Skater

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Skater

Motsa jiki na Skater wani motsa jiki ne na ƙananan motsa jiki wanda ke kaiwa ga glutes, quads, hamstrings, har ma da ainihin ku, yana taimakawa wajen inganta daidaituwa, ƙarfin hali, da ƙarfin gefe. Ya dace da kowa, tun daga masu fara motsa jiki har zuwa ƴan wasa, saboda daidaitawarsa da matakan ƙarfinsa daban-daban. Mutane da yawa za su so su haɗa motsa jiki na Skater a cikin abubuwan yau da kullum don haɓaka haɗin kai, haɓaka lafiyar zuciya, da inganta tsarin motsi na aiki a cikin hanya mai ban sha'awa da kalubale.

Yanayinta: tsammanin nuni a nuni Skater

• Yi tsalle zuwa dama ta hanyar yin tsalle a kan ƙafar dama yayin da kake share ƙafar ƙafar hagu a diagonal a bayan kafar dama ta dama da kuma mika hannun hagunka zuwa gefe, da hannun dama a kan kwatangwalo.
• Riƙe wannan matsayi na daƙiƙa guda, sannan ka yi tsalle zuwa hagu ta hanyar yin tsalle a kan ƙafar hagu, share ƙafar dama ta dama a bayan ƙafar hagunka, da kuma mika hannun damanka zuwa gefe, da hannunka na hagu a kan kwatangwalo.
• Maimaita waɗannan motsin, ɓangarorin daban-daban, kamar dai kai mai gudun skater ne mai sauyawa daga ƙafa ɗaya zuwa wancan.
• Tsaya tsayin daka kuma yi wannan motsa jiki don ƙayyadadden adadin lokaci ko don takamaiman adadin maimaitawa.

Lajin Don yi Skater

• Kula da Ma'auni: Kuskure na yau da kullun shine yin gaggawar motsa jiki, wanda zai haifar da asarar daidaito da yuwuwar rauni. Don guje wa wannan, mayar da hankali kan saukowa da kyau tare da kowane tsalle da kiyaye ikon motsinku. Wannan na iya nufin kuna buƙatar rage gudu, amma hakan ba laifi. Quality yana da mahimmanci fiye da sauri.
• Shiga Mahimmancin ku: Yin shigar da ainihin ku zai taimaka muku kiyaye kwanciyar hankali da daidaito. Hakanan zai inganta tasirin motsa jiki ta hanyar aiki da tsokoki na ciki. Kuskure na yau da kullun shine sakaci da wannan bangare kuma kawai a mai da hankali kan kafa

Skater Tambayoyin Masu Nuna

Shi beginners za su iya Skater?

Ee, masu farawa zasu iya yin motsa jiki na Skater. Duk da haka, yana da mahimmanci a fara da sauri da ƙananan tsalle-tsalle na gefe don kiyaye daidaito da kuma hana rauni. Yayin da kuke samun kwanciyar hankali tare da motsi da ƙarfafa ƙarfi da kwanciyar hankali, za ku iya ƙara saurin gudu da nisa na tsallenku. Koyaushe tuna don kula da tsari mai kyau don haɓaka tasirin motsa jiki kuma ku guje wa rauni.

Me ya sa ya wuce ga Skater?

• The Freestyle Skater wani bambance-bambancen ne, yana mai da hankali kan dabaru da motsa jiki a kan lebur ƙasa maimakon tudu ko dogo.
• Vert Skater ya ƙware a wasan tseren kankara a tsaye, ta yin amfani da rabin bututu, ramuka, da kwano don yin dabarar iska.
• Titin Skater wani bambanci ne, ta amfani da mahallin birane kamar matakala, dogo, benci, da ledoji don yin dabaru.
• Skater na Downhill shine bambance-bambancen sauri, inda mai wasan skater ke gangarowa ƙasa dogayen tuddai ko hanyoyin tsaunuka, galibi yakan kai matsananciyar gudu.

Me suna da abin da ya sanya ɗaukehawa ga Skater?

• Jump Squats na iya haɓaka fa'idodin Skaters ta hanyar haɓaka ƙarfin fashewa da ƙarfi a cikin ƙananan jiki, musamman glutes da cinya, waɗanda ke da mahimmanci don yin Skaters yadda ya kamata.
• Side Planks na iya haɗawa da Skaters ta hanyar ƙarfafa ainihin tsokoki da tsokoki, don haka inganta daidaituwa da kwanciyar hankali, waɗanda ke da mahimmanci don kiyaye tsari mai kyau a lokacin motsi na Skaters.