Sprinter Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Sprinter Crunch

Sprinter Crunch wani motsa jiki ne mai mahimmanci wanda ke kaiwa abs, obliques, da flexors hip, yana ba da kyakkyawar hanya don ƙarfafawa da sautin waɗannan wurare. Yana da manufa ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ainihin ƙarfinsu da kwanciyar hankali. Haɗa Sprinter Crunches a cikin ayyukan yau da kullun na iya haɓaka aikin motsa jiki gaba ɗaya, taimako a cikin ayyukan yau da kullun, da kuma taimakawa wajen cimma ingantaccen yanki na ciki.

Yanayinta: tsammanin nuni a nuni Sprinter Crunch

• Kawo gwiwa na dama zuwa kirjinka yayin da kake ɗaga saman jikinka daga ƙasa kuma ka motsa gwiwar hagu zuwa gwiwa na dama, yin kwaikwayon aikin mai gudu.
• Rage jikin ku zuwa matsayi na farawa, kiyaye ainihin ku cikin motsi don kare ƙananan baya.
• Maimaita motsi iri ɗaya a gefe ɗaya, kawo gwiwa na hagu zuwa kirjin ku da gwiwar gwiwar dama zuwa gwiwa na hagu.
• Ci gaba da jujjuya ɓangarorin don adadin da ake so na maimaitawa, kiyaye saurin sauri don haɓaka bugun zuciyar ku da haɓaka fa'idar motsa jiki na zuciya.

Lajin Don yi Sprinter Crunch

• Shiga Mahimmancin ku: Yayin da kuke ɗaga jikin ku na sama da na ƙasa daga ƙasa, tabbatar da cewa kuna shigar da tsokoki na asali maimakon dogaro da wuyan ku ko baya. Kuskure na yau da kullun shine cire kai gaba, wanda zai haifar da wuyan wuyansa. Babban aikin ku ya kamata ku yi aiki.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Maɓallin ingantaccen Sprinter Crunch ana sarrafa shi, ƙungiyoyi da gangan. Dagawa da saukarwa yakamata a yi su a hankali da tunani. Yin motsa jiki da sauri zai iya haifar da asarar siffar da kuma yiwuwar rauni.
• Cikakkun Motsi: Tabbatar da tsawaita ƙafafunku sosai kuma ku ɗaga jikin ku gwargwadon iko ba tare da damuwa ba. Kuskure na yau da kullun ba ya cika tsawa ko ɗagawa, wanda

Sprinter Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Sprinter Crunch?

Ee, masu farawa zasu iya yin motsa jiki na Sprinter Crunch. Koyaya, yana da mahimmanci a fara da ƙaramin adadin maimaitawa kuma sannu a hankali yayin da ƙarfin ku da jimirinku suka inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan ba ku da tabbacin yadda ake yin wannan motsa jiki daidai, zai yi kyau ku tuntuɓi mai horar da motsa jiki ko kallon bidiyon koyarwa. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Sprinter Crunch?

• Crunch Leg A tsaye: A cikin wannan sigar, kuna kiyaye ƙafafunku a mike cikin iska yayin da kuke murƙushewa, wanda ke taimakawa ƙara kai hari na sama.
• Reverse Crunch: Maimakon ɗaga jikin ku na sama, kuna ɗaga kwatangwalo daga ƙasa, wanda ke ba da fifiko ga ƙananan abs.
• Dogon Hannun Crunch: Wannan bambancin ya haɗa da mika hannunka kai tsaye a bayanka yayin yin crunch, wanda ke ƙara matakin wahala.
• Sau biyu Crunch: Wannan haɗin haɗin al'ada ne na al'ada da kuma juyawa, inda za ku ɗaga duka jikinku na sama da kwatangwalo daga bene a lokaci guda.

Me suna da abin da ya sanya ɗaukehawa ga Sprinter Crunch?

• Bicycle Crunches wani ƙari ne mai kyau saboda suna kai hari ga obliques da ƙananan abs, wuraren da ake aiki da su a lokacin Sprinter Crunches, don haka tabbatar da cikakkiyar motsa jiki na ciki.
• Planks suna da amfani don haɗawa tare da Sprinter Crunches yayin da suke taimakawa wajen gina kwanciyar hankali da ƙarfi a cikin tsokoki na asali, wanda zai iya inganta nau'in ku da kuma dacewa lokacin yin Sprinter Crunches.