Tafiya ta hannun hannu

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Tafiya ta hannun hannu

The Handstand Walk wani ƙalubale ne na motsa jiki wanda ya fi kaiwa ga kafadu, hannaye, cibiya, da kuma inganta daidaito. Ya dace da daidaikun mutane waɗanda ke da tushe mai ƙarfi mai ƙarfi da waɗanda ke neman haɓaka ƙarfin jikinsu na sama, ƙarfi, da daidaitawa. Mutane na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don fa'idodinsa wajen haɓaka sarrafa jiki, haɓaka ƙarfin aiki, da ƙara wani abu mai ban sha'awa da nishaɗi ga motsa jiki.

Yanayinta: tsammanin nuni a nuni Tafiya ta hannun hannu

• Sanya kanku a matsayi na hannun hannu kusa da bango don tallafi, tare da sanya hannayenku nisan kafada, yatsan yatsa don ma'auni, kuma jikinku ya daidaita kai tsaye daga kai zuwa ƙafa.
• Da zarar kun kasance cikin kwanciyar hankali a wurin hannun hannu, a hankali a hankali cire bangon kuma kuyi ƙoƙarin daidaitawa akan hannayenku, shigar da ainihin ku kuma kiyaye jikin ku madaidaici.
• Fara tafiya ta hanyar matsar da nauyin ku zuwa hannu ɗaya da matsar da ɗayan hannun gaba, sannan matsar da nauyi zuwa ɗaya hannun kuma matsar da hannun farko gaba.
• Yi wannan motsi akai-akai, koyaushe yana riƙe da ƙaƙƙarfan jijiya da daidaitawar jiki, har sai kun iya tafiya cikin kwanciyar hankali a hannunku na ɗan gajeren nesa. Ka tuna koyaushe ka sauka lafiya da sarrafawa idan ka rasa ma'auni.

Lajin Don yi Tafiya ta hannun hannu

• **Maigidan Babban Tsayin Hannu na Farko**: Kuskure na gama gari shine ƙoƙarin tafiya kafin ka iya riƙe tsayayye na hannu. Yana da mahimmanci don fara ƙware ainihin abin hannu da bango, mai da hankali kan kiyaye madaidaiciyar layin jiki da sarrafa ma'auni. Da zarar kun gamsu da wannan, zaku iya fara gwada tafiya.
• **Yi amfani da Yatsun ku don Ma'auni**: Lokacin tafiya akan hannayenku, yatsunku suna aiki azaman ƙafafunku. Yada yatsun ku fadi da amfani da su don kama ƙasa da daidaitawa. Idan kuna fadowa gaba, danna ƙasa da yatsun hannu. Idan kuna faduwa baya, danna ƙasa da tafin hannun ku.
• **Kiyaye Jikinku Daidaitacce**: Koyaushe nufin kiyaye jikin ku a madaidaiciyar layi tun daga hannunku zuwa naku.

Tafiya ta hannun hannu Tambayoyin Masu Nuna

Shi beginners za su iya Tafiya ta hannun hannu?

Duk da yake masu farawa za su iya fara horo don yin motsa jiki na Handstand Walk, yana da mahimmanci a lura cewa wannan motsi ne mai rikitarwa da kalubale wanda ke buƙatar adadi mai yawa na ƙarfin jiki na sama, daidaito, da daidaitawa. Ana ba da shawarar sosai cewa masu farawa su fara da motsa jiki mafi sauƙi don haɓaka ƙarfinsu kuma a hankali su yi tafiya zuwa Hannun Tafiya. Hakanan yana da kyau a sami mai horarwa ko tabo don dalilai na tsaro.

Me ya sa ya wuce ga Tafiya ta hannun hannu?

• Walk na Hannu mai 'Yanci: Wannan sigar ci gaba ce inda kuke yin tafiya ta hannun hannu ba tare da wani tallafi ba.
• Tafiya ta Hannu tare da Taps: A cikin wannan bambancin, kuna taɓa kafaɗun ku a madadin yayin da kuke riƙe matsayi na hannun hannu.
• Tafiya ta Hannun Kan Hannun Hannu: Wannan ya haɗa da tafiya da hannuwanku yayin kewayawa kan cikas iri-iri.
• Tafiya ta Hannu akan Ƙaƙwalwa: Wannan bambancin yana buƙatar ka yi tafiya ta hannun hannu akan wani ƙasa mai karkata, wanda ke ƙara matakin wahala.

Me suna da abin da ya sanya ɗaukehawa ga Tafiya ta hannun hannu?

• Pike Push-Up wani motsa jiki ne wanda ke goyan bayan Walk na Hannu ta hanyar mai da hankali kan ƙarfafa kafadu da na sama, waɗanda ke da mahimmanci don kiyaye matsayi da aka juya yayin tafiya ta hannu.
• Riƙe Jikin Hollow Hakanan na iya haɓaka aikin Tafiya na Hannu yayin da suke aiki akan ainihin ƙarfi da kwanciyar hankali, tabbatar da ingantaccen sarrafawa da daidaito lokacin tafiya akan hannayenku.