Potty Squat

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques

Sakonni ga Potty Squat

Motsa jiki na Potty Squat motsi ne na aiki wanda ke kwaikwayi matsayin ɗan adam na tsutsawa, haɓaka ƙarfi, sassauci, da daidaito. Ya dace da duk matakan motsa jiki, musamman waɗanda ke neman inganta ƙananan ƙarfin jikinsu da kwanciyar hankali. Mutane na iya so su haɗa Potty Squats a cikin abubuwan yau da kullun don fa'idodinta wajen haɓaka motsi, taimakawa cikin narkewa, da yuwuwar rage haɗarin rauni a cikin ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Potty Squat

• Ki durkusa gwiwowinki a hankali ki runtse jikinki, kamar kina zaune akan bandaki na hasashe, kina mik'e bayanki da k'irjinki sama.
• Tabbatar cewa gwiwoyi suna cikin layi tare da yatsun kafa kuma kada ku wuce su yayin da kuke rage jikin ku.
• Sauka gwargwadon iyawa, da kyau har cinyoyinku sun yi daidai da ƙasa, sannan ku dakata na ɗan lokaci.
• Tura ta diddigin ku don tsayawa sama zuwa wurin farawa, kammala ma'aunin Potty Squat guda ɗaya.

Lajin Don yi Potty Squat

• Shiga Core: Kafin ka fara squat, ƙara tsokoki na ciki. Wannan yana taimakawa wajen daidaita kashin baya, samar da tushe mai karfi don motsi da rage haɗarin rauni. Kuskure na gama gari don gujewa: Kar ku manta da shiga cikin ainihin ku, saboda sakaci da wannan matakin na iya haifar da raunin baya.
• Sannu a hankali: Rage jikinka kamar kana zaune a kan kujera, ajiye kirjinka sama da nauyinka a cikin dugaduganka. Sauka gwargwadon iyawa ba tare da jin daɗi ba, da kyau har cinyoyin ku sun yi daidai da ƙasa.

Potty Squat Tambayoyin Masu Nuna

Shi beginners za su iya Potty Squat?

Ee, masu farawa zasu iya yin motsa jiki na Potty Squat. Motsa jiki ne mai sauƙi wanda zai iya taimakawa wajen ƙarfafa ƙananan ƙarfin jiki da inganta sassauci. Duk da haka, kamar kowane sabon motsa jiki, masu farawa ya kamata su fara sannu a hankali kuma su mayar da hankali kan kiyaye tsari mai kyau don kauce wa rauni. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata su tsaya nan da nan kuma su tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Potty Squat?

• EasyGopro Toilet Stool wani nau'i ne wanda ya dace da madaidaicin dakunan wanka kuma yana goyan bayan jiki a cikin squatting.
• Matakan Matakai da Go Toilet Stool bambancin ne wanda ba wai kawai yana taimakawa wajen daidaita yanayin bayan gida ba amma kuma yana zuwa tare da ginanniyar mariƙin waya.
• ToiletTree Toilet Stool zaɓi ne mai salo wanda ke taimakawa cimma matsayi na tsuguno kuma ana iya daidaita shi don dacewa da matakan jin daɗi na kowane mutum.
• MallBoo Daidaitacce Bamboo Toilet Stool madadin yanayin yanayi ne wanda ke ba da daidaituwa don tsayi daban-daban, haɓaka matsayi mafi koshin lafiya.

Me suna da abin da ya sanya ɗaukehawa ga Potty Squat?

• Aikin motsa jiki na Glute Bridge ya dace da Potty Squats yayin da yake mayar da hankali kan ƙarfafa glutes da hamstrings, waɗanda sune tsokoki na farko da ake amfani da su a cikin squats, kuma suna taimakawa wajen inganta motsi na hip, wani muhimmin al'amari na yin squats daidai.
• Motsa jiki na Plank, yayin da ba ƙananan motsa jiki ba, ya cika Potty Squats ta hanyar ƙarfafa ainihin tsokoki. Babban mahimmanci yana da mahimmanci don kiyaye daidaito da kwanciyar hankali a lokacin squats, don haka inganta aikin squat gaba ɗaya.