Rolling Bridge
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Rolling Bridge
Motsa jiki na Rolling Bridge wani motsa jiki ne mai cikakken jiki wanda ke ƙarfafa ainihin ku, inganta sassauci, da haɓaka daidaito. Ya dace da daidaikun mutane na kowane matakan motsa jiki, yana ba da bambance-bambancen don kula da masu farawa da ƙwararrun kwararru iri ɗaya. Mutane za su so yin wannan motsa jiki saboda ba wai kawai inganta lafiyar jiki ba amma har ma yana taimakawa wajen rage damuwa, yana mai da shi cikakkiyar hanya don jin dadi.
Yanayinta: tsammanin nuni a nuni Rolling Bridge
- Kunna gwiwoyinku kuma ku kawo su zuwa ga ƙirjin ku, sa'an nan kuma kunsa hannayenku a kafafunku, ku rungume su kusa da jikin ku.
- Shaka kuma lanƙwasa haɓinku zuwa ƙirjin ku, zagaye bayan ku kuma kuyi shirin mirgina.
- Yayin fitar da numfashi, yi amfani da tsokoki na ciki don jujjuya baya zuwa saman kafada, kada a wuyan ku, sannan ku mirgine gaba zuwa wurin zama.
- Maimaita wannan motsin mirgina don maimaitawa da yawa, tuna don amfani da ainihin ƙarfin ku ba saurin motsawa ba.
Lajin Don yi Rolling Bridge
- Daidaitaccen Fom: Ɗaya daga cikin kuskuren da aka fi sani shine rashin kiyaye daidaitaccen tsari yayin motsa jiki. Ya kamata jikinka ya samar da madaidaiciyar layi daga gwiwoyi zuwa kafadu a saman gada. Ka guji ajiye bayanka ko barin kwankwasonka ya zube, saboda hakan na iya sanya damuwa mara amfani a bayan ka.
- Motsi Mai Sarrafa: Wani kuskure na yau da kullun shine yin gaggawa ta cikin motsa jiki. Ya kamata a yi gada mai jujjuyawa a cikin tsari mai sarrafawa, tare da jinkirin motsi. Wannan zai taimaka wajen tafiyar da tsokoki yadda ya kamata da kuma samun mafi kyawun motsa jiki.
- Fasahar Numfashi: Ka tuna numfashi daidai lokacin motsa jiki. Shaka yayin da kuke runtse jikin ku da fitar da numfashi yayin da kuke ɗaga jikin ku zuwa matsayin gada. Numfashin da ya dace zai iya taimakawa wajen ingantawa
Rolling Bridge Tambayoyin Masu Nuna
Shi beginners za su iya Rolling Bridge?
Ee, masu farawa zasu iya yin motsa jiki na Rolling Bridge. Yana da babbar hanya don ƙarfafa cibiya da ƙananan baya. Koyaya, yana da mahimmanci don farawa a hankali kuma a tabbatar da tsari mai kyau don guje wa rauni. Yana iya zama taimako a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani rashin jin daɗi ko zafi.
Me ya sa ya wuce ga Rolling Bridge?
- Gadar Python da ke Amsterdam wani nau'i ne, wanda ke nuna tsarin jan hankali mai ban mamaki wanda ke ba da damar masu tafiya a ƙasa su ketare yayin da kwale-kwalen ke wucewa a ƙasa.
- Motar Falkirk a Scotland wani hawan jirgin ruwa ne mai jujjuyawa, yana haɗa magudanan ruwa guda biyu, juzu'i na musamman akan manufar birgima.
- Slauerhoffbrug a cikin Netherlands wata gada ce ta wutsiya wacce ke karkatar da wani yanki na hanya daga hanya don zirga-zirgar jiragen ruwa, wani nau'i na daban akan ƙirar gada mai birgima.
- Trailing Suction Hopper Dredger a cikin Netherlands wata gada ce mai motsi wacce za a iya ɗagawa da saukar da ita don ba da izinin matakan ruwa daban-daban, wani bambancin ra'ayin gada mai birgima.
Me suna da abin da ya sanya ɗaukehawa ga Rolling Bridge?
- Aikin motsa jiki na Bird Dog wani aiki ne na ƙarin aiki yayin da yake haɓaka daidaitawa da kwanciyar hankali na ainihin, kama da Rolling Bridge, kuma yana taimakawa wajen inganta ƙarfin ƙananan baya.
- A ƙarshe, motsa jiki na Glute Bridge yana da alaƙa yayin da yake kaiwa ƙungiyoyin tsoka iri ɗaya kamar Rolling Bridge, irin su glutes da hamstrings, kuma yana taimakawa wajen haɓaka motsin hip da ƙananan ƙarfin jiki.
Karin kalmar raɓuwa ga Rolling Bridge
- motsa jiki na Rolling Bridge
- Motsa jiki don kugu
- Rolling Bridge don toning kugu
- Jikin Rolling Bridge
- Motsa jiki mai niyya
- Rolling Bridge motsa jiki
- Motsa jiki mai nauyi
- Rolling Bridge fitness na yau da kullun
- Motsa jiki don slimming kugu
- Rolling Bridge don ainihin ƙarfi