Kifi Pose Matsasana

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Kifi Pose Matsasana

Kifi Pose, ko Matsyasana, yoga ne mai dawo da martaba wanda aka sani don fa'idodin kiwon lafiya da yawa kamar haɓaka matsayi, kawar da tashin hankali a cikin wuyansa da kafadu, da haɓaka gabobin ciki. Wannan matsayi yana da kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka lafiyar numfashinsu da sauke damuwa. Mutum zai so ya yi aikin Kifi Pose don tasirinsa na kwantar da hankali, ikon shimfiɗa ƙirji da tsokoki na wuyansa, da yuwuwar sa don inganta lafiyar jiki da tunani gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kifi Pose Matsasana

• Ka kwanta a kan tabarma, ka daidaita jikinka da kafafun ka tare. Ya kamata hannuwanku su kasance a gefen jikin ku, tafukan ƙasa.
• Matsa gwiwar gwiwar hannu da gaɓoɓin gaba a cikin ƙasa, ɗaga ƙirjin ku don ƙirƙirar baka a bayanku na sama, sannan ku karkatar da kan ku a baya ta yadda saman kan ku ya kwanta a ƙasa, yayin da kuke ci gaba da riƙe gindinku da cinyoyinku a ƙasa.
• Tsaya tsayin daka yayin da kake yin numfashi a hankali. Yi ƙoƙarin riƙe wannan matsayi na 15 zuwa 30 seconds.
• Don sakewa, danna hannayen ku da gwiwar hannu cikin ƙasa, ɗaga kan ku kaɗan, kuma ku runtse jikinku baya kan tabarma. Shakata da shimfiɗa kafafunku.

Lajin Don yi Kifi Pose Matsasana

• Tsaron Wuyan: Ka guji takura wuyanka. Ya kamata saman kai ya taɓa ƙasa da sauƙi, amma kada nauyin jikinka ya kwanta akansa. Wannan kuskure ne na kowa wanda zai iya haifar da rauni. Madadin haka, yawancin nauyin ku yakamata ya kasance da goyan bayan gwiwar gwiwar ku da goshin ku.
• Fasahar Numfashi: Numfashi wani muhimmin sashi ne na yoga kuma Kifi Pose ba banda. Yi numfashi yayin da kake ɗaga ƙirjinka da kai daga ƙasa, da fitar da numfashi yayin da kake sauke su. Wannan ba kawai zai taimaka maka samun mafi kyawun motsa jiki ba amma har ma inganta shakatawa da maida hankali.
• Ci gaba a hankali: Kada ka matsawa kanka da sauri da sauri.

Kifi Pose Matsasana Tambayoyin Masu Nuna

Shi beginners za su iya Kifi Pose Matsasana?

Ee, masu farawa zasu iya yin motsa jiki na Kifi ko Matsasana. Koyaya, yakamata su fara ƙarƙashin jagorancin ƙwararren malamin yoga don tabbatar da cewa suna yin matsayi daidai kuma cikin aminci. Hakanan yana da mahimmanci a saurari jikin mutum kuma kada ku matsa sama da matakan jin daɗi. Yayin da sassauci da ƙarfi ke ƙaruwa, matsayi zai zama sauƙin yin aiki.

Me ya sa ya wuce ga Kifi Pose Matsasana?

• Half Lotus Fish Pose ya ƙunshi yin Kifi na gargajiya na gargajiya amma tare da ƙafa ɗaya ko biyu a cikin rabin matsayi na magarya, wanda ke ƙaruwa.
• Bound Fish Pose shine bambancin ci gaba inda kuke aiwatar da Kifin Kifi amma tare da hannayenku suna manne da yatsun kafa, yana kara mikewa a kirji da kafadu.
• Kwanciyar Kifin Kifi shine mafi sauƙin bambance-bambancen inda kuke kwance a bayanku tare da hannayenku a gefenku, mai da hankali kan shakatawa da ƙasa akan shimfiɗa.
• Matsayin Kifi Mai Girma ya haɗa da yin matsayi a kan wani wuri mai tsayi, kamar shingen yoga ko bolster, wanda zai iya taimakawa zurfafa shimfiɗa da ƙara ƙalubalen.

Me suna da abin da ya sanya ɗaukehawa ga Kifi Pose Matsasana?

• Gadar Pose (Setu Bandhasana) wani motsa jiki ne wanda ke cike da Kifin Kifi kamar yadda kuma yake kaiwa ga tsokoki na baya da wuyansa, yana taimakawa wajen kara ƙarfafa waɗannan wurare da inganta daidaituwar jiki gaba ɗaya.
• Raƙumi Pose (Ustrasana) kuma ya cika Kifin Kifi yayin da yake shimfiɗa gaban jiki, ciki har da ƙirji, ciki, da quadriceps, wanda zai iya taimakawa wajen daidaita ma'auni na baya na Kifin Pose, inganta sassaucin jiki da ƙarfi gaba ɗaya.