Dakatar da Tauraro Push-up
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dakatar da Tauraro Push-up
The Suspension Star Push-up babban motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirjin ku, kafadu, da ainihin ku, yayin da kuma haɗa hannayenku da baya. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman ƙalubale na motsa jiki na sama don haɓaka ƙarfi, kwanciyar hankali, da juriyar tsoka. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka sarrafa jikin ku, daidaitawa, da daidaitawa, yana mai da shi babban zaɓi ga waɗanda ke neman tsarin dacewa mai kyau.
Yanayinta: tsammanin nuni a nuni Dakatar da Tauraro Push-up
- Rage jikinka zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwarka, kiyaye zuciyarka da jikinka madaidaiciya, kama da daidaitaccen turawa.
- Yayin da kake tura jikinka zuwa wurin farawa, ɗaga hannun dama da ƙafar hagu daga ƙasa, shimfiɗa su zuwa gefe don samar da siffar "tauraro".
- Riƙe wannan matsayi na "tauraro" na ɗan lokaci, sannan mayar da hannunka da ƙafa zuwa matsayin asali.
- Maimaita motsi sama da tauraro, wannan lokacin ɗaga hannun hagu da ƙafar dama. Ci gaba da canza ɓangarorin na tsawon lokacin motsa jiki.
Lajin Don yi Dakatar da Tauraro Push-up
- Wurin Hannu Mai Kyau: Ya kamata a sanya hannayenku kai tsaye ƙarƙashin kafaɗunku akan madaurin dakatarwa. Ya kamata a sanya su gabaɗaya, suna yin siffar tauraro tare da jikin ku. Sanya hannun da ba daidai ba zai iya haifar da damuwa a wuyan hannu, gwiwar hannu, da kafadu.
- Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Kowane motsi ya kamata ya kasance a hankali da sarrafawa. Motsa jiki da sauri, matsananciyar motsi na iya haifar da rauni kuma rage tasirin motsa jiki.
- Cikakkun Motsi: Don samun fa'ida daga Dakatarwar Tauraro Push-up, tabbatar da cewa kuna cikin cikakken kewayon motsi. Rage jikinka har sai ƙirjinka ya kasance sama da ƙasa sannan ka tura baya sama zuwa farawa
Dakatar da Tauraro Push-up Tambayoyin Masu Nuna
Shi beginners za su iya Dakatar da Tauraro Push-up?
The Suspension Star Push-up babban motsa jiki ne na ci gaba wanda ke buƙatar babban matakin ƙarfi, daidaito, da daidaitawa. Yawanci ba a ba da shawarar ga masu farawa ba saboda sarkar sa. Ya kamata masu farawa su fara da motsa jiki na yau da kullun kamar turawa na yau da kullun ko taimakon turawa, sannu a hankali suna haɓaka ƙarfinsu da tsari kafin yunƙurin yin ƙalubale kamar suspension Star Push-up. Duk da haka, matakin lafiyar kowa ya bambanta, don haka yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki wanda zai iya ba da shawara na musamman.
Me ya sa ya wuce ga Dakatar da Tauraro Push-up?
- Dakatar da Pike Push-Up: Wannan bambancin ya fi mayar da hankali ga kafadu, yana buƙatar ka ɗaga kwatangwalo zuwa matsayi na pike kafin ka lanƙwasa gwiwarka don sauke kanka zuwa ƙasa.
- Dakatar da Faɗin Push-Up: Wannan bambance-bambancen ya fi hari akan ƙirjin ku da kafadu, yana buƙatar ku faɗaɗa matsayin hannun ku akan madauri.
- Dakatar da Ƙafar Ƙafa guda ɗaya: Wannan bambancin yana ƙara ƙalubalen ma'auni, yana buƙatar ka ɗaga ƙafa ɗaya daga ƙasa yayin yin turawa.
- Dakatar da Ƙarƙashin Ƙarƙashin Ƙarfafawa: Wannan bambancin yana ƙara ƙarfin, yana buƙatar ka sanya ƙafafunka a cikin madauri da hannayenka a ƙasa, haifar da raguwar matsayi don turawa.
Me suna da abin da ya sanya ɗaukehawa ga Dakatar da Tauraro Push-up?
- TRX Chest Press: Wannan darasi shine bambancin turawa na gargajiya kuma yana amfani da ƙungiyoyin tsoka iri ɗaya, yana mai da shi babban motsa jiki mai dacewa ga Tauraron Dakatar da Turawa. TRX Chest Press kuma ya haɗa da amfani da madauri na dakatarwa, yana taimakawa wajen inganta daidaituwa da ƙarfin mahimmanci.
- Plank: Ko da yake ba a yi amfani da madauri na dakatarwa ba, plank kyakkyawan motsa jiki ne don haɗawa da Suspension Star Push-ups yayin da yake ƙarfafa ainihin, wanda ke da mahimmanci don kiyaye kwanciyar hankali da kyakkyawan tsari yayin horon dakatarwa. Hakanan yana taimakawa wajen haɓaka juriya a cikin tsokoki waɗanda ke da hannu sosai wajen turawa.
Karin kalmar raɓuwa ga Dakatar da Tauraro Push-up
- Dakatarwar Tauraro Push-up Workout
- Motsa Jigilar Dakatar Da Kugu
- Koyarwar Dakatarwa Turawa
- Tauraro Push-up don Gyaran kugu
- Dakatar da madauri Tauraron turawa
- Ayyukan Dakatar da Toning Waist
- Horon Dakatarwar Taurari
- Tauraron turawa mai maida hankali kan kugu
- Horon Dakatarwa don Rage kugu
- Babban Dakatarwar Tauraron Matsala