Suspension Side Bridge
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Suspension Side Bridge
Gadar Side na Suspension wani motsa jiki ne mai kuzari wanda da farko ke kai hari ga obliques, ƙananan baya, da kwatangwalo, yana ba da cikakkiyar motsa jiki don daidaitawa da ƙarfi. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki masu ci gaba waɗanda ke neman haɓaka ainihin ƙarfinsu, daidaito, da juriyar tsoka. Shiga cikin wannan motsa jiki na iya taimakawa wajen inganta tsarin kula da jiki gaba ɗaya, yana mai da shi babban ƙari ga kowane tsarin dacewa da aka mayar da hankali kan ƙarfin aiki da aiki.
Yanayinta: tsammanin nuni a nuni Suspension Side Bridge
- Sanya kanku a gefe zuwa wurin anka, kuma sanya ƙafafunku a cikin hannayen mai horar da dakatarwa, ƙafa ɗaya a saman ɗayan.
- Sanya gwiwar hannu kai tsaye a ƙarƙashin kafada a ƙasa, kuma ɗaga jikinka sama zuwa matsayi na gefe, kiyaye jikinka a madaidaiciyar layi daga kai zuwa ƙafafu.
- Riƙe wannan matsayi na ƴan daƙiƙa guda, tabbatar da haɗa ainihin ku da tsokoki a duk lokacin motsa jiki.
- Sannu a hankali rage jikin ku zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa wancan gefe.
Lajin Don yi Suspension Side Bridge
- ** Shiga Jigon ku:** Haɗa ƙwanƙwaran tsokoki a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma har ma yana haɓaka fa'idodin motsa jiki. Kuskure na yau da kullun shine shakata da ainihin, wanda zai iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
- **Motsin da ake sarrafawa:** Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Ka guje wa firgita ko gaggawar motsa jiki saboda hakan na iya haifar da rauni ko rauni na tsoka. Madadin haka, mayar da hankali kan kiyaye tsayin daka da motsi masu santsi.
- **Numfashi:** Kada ka rike numfashi yayin motsa jiki. Yi numfashi yayin da kuke runtse hips ɗin ku da fitar da numfashi yayin da kuke ɗaga su sama. Numfashin da ya dace yana tabbatar da cewa tsokoki sun sami isasshen iskar oxygen
Suspension Side Bridge Tambayoyin Masu Nuna
Shi beginners za su iya Suspension Side Bridge?
Ee, masu farawa za su iya yin motsa jiki na Side Bridge, amma yana da mahimmanci a lura cewa wannan shine ƙarin motsa jiki. Yana buƙatar adadi mai kyau na ƙarfin mahimmanci da ma'auni. Ya kamata masu farawa su fara da gyare-gyaren sigar ko motsa jiki mafi sauƙi kuma a hankali su yi aiki har zuwa gadar Side Suspension. Yana iya zama da amfani a sami mai horarwa ko gogaggen ɗan wasan motsa jiki mai kulawa da farko don tabbatar da tsari mai kyau da kuma guje wa rauni.
Me ya sa ya wuce ga Suspension Side Bridge?
- Wani bambance-bambancen shine gadar Suspension Side-Leg Single-Leg Suspension Side Bridge, inda zaku ɗaga ƙafa ɗaya sama yayin da kuke riƙe matsayin gadar gefen.
- Gadar Side na Suspension tare da Hip Dip ya ƙunshi saukar da hips ɗin ku zuwa ƙasa sannan ɗaga shi baya zuwa wurin farawa, ƙara wani abu mai ƙarfi a cikin motsa jiki.
- Knee-Bent Suspension Side Bridge shine gyare-gyare ga masu farawa, inda ƙananan gwiwa ke lanƙwasa kuma yana hutawa a ƙasa don tallafi.
- A ƙarshe, gadar Side ta dakatarwa tare da Tsawaita Hannu ya ƙunshi mika hannun kyauta zuwa sama, ƙalubalantar daidaito da kwanciyar hankali.
Me suna da abin da ya sanya ɗaukehawa ga Suspension Side Bridge?
- Masu murgudawa na Rasha: Wannan darasi kuma yana mai da hankali ne kan jijiyoyi da tsokoki na ciki, kwatankwacin gadar Suspension Side, kuma yana ƙara motsi mai juyi wanda zai iya haɓaka ƙarfi da ƙarfi.
- Masu hawan dutse: Yayin da suke ba da nau'in cardio, Dutsen Dutsen suma suna yin mahimmanci da abubuwan da suka dace, kamar gadar Side ta dakatarwa, kuma suna iya taimakawa haɓaka juriya da haɓaka daidaituwa.
Karin kalmar raɓuwa ga Suspension Side Bridge
- Suspension Side Bridge motsa jiki
- Yin motsa jiki tare da Dakatarwa
- Horon dakatarwa don kugu
- motsa jiki Suspension na Side Bridge
- Toning kugu tare da Dakatarwa
- Suspension Side Bridge don ainihin ƙarfi
- Ayyukan dakatarwa don obliques
- Siffar kugu Ayyukan dakatarwa
- Motsa jiki na gefen gada tare da kayan dakatarwa
- Ƙarfafa Core tare da Gadar Side Suspension