Side Kick. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Side Kick. Kickboxing

Kick na Side a cikin kickboxing shine motsa jiki mai ƙarfi wanda ba wai kawai yana haɓaka ƙarfin jikin ku ba amma yana inganta daidaituwa da daidaitawa. Yana da kyau ga duk wanda ke neman shiga cikin motsa jiki na jiki, musamman ma masu sha'awar wasan motsa jiki ko kariyar kai. Wannan motsa jiki yana da kyawawa yayin da yake ba da hanya mai ban sha'awa da kuzari don ƙara lafiyar zuciya da jijiyoyin jini, sautin tsoka, da matakan dacewa gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Side Kick. Kickboxing

• Pivot a kan ƙafar hagu, juya jikinka zuwa dama, kuma ɗaga gwiwa na dama har zuwa matakin hip tare da murƙushe ƙafarku.
• Mika kafar dama zuwa gefe cikin sauri, motsi motsi don bugun. Kafarka yakamata ta jagoranci motsi, kuma jikinka yakamata ya bi.
• Sake dawo da kafar dama da sauri, mayar da gwiwa zuwa matakin hip.
• Koma zuwa matsayin ku na asali, a shirye don yin bugun gaba ko kare wani hari mai shigowa. Wannan yana kammala maimaitawa ɗaya na bugun gefe.

Lajin Don yi Side Kick. Kickboxing

• **Ma'auni da Sarrafawa**: Kuskure da aka saba shine a gaggauta bugun bugun daga kai sai mai kawo rashin daidaito. Yana da mahimmanci don kiyaye iko a duk lokacin motsi. Wannan yana nufin ɗaga gwiwa zuwa ƙirjinka da farko, sa'an nan kuma shimfiɗa ƙafarka don yin bugun, da kuma mayar da shi ta hanyar sarrafawa.
• **Amfani da Hips**: Karfin bugun gefe yana fitowa ne daga cinyoyinka ba kafarka ba. Ka guji kuskuren gama gari na yin amfani da ƙafarka kawai don yin shura. Madadin haka, tura kwatangwalo a gaba yayin da kuke mika ƙafar ku don ƙara ƙarfi zuwa bugun ku.
• **Matsayin Ƙafar ***: Ya kamata a lanƙwasa ƙafar ka tare da diddige tana nuni zuwa ga abin da aka sa a gaba.

Side Kick. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Side Kick. Kickboxing?

Ee, masu farawa za su iya yin Side Kick a kickboxing, amma yana da mahimmanci a koyi dabarar da ta dace don guje wa rauni. Ana ba da shawarar farawa a hankali kuma wataƙila ƙarƙashin jagorancin ƙwararren ƙwararren ƙwararren. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama tukuna da kuma kula da tsari mai kyau a ko'ina. Anan ga ainihin matakai don yin Kick Side: 1. Fara a cikin ainihin yanayin faɗa. Kafar ku da ba ta da rinjaye yakamata ta kasance gaba, tare da rinjayen ƙafar ku baya da gefe. 2. Juya jikin ku a gefe zuwa ga burin ku, ɗaga ƙafar ƙafar ku daga ƙasa. 3. Kunna gwiwa, ja da diddige zuwa jikin ku. Ya kamata a juya ƙafar ku ta yadda diddiginku yana fuskantar abin da kuke so. 4. Fitar da ƙafar ku zuwa ga abin da kuke so, kuna matsawa ta diddige ku. Kafar ka ya kamata a tsawanta sosai. 5. Ja da ƙafarka da sauri, komawa zuwa durƙushewa matsayi. 6. Rage ƙafarku zuwa ƙasa, komawa zuwa matsayin ku na asali.

Me ya sa ya wuce ga Side Kick. Kickboxing?

• Kick na gaba: Wannan bugun kai tsaye ne, kai tsaye wanda ake aiwatarwa ta hanyar ɗaga gwiwa da fizge ƙafar kai tsaye a gaban jiki, yana bugun abokin gaba da diddige ko ƙwallon ƙafa.
• Kugiyar Kugiya: Ana yin wannan bugun ta hanyar karkatar da kafa a cikin motsin hooking, bugun abokin gaba da diddige.
• Kick Back Kick: Wannan shi ne mafi rikitarwa harba inda mai yin aikin ya juya jikinsu gaba daya, yana bugun baya da karfi.
• Ax Kick: Wannan bugun ya haɗa da ɗaga kafa a tsaye da saukar da shi da ƙarfi, galibi yana nufin matakin kai ko kafaɗa na abokin gaba.

Me suna da abin da ya sanya ɗaukehawa ga Side Kick. Kickboxing?

• Kicks na Roundhouse: Kicks na zagaye shima yana cika Side Kicks saboda suna horar da tsokoki iri ɗaya amma a cikin motsin juyawa, haɓaka sassauci, daidaitawa, da haɓaka ikon sadar da bugun fanareti daga kusurwoyi daban-daban.
• Knee Strikes: Gudun gwiwar gwiwa wani motsa jiki ne na motsa jiki zuwa Side Kicks yayin da suke aiwatar da jigo iri ɗaya da tsokoki na ƙafa amma a cikin yanayin yaƙi na kusa, haɓaka ƙarfi, daidaito, da ikon canzawa da sauri tsakanin nau'ikan hare-hare a cikin kickboxing.