Guma mai linzami
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Guma mai linzami
Motsa jiki na Sledge Hammer shine jimlar motsa jiki na jiki wanda da farko ke kaiwa ga asali, hannaye, da baya, yana ba da fa'idodi kamar ingantaccen ƙarfi, ƙarfin hali, da daidaitawa. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke neman babban aiki na yau da kullun wanda ya haɗa cardio da horon ƙarfi. Mutane za su so yin wannan motsa jiki don tasirinsa wajen ƙona calories, gina tsoka, da ƙara wani abu mai ban sha'awa wanda ba na al'ada ba ga tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Guma mai linzami
- Yayin da kake ajiye bayanka a mike da zuciyarka, ka ɗaga sledgehammer akan kafadarka ta dama.
- Sa'an nan kuma, karkatar da guduma ƙasa a cikin tsari mai sarrafawa akan taya ko saman da kake amfani da shi, lanƙwasa a kugu da gwiwoyi yayin da kake yin haka.
- Bayan sledgehammer ya buga taya, yi amfani da jujjuyawar don ɗaga shi baya akan kafadar dama.
- Maimaita wannan motsi don adadin maimaitawar da kuke so sannan ku canza zuwa kafadar ku ta hagu, juyar da wuraren hannu.
Lajin Don yi Guma mai linzami
- Rike Da Kyau: Riƙe guduma da hannaye biyu, ɗaya kusa da gindin abin hannu ɗaya kuma zuwa sama. Tabbatar cewa rikon naka ya tsaya tsayin daka amma bai wuce gona da iri ba, saboda hakan na iya haifar da damun da ba dole ba a wuyan hannu da gabban hannu. Kuskure na yau da kullun shine rike sledgemammer kusa da kai, wanda zai iya iyakance kewayon motsi kuma ya rage tasirin motsa jiki.
- Matsalolin Sarrafa: Juya guduma ta hanyar sarrafawa, yin amfani da dukkan jikinka don samar da wuta maimakon hannunka kawai. Ka guji kuskuren yin lilo da sauri ko da ƙarfi, saboda wannan na iya haifar da asarar sarrafawa da yuwuwar rauni.
- Yi amfani da Ingantattun Kayan aiki: Yi amfani da taya ko wani wuri mai dacewa
Guma mai linzami Tambayoyin Masu Nuna
Shi beginners za su iya Guma mai linzami?
Ee, masu farawa na iya yin motsa jiki na sledgehammer, amma yana da mahimmanci don farawa da nauyi mai nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jimiri suka inganta. Wannan motsa jiki cikakken motsa jiki ne wanda ke da nisa da farko, amma kuma yana aiki da glutes, kafafu, baya, kafadu, da hannaye. Ana ba da shawarar samun wani ya ƙware, kamar mai horar da kansa, ya jagoranci mafari ta hanyar motsa jiki da farko don tabbatar da aminci da inganci.
Me ya sa ya wuce ga Guma mai linzami?
- Splitting Maul wani nau'in guduma ne na sledge, wanda aka kera musamman don tsaga itace.
- Hammer Drilling, wanda kuma aka sani da hammatar kulab, ƙaƙƙarfan sigar sledgehammer ne da aka ƙera don aikin rushewar haske.
- Hammer Injiniya, wani lokaci ana kiranta da guduma mai dunƙulewa, ƙaramin guduma ne da ake amfani da shi don ayyuka masu nauyi a wurare da aka keɓe.
- Hammer na Stonemason, bambancin guduma, ana amfani da shi wajen aikin dutse don sassaƙawa da sassaƙa duwatsu.
Me suna da abin da ya sanya ɗaukehawa ga Guma mai linzami?
- Taya Flips: Taya jujjuya motsa jiki ne na ƙarin motsa jiki yayin da suke tafiyar da ƙungiyoyi masu kama da tsoka kamar Sledge Hammer, gami da kafadu, hannaye, baya, da ainihin, kuma suna haɗa da fashewa, motsin jiki wanda zai iya haɓaka ƙarfi da ƙarfin da ake buƙata don Ayyukan motsa jiki na Sledge Hammer.
- Igiyoyin Yaƙi: Igiyoyin yaƙi wani motsa jiki ne mai alaƙa, kamar yadda kuma suke ba da ƙarfi mai ƙarfi, motsa jiki mai cikakken jiki wanda ke kai hari musamman makamai, kafadu, da tsokoki, kama da Sledge Hammer, kuma suna haɓaka juriya na tsoka da lafiyar zuciya da jijiyoyin jini. wanda zai iya ba da gudummawa ga ingantaccen aiki a cikin motsa jiki na Sledge Hammer.
Karin kalmar raɓuwa ga Guma mai linzami
- Sledge Hammer motsa jiki
- motsa jiki na guduma don kugu
- Ayyukan niyya na kugu tare da guduma
- Sledge Hammer kugu
- Jiyya na yau da kullun tare da Sledge Hammer
- Ƙarfafa horo tare da Sledge Hammer
- Ayyukan motsa jiki na toning Sledge Hammer
- Sledge Hammer motsa jiki don ainihin ƙarfi
- Babban motsa jiki Sledge Hammer
- Sledge Hammer motsa jiki don tsokoki na ciki