yi wannan matsayi don inganta ma'auni, ƙarfafa ƙafafu da ainihin su, da inganta kwanciyar hankali da haƙuri.

Yanayinta: tsammanin nuni a nuni Tree Pose Vrksasana

• Matsa nauyinka kaɗan zuwa ƙafar hagu, ka riƙe ƙafarka na ciki da ƙarfi zuwa ƙasa, ka lanƙwasa gwiwa na dama.
• Ka miko kasa da hannun dama ka dunkule kafarka ta dama, sannan ka dora tafin kafar dama zuwa cinyar hagu ta ciki; idan zai yiwu, danna diddige dama a cikin makwancinta na hagu, yatsun kafa suna nuni zuwa kasa.
• Da zarar kun daidaita, ku yi dogon numfashi kuma ku ɗaga hannuwanku sama, ku kai kan yatsanku zuwa sama yayin da kuke haɗa tafukanku a wuri ɗaya a cikin matsayi na addu'a.
• Riƙe tsayawar na tsawon daƙiƙa 30 zuwa minti ɗaya, sannan a hankali saki kuma komawa wurin farawa, maimaita adadin lokaci ɗaya a gefe.

Lajin Don yi Tree Pose Vrksasana

• **Mayar da hankali kan Ma'auni ***: Yana da mahimmanci a mai da hankali kan kiyaye daidaito a duk lokacin tsayawa. Ka guji kuskuren jingina cikin ƙafar tsaye. Madadin haka, yi ƙoƙarin rarraba nauyin ku daidai gwargwado a duk ƙafar ƙafar ku ta tsaye. Don taimakawa tare da ma'auni, gyara kallon ku a kan wani wuri mara motsi a ƙasa ko bango a gaban ku.
• ** Shiga Mahimmancin ku ***: Shigar da tsokoki na asali shine mabuɗin don kiyaye daidaito da kwanciyar hankali a cikin Tsarin Bishiyar. Kuskure na yau da kullun shine barin cikin ku ya huta, wanda zai haifar da rashin kwanciyar hankali. Yi ƙoƙarin kiyaye tsokoki na ciki a hankali a duk lokacin tsayawa.
• **Kiyaye Kafadu**: Wani kuskuren da aka saba shine tada kafadu.

Tree Pose Vrksasana Tambayoyin Masu Nuna

Shi beginners za su iya Tree Pose Vrksasana?

Haka ne, masu farawa za su iya yin Tree Pose, ko Vrksasana. Ana ba da shawarar wannan matsayi sau da yawa don masu farawa saboda yana taimakawa inganta daidaituwa da mayar da hankali yayin da yake ƙarfafa ƙafafu. Duk da haka, kamar kowane matsayi na yoga, yana da mahimmanci don fara jinkiri da amfani da kayan aiki idan an buƙata. Misali, masu farawa zasu iya yin aiki kusa da bango don tallafi har sai sun sami kwanciyar hankali don yin matsayi da kansu. Ana ba da shawarar koyaushe don koyon kowane sabon salon yoga a ƙarƙashin jagorancin ƙwararren malami.

Me ya sa ya wuce ga Tree Pose Vrksasana?

• Bambancin Bishiyar Hannun Hannu, ko Urdhva Hastasana Vrksasana, ya haɗa da ɗaga hannaye sama da kai, taɓa dabino, wanda ke taimakawa haɓaka daidaito da maida hankali.
• Bambancin Bound Tree Pose, ko Baddha Vrksasana, ya haɗa da ɗaure hannaye a bayan baya yayin da yake cikin tsayin bishiya, yana ƙara shimfiɗa a cikin ƙirji da kafadu.
• Bambancin Bishiyar Juyawa, ko Adho Mukha Vrksasana, wani ci gaba ne inda mai aikin ke daidaita hannayensu a hannun hannu, kama da bishiyar juye.
• Bambancin Bishiyar Hannun-To-Big-Toe Pose, ko Utthita Hasta Padangusthasana Vrksasana, ya haɗa da tsawaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Tree Pose Vrksasana?

• Warrior III (Virabhadrasana III) ya dace da Tree Pose Vrksasana saboda yana ƙalubalantar ma'aunin ku kuma yana ƙarfafa ƙafafu da ainihin, tsokoki masu kama da ake amfani da su a cikin Tsarin Bishiyar.
• Half Moon Pose (Ardha Chandrasana) ya cika Tree Pose Vrksasana yayin da yake haɓaka daidaituwa da ma'anar ma'auni, yayin da yake shimfiɗawa da ƙarfafa ƙafafu da kashin baya, waɗanda sune mahimman abubuwan da ke cikin Tree Pose.