Roundhouse Kick. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Roundhouse Kick. Kickboxing

Kickboxing na Roundhouse a kickboxing wani motsa jiki ne mai kuzari wanda ke haɗa ainihin, ƙafafu, da glutes, yana ba da horon ƙarfi da fa'idodin zuciya. Wannan atisayen ya dace da daidaikun mutane na kowane matakin motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya gyara shi don dacewa da iyawar mutum. Mutane za su so yin hakan ba kawai don inganta lafiyarsu gaba ɗaya da haɗin kai ba, har ma don koyon wani muhimmin mataki na kare kai.

Yanayinta: tsammanin nuni a nuni Roundhouse Kick. Kickboxing

• Matsar da nauyin ku zuwa ƙafar gabanku kuma kuyi shi, juya jikinku gefe yayin da kuke ɗaga ƙafar baya daga ƙasa.
• Mayar da ƙafar baya zuwa ga abin da aka sa a gaba, tabbatar da cewa gwiwa ta dan lanƙwasa kuma ƙafar ƙafar ta zama mai lanƙwasa ta yadda za ku buga burinku da saman ƙafarku ko ƙananan ɓangaren ku.
• Yayin da kake yin hulɗa tare da manufa, jikinka ya kamata ya kasance kusa da gefe, tare da hip ɗinka ya juya cikin harbi don ƙara iko.
• Bayan bugun, da sauri janye ƙafar ka kuma koma matsayinka na farko, a shirye don motsi na gaba.

Lajin Don yi Roundhouse Kick. Kickboxing

• **Juyawa Hip:** Kuskure na gama gari shine amfani da kafa kawai don isar da bugun. Koyaya, ikon bugun gida yana fitowa daga kwatangwalo. Yayin da kuke shura, juya kwatangwalo zuwa hanyar bugun. Wannan ba wai kawai zai ba wa bugun ku ƙarin ƙarfi ba amma har ma ya shimfiɗa isar ku.
• ** Ma'auni:** Kula da daidaito yana da mahimmanci. Yawancin masu farawa suna rasa ma'auni yayin harbi, wanda zai haifar da rauni. Yi ma'aunin ku da kwanciyar hankali tare da motsa jiki kamar yoga ko Pilates. Hakanan

Roundhouse Kick. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Roundhouse Kick. Kickboxing?

Ee, tabbas masu farawa za su iya koyo da yin Kickhouse Kick a cikin kickboxing. Duk da haka, yana da mahimmanci a lura cewa motsi ne mai rikitarwa wanda ke buƙatar haɗuwa da daidaituwa, sassauci, da fasaha. Ana ba da shawarar fara koyon wannan bugun ƙarƙashin kulawar ƙwararren malami wanda zai iya tabbatar da cewa kuna yin sa cikin aminci kuma daidai. Yana iya ɗaukar ɗan lokaci don ƙwarewa, don haka haƙuri da juriya sune mabuɗin.

Me ya sa ya wuce ga Roundhouse Kick. Kickboxing?

• Spinning Roundhouse Kick ya ƙunshi cikakken jujjuyawar jiki kafin a ba da bugun, wanda zai iya ƙara ƙarfin harin kuma ya kama abokin hamayyar a tsare.
• Sauyawa Roundhouse Kick wani yunkuri ne mai sauri da yaudara inda dan wasan ya canza matsayin su kafin bugun, yana rikitar da abokin gaba kuma ya bude damar kai hari.
• The Double Roundhouse Kick wata dabara ce inda ake aiwatar da bugun gida guda biyu cikin sauri, yawanci ana yin niyya ga wurare daban-daban na jikin abokin gaba.
• Lowerarancin zagaye mai zafi yana niyyar ƙananan abokan hamayyar abokin hamayya, yawanci nufin cin cinya ko kafafu, wanda zai lalata abokin hamayyarsu kuma ya iyakance motsi.

Me suna da abin da ya sanya ɗaukehawa ga Roundhouse Kick. Kickboxing?

• Side Lunges: Hannun gefe yana taimakawa inganta sassauci da ƙarfin ku a cikin kwatangwalo da cinyoyin ku. Wannan darasi na iya haɓaka bugun gidan ku ta hanyar samar da mafi girman motsi da kwanciyar hankali yayin bugun.
• Squats: Squats suna da kyau don ƙarfafa ƙarfi a cikin ƙananan jiki, musamman quadriceps, hamstrings, da glutes. Wannan ƙarin ƙarfin zai iya ba da ƙarin ƙarfi ga bugun gidan ku, yana sa ya fi tasiri da ƙarfi.