Square Hop

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Square Hop

Square Hop wani motsa jiki ne mai ɗorewa wanda ke haɓaka haɓakawa, daidaitawa, da daidaito, yana sa ya zama mai amfani ga 'yan wasa, masu sha'awar motsa jiki, har ma da masu farawa suna neman haɓaka ƙwarewarsu ta jiki. An ƙirƙira shi don daidaikun mutane na kowane matakan motsa jiki, saboda ana iya canza shi don ƙara ko rage ƙarfi. Mutane na iya so su haɗa Square Hop a cikin aikin motsa jiki na yau da kullun don ikonsa na haɓaka lafiyar zuciya da jijiyoyin jini, ƙarfafa ƙananan tsokoki, da haɓaka ikon sarrafa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Square Hop

• Tsaya a ɗaya daga cikin murabba'ai, karkatar da gwiwoyinka kaɗan da ajiye ƙafafu da faɗin kafada.
• Tsallaka gaba zuwa cikin murabba'i na gaba, saukowa a hankali a kan ƙwallan ƙafafun ku kuma lanƙwasa gwiwoyi don ɗaukar tasirin.
• Ci gaba da yin tsalle zuwa murabba'i na gaba a cikin agogon agogo ko madaidaicin agogo, tabbatar da sauka a kowane murabba'i.
• Maimaita wannan jeri don saita adadin lokaci ko adadin zagaye, tabbatar da kiyaye ƙwaƙƙwaran ƙwanƙwasa da tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Square Hop

• Daidaitaccen Fom: Kula da daidaitaccen tsari a duk lokacin motsa jiki. Kafafunku yakamata su kasance da nisan hips, kuma gwiwoyinku yakamata su dan lankwasa. Lokacin yin tsalle, ƙasa a hankali don rage tasiri akan haɗin gwiwar ku. Kuskure na gama gari shine ƙasa da ƙarfi, wanda zai iya haifar da rauni.
• Yi amfani da Hannun Hannunku: Yi amfani da hannayenku don daidaito da kuzari. Juya su yayin da kuke fata don taimakawa motsa jikin ku. Mutane da yawa sun manta da yin amfani da hannayensu, wanda zai iya sa motsa jiki ya zama kalubale da rashin tasiri.
• Tafiya Kanku: Kada ku yi gaggawar motsa jiki. Yana da kyau a yi shi a hankali kuma a kula da tsari mai kyau fiye da gaggawa da haɗari.
• Ci gaba a hankali: Fara da ƙananan hops kuma a hankali ƙara girman girma kamar ƙarfin ku da ma'auni

Square Hop Tambayoyin Masu Nuna

Shi beginners za su iya Square Hop?

Ee, masu farawa zasu iya yin motsa jiki na Square Hop. Motsa jiki ne mai sauƙi kuma mai daɗi wanda ke taimakawa haɓaka ƙarfi, daidaito, da daidaitawa. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara saurinsu da ƙarfinsu yayin da matakin dacewarsu ya inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don hana raunin da ya faru. Idan akwai wata damuwa ko yanayin da aka rigaya, yana da kyau koyaushe a tuntuɓi likita ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Square Hop?

• The "Reverse Square Hop" yana buƙatar mahalarta su yi tsalle a cikin tsari mai murabba'i amma a kishiyar hanya, gwada ƙarfinsu da daidaitawa.
• "Square Hop with a Twist" ya ƙunshi juzu'i na digiri 180 tare da kowane hop, yana ƙarfafa wahala da shiga ƙungiyoyin tsoka daban-daban.
• "Single-Leg Square Hop" ya ƙunshi yin tsalle a kan ƙafa ɗaya a kusa da murabba'in, inganta daidaituwa da ƙarfafa tsokoki na ƙafa.
• A cikin "Square Hop and Jump", mahalarta ba wai kawai suna yin tsalle a kusa da filin ba amma suna ƙara tsalle mai tsayi a kowane kusurwa, yana ƙara ƙarfin zuciya.

Me suna da abin da ya sanya ɗaukehawa ga Square Hop?

• "Tuck Jumps" suna da matukar dacewa ga Square Hop yayin da dukansu suka haɗa da motsi na plyometric wanda ke haɓaka ƙarfin fashewa da haɗin kai, yana ba da gudummawa ga kyakkyawan aiki a cikin ayyuka masu tsanani.
• "Burpees" sun dace da Square Hop saboda dukansu sun haɗa da motsi na jiki, inganta ƙarfin zuciya, ƙarfin tsoka, da sassauƙa, mahimman sassa na dacewa gabaɗaya.