Tsalle Raba

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Tsalle Raba

Jump Split motsa jiki babban ƙarfi ne, cikakken motsa jiki wanda ke da niyya ga ƙafafu, glutes, da ainihin yayin da kuma inganta lafiyar zuciya. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakin motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfinsu, ƙarfinsu, da juriya. Mutane na iya zaɓar haɗa Jump Splits a cikin abubuwan yau da kullun don haɓaka ƙimar su na rayuwa, haɓaka tsokar tsoka, da ƙara ƙalubale, sassauƙa mai ƙarfi a cikin ayyukansu.

Yanayinta: tsammanin nuni a nuni Tsalle Raba

• Kunna gwiwoyinku kaɗan kuma ku matsa ƙasa da ƙafafu biyu, kuna tsalle kamar yadda zaku iya.
• Yayin da kuke tsalle, da sauri raba kafafunku a cikin iska, ku ajiye su madaidaiciya kuma a layi daya zuwa ƙasa.
• Yayin da kafafunku suka rabu, mika hannuwanku zuwa sassanku don daidaitawa.
• Yayin da kuke saukowa, da sauri dawo da kafafunku tare kuma kuyi ƙasa a hankali a kan ƙafafunku, ku durƙusa gwiwoyi don shawo kan tasirin.

Lajin Don yi Tsalle Raba

• ** Dabarar da ta dace ***: Dabarar da ta dace tana da mahimmanci don aiwatar da tsagawar tsalle yadda ya kamata. Fara da tsalle mai ƙarfi, turawa da ƙafafu biyu. Yayin da kuka kai kololuwar tsallenku, raba kafafunku a cikin iska. Tsaya jikinka na sama a mike kuma a mika hannunka don taimakawa wajen kiyaye daidaito.
• **Kuskure na yau da kullun - Rashin Amfani da Isarshen Ƙarfi**: Kuskure na gama gari shine rashin amfani da isasshen ƙarfi yayin tsalle. Wannan zai iya haifar da rashin daidaituwa kuma yana iya haifar da raunuka. Tabbatar cewa kana amfani da isasshen ƙarfi don motsa jikinka zuwa sama kuma ka ba da isasshen lokaci don yin tsaga a cikin iska.
• ** Ƙarfafa Mahimmancin ku ***: Ƙarfin mahimmanci yana da mahimmanci don kiyaye daidaito da sarrafawa yayin tsagawar tsalle. Incorpor

Tsalle Raba Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle Raba?

Tsage-tsalle, wanda kuma aka sani da tsalle tsalle ko tsalle-tsalle, sun ci gaba sosai kuma suna buƙatar adadi mai kyau na sassauci, ƙarfi, da daidaitawa. Ba a yawanci ba da shawarar ga masu farawa sai dai idan suna da tushe mai ƙarfi a cikin motsa jiki na asali da horon sassauci. Ya kamata masu farawa su fara da motsa jiki mafi sauƙi kuma a hankali suyi aiki har zuwa ƙarin hadaddun motsi kamar tsaga tsalle. Hakanan yana da mahimmanci a sami kulawa mai kyau ko umarni don guje wa rauni.

Me ya sa ya wuce ga Tsalle Raba?

• Jump ɗin Straddle Split Jump ya ƙunshi tsalle-tsalle da shimfiɗa ƙafafu a faɗuwa a cikin madaidaicin matsayi, tare da miƙewa jiki da hannaye zuwa gefuna.
• Side Split Jump wani bambanci ne inda mai yin wasan ya yi tsalle ya raba kafafunsu a gefe, jikinsu yana fuskantar gaba.
• Jump na gaba yana buƙatar mai yin wasan ya yi tsalle cikin iska ya yi tsagawar gaba, tare da mika ƙafa ɗaya a gaba ɗayan kuma a baya.
• Pike Jump Split shine bambancin inda mai yin wasan ya yi tsalle cikin iska, ya mika kafafunsa gaba a wuri mai tsaga, kuma ya kai hannayensu zuwa yatsunsu.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle Raba?

• Squat Jumps: Squat Jumps wani motsa jiki ne mai alaƙa wanda ya cika Jump Splits. Suna taimakawa wajen haɓaka ƙarfin fashewa da ƙarfi a cikin ƙananan jikin ku, wanda ya zama dole don motsawar sama a cikin Jump Splits.
• Hamstring Curls: Hamstring curls kuma na iya haɗawa Jump Splits yayin da suke keɓance tsokar hamstring musamman, ƙarfafa su da haɓaka sassaucin su, wanda ke da mahimmanci ga lokacin saukowa na Jump Splits.