Gada - Dutsen Dutsen

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Deltoid Anterior, Iliopsoas, Pectineous, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae

Sakonni ga Gada - Dutsen Dutsen

Motsa jiki gada - Mountain Climber motsa jiki ne mai kuzari wanda da farko ke kai hari ga ainihin ku, glutes, da ƙananan jikin ku, yayin da kuma inganta ƙarfin zuciya. Kyakkyawan motsa jiki ne ga daidaikun mutane a tsaka-tsaki ko matakan motsa jiki na ci gaba da ke neman haɓaka ƙarfi da ƙarfi gabaɗaya. Shiga cikin wannan motsa jiki na iya taimakawa wajen inganta sautin tsoka, haɓaka mafi kyawun matsayi, da haɓaka ƙimar rayuwa don ingantaccen ƙona kitse, yana mai da shi zaɓi mai kyawawa ga waɗanda ke neman asarar nauyi ko ƙarin ma'anar jiki.

Yanayinta: tsammanin nuni a nuni Gada - Dutsen Dutsen

• Tura ta cikin diddige ku kuma ɗaga kwatangwalo daga ƙasa yayin da kuke riƙe baya madaidaiciya, wannan shine farkon ku.
• Yanzu, kawo gwiwa ɗaya zuwa kirjin ku, kama da motsin gudu, sannan mayar da shi zuwa wurin farawa.
• Maimaita wannan motsi tare da ɗayan gwiwa, wannan yana kammala wakilci ɗaya na Dutsen Dutsen.
• Ci gaba da jujjuya gwiwoyi don adadin maimaitawar da kuke so, kiyaye matsayin gada a duk lokacin aikin.

Lajin Don yi Gada - Dutsen Dutsen

• Babban Haɗin kai: Haɗa tsokoki na tsakiya a duk tsawon lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma har ma yana haɓaka tasirin aikin. Kuskure na yau da kullun shine mayar da hankali kan sauri maimakon haɗin gwiwar tsoka. A hankali, motsi masu sarrafawa sun fi tasiri da aminci.
• Sarrafa Numfashi: Yi numfashi a hankali a duk lokacin motsa jiki. Numfashi yayin da kuke ɗagawa cikin gada da fitar da numfashi yayin da kuke canzawa zuwa mai hawan dutse. Rike numfashin ku na iya haifar da dizziness kuma ya rage aikin ku.
• Guji Guguwa: Mutane da yawa suna yin

Gada - Dutsen Dutsen Tambayoyin Masu Nuna

Shi beginners za su iya Gada - Dutsen Dutsen?

Ee, masu farawa za su iya yin motsa jiki na Gadar - Mountain Climber. Koyaya, yana da mahimmanci a tuna don fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Idan yana jin ƙalubale da farko, ana iya yin gyare-gyare ga aikin har sai an gina ƙarfi da jimiri. Yana iya zama da amfani a sami mai horar da kai ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da dabarar da ta dace.

Me ya sa ya wuce ga Gada - Dutsen Dutsen?

• Dutsen Dutsen Dutsen Sliding Bridge, inda kuke amfani da faifai ko tawul a ƙarƙashin ƙafafunku don ƙara wani abu na rashin kwanciyar hankali da haɓaka matakin wahala.
• Dutsen Dutsen Dutsen Spiderman, inda zaku kawo gwiwa zuwa gefe zuwa gwiwar gwiwar ku yayin lokacin hawan dutsen don kai hari ga madogaranku.
• Dutsen Dutsen Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙafafun gadar kuma ƙafafunku suna kan ƙasa don hawan dutse, yana sa ya zama kalubale.
• Dutsen Dutsen Gada tare da Twist, inda zaku karkatar da gangar jikin ku kuma ku kawo gwiwa zuwa kishiyar gwiwar hannu yayin lokacin hawan dutsen don ƙara haɓaka abs ɗin ku.

Me suna da abin da ya sanya ɗaukehawa ga Gada - Dutsen Dutsen?

• Hip Thrusts: Wannan motsa jiki yana cika gadar kamar yadda kuma yake kaiwa ga glutes, hamstrings, da ƙananan baya, ƙara ƙarfi da kwanciyar hankali a waɗannan wuraren, waɗanda ke da mahimmanci don yin aikin gadar yadda ya kamata.
• Bicycle Crunches: Haɓaka Dutsen Dutsen, Bicycle Crunches yana aiki da abs, obliques, da hip flexors, inganta ƙarfin zuciya da kwanciyar hankali, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin motsa jiki na Dutsen Dutsen.