Mazabar Hannu Masu Rataye Ƙafafun Madaidaici

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques, Pectineous, Quadriceps, Sartorius

Sakonni ga Mazabar Hannu Masu Rataye Ƙafafun Madaidaici

Arm Slingers Rataye Ƙafafun Madaidaici wani motsa jiki ne mai matuƙar tasiri wanda ke kai hari ga cibiya, musamman na ciki da tsokoki, yayin da kuma ke shiga tsokoki na hannu da kafada. Wannan darasi yana da kyau ga daidaikun mutane a matsakaici ko ci gaba matakin motsa jiki waɗanda ke da nufin haɓaka ainihin ƙarfinsu, kwanciyar hankali, da juriyar jikinsu na sama. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya haɓaka aikin jikin ku, inganta daidaiton jikin ku gabaɗaya, da samun cikakkiyar ma'anar jiki.

Yanayinta: tsammanin nuni a nuni Mazabar Hannu Masu Rataye Ƙafafun Madaidaici

• Ka riƙe sandar da hannaye biyu da ƙarfi, tabbatar da faɗin kafaɗa, kuma ka rataya tare da mika jikinka sosai.
• Tsaya kafafunku tare da madaidaiciya, sannan ku ɗaga su a gabanku don samar da kusurwa 90-digiri tare da jigon ku.
• Rage ƙafafunku baya zuwa wurin farawa a hankali, sarrafawa don kammala maimaitawa ɗaya.
• Maimaita wannan darasi don adadin maimaitawa da ake so, tabbatar da kiyaye ainihin ku kuma ana sarrafa motsinku gaba ɗaya.

Lajin Don yi Mazabar Hannu Masu Rataye Ƙafafun Madaidaici

• Shiga Mahimmancin ku: Wannan motsa jiki da farko yana kaiwa ga tsokoki na ciki. Don samun mafi kyawun motsa jiki, haɗa ainihin ku yayin da kuke ɗaga ƙafafunku. Wannan yana nufin ya kamata ku kasance kuna jan maɓallin ciki zuwa ga kashin bayanku kuma ku kiyaye abs ɗin ku a duk lokacin motsi.
• Sarrafa motsin ku: Maimakon karkatar da ƙafafunku sama da ƙasa, sarrafa motsinku. Ka ɗaga ƙafafunka a hankali kuma ka rage su baya a hankali. Wannan zai taimaka wajen shigar da tsokoki yadda ya kamata da kuma rage haɗarin rauni.
• Numfashi Da kyau: Numfashi yayin da kake ɗaga naka

Mazabar Hannu Masu Rataye Ƙafafun Madaidaici Tambayoyin Masu Nuna

Shi beginners za su iya Mazabar Hannu Masu Rataye Ƙafafun Madaidaici?

Ee, masu farawa za su iya gwada motsa jiki na Arm Slingers Hanging Straight Legs, amma yana iya zama ƙalubale saboda yana buƙatar babban adadin ƙarfin gaske da ƙarfin riko. Yana da mahimmanci don farawa a hankali, kiyaye tsari mai kyau, kuma a hankali ƙara maimaitawa yayin da ƙarfi ya inganta. Idan yana da wahala sosai, akwai wasu motsa jiki masu sauƙi da yawa waɗanda zasu iya taimakawa haɓaka ƙarfin da ake buƙata, kamar ɗaga gwiwa ko taimakon ja da baya. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun motsa jiki don tabbatar da cewa ana yin atisaye daidai da aminci.

Me ya sa ya wuce ga Mazabar Hannu Masu Rataye Ƙafafun Madaidaici?

• The Arm Slingers Rataye Oblique Twists: Wannan bambancin ya haɗa da karkatar da ƙafafunku daga gefe zuwa gefe yayin da suke tasowa, wanda zai iya taimakawa wajen ƙaddamar da tsokoki.
• The Arm Slingers Rataye Almakashi Kicks: A cikin wannan bambancin, kuna yin motsi kamar almakashi tare da kafafunku yayin da suke tasowa, wanda zai iya taimakawa wajen kai hari ga tsokoki na ciki da na waje.
• The Arm Slingers Rataye Windshield Wipers: Wannan bambancin ya haɗa da karkatar da ƙafafunku daga gefe zuwa gefe a cikin motsi mai kama da gilashin gilashi, wanda zai iya taimakawa wajen ƙaddamar da tsokoki na wucin gadi da inganta kwanciyar hankali.
• The Arm Slingers Rataye Leg Circles: Wannan bambancin ya ƙunshi zana da'irar a cikin iska tare da ƙafafunku yayin da suke tasowa, wanda zai iya taimakawa wajen inganta motsin hanji da ƙaddamar da tsokoki na ciki.

Me suna da abin da ya sanya ɗaukehawa ga Mazabar Hannu Masu Rataye Ƙafafun Madaidaici?

• Planks wani motsa jiki ne mai tasiri wanda ke cike da Arm Slingers Masu rataye kafafun kafafu, yayin da suke tafiyar da tsokoki iri ɗaya, inganta daidaito da kwanciyar hankali, waɗanda ke da mahimmanci don kiyaye matsayi na rataye.
• Rikodin jiki mara kyau kuma zai iya haɓaka fa'idodin Arm Slingers Rataye Madaidaicin Ƙafafunsu, yayin da suke mai da hankali kan ainihin ƙarfi da ƙananan ƙarfin jiki, haɓaka sarrafawa da kwanciyar hankali yayin lokacin ɗaga ƙafar motsa jiki.