Da'ira Hannu

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Da'ira Hannu

Circles Arm kyakkyawan motsa jiki ne wanda da farko yana haɓaka sassaucin kafaɗa da ƙarfi, yayin da kuma inganta tsokoki na hannu da na baya. Kyakkyawan motsa jiki ne ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama ko gyara raunin kafada. Mutane za su so yin wannan motsa jiki saboda ba ya buƙatar kayan aiki, ana iya yin shi a ko'ina, kuma yadda ya kamata yana haɓaka motsi na sama gaba ɗaya da matsayi.

Yanayinta: tsammanin nuni a nuni Da'ira Hannu

• Fara da yin ƙananan motsi na madauwari tare da hannaye biyu, ci gaba.
• Sannu a hankali ƙara girman da'irar, kiyaye hannayenku madaidaiciya da kafadun ku ƙasa.
• Bayan kamar daƙiƙa 30, juya alkiblar da'irori, farawa kaɗan kuma a hankali ƙara girman.
• Ci gaba da wannan motsa jiki don adadin lokaci ko maimaitawa, sannan sannu a hankali runtse hannuwanku zuwa ɓangarorin ku kuma shakatawa.

Lajin Don yi Da'ira Hannu

• Motsi masu Sarrafa: Makullin samun mafi kyawun wannan darasi shine a yi shi tare da motsi masu sarrafawa a hankali. Ka guji yin gaggawar motsi ko yin amfani da kuzari don karkatar da hannunka. Wannan na iya haifar da raunin da ya faru kuma ba zai yi niyya ga tsokoki da aka yi niyya yadda ya kamata ba.
• Matsayin Hannu: Lokacin yin motsa jiki na Circles Arm, hannayenku yakamata su kasance daidai da ƙasa. Ka guji ɗaga su da tsayi ko ƙyale su su yi ƙasa da ƙasa saboda hakan na iya dagula kafadu da wuyanka kuma ba zai ba ka sakamakon da ake so ba.
• Fasahar Numfashi: Yana da mahimmanci a sha numfashi da kyau yayin wannan motsa jiki. Yi numfashi yayin da kuke fara da'irar, kuma ku fitar da numfashi yayin da kuka kammala shi. Rike numfashinka

Da'ira Hannu Tambayoyin Masu Nuna

Shi beginners za su iya Da'ira Hannu?

Ee, tabbas masu farawa za su iya yin motsa jiki na Circles Arm. Motsa jiki ne mai sauƙi wanda baya buƙatar kowane nauyi ko kayan aiki na musamman. Ya fi mayar da hankali ga kafadu da makamai, kuma yana iya taimakawa wajen inganta sassauci da ƙarfi. Ga hanya mai sauƙi don yin shi: 1. Tsaya ko zama madaidaiciya. 2. Mika hannuwanku zuwa ga bangarorin a tsayin kafada. 3. Fara yin ƙananan motsi na madauwari tare da hannunka, kiyaye su madaidaiciya. 4. Yi haka na kusan daƙiƙa 30, sannan juya alkiblar da'irar don ƙarin daƙiƙa 30. 5. Huta kuma ku maimaita. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfin ku da jimiri ke inganta. Idan kun ji wani ciwo ko rashin jin daɗi, dakatar da motsa jiki.

Me ya sa ya wuce ga Da'ira Hannu?

• Hannun Juyawa wani bambanci ne, yana nuna yanayin jujjuyawar aikin.
• Hannun Orbital kalma ce da ake amfani da ita don bayyana motsin da'ira a cikin mahallin sararin samaniya, kwatanta motsin hannu da kewayen duniya.
• Hannun Spherical Swing Arm yana jaddada hanyar da hannun ke ɗauka yayin motsi.
• Roundabout Arm bambancin wasa ne, yana kamanta motsin madauwari da motsi na zagaye ko carousel.

Me suna da abin da ya sanya ɗaukehawa ga Da'ira Hannu?

• Tricep Dips: Tricep Dips yana aiki akan triceps da tsokoki na kafada, waɗanda ke da mahimmanci don kiyaye tsayin matsayi a cikin Circles Arm, don haka haɓaka jimiri da ƙarfi.
• Bicep Curls: Bicep Curls suna kaiwa biceps da goshin gaba, waɗanda ke tsunduma yayin yin Circles Arm, suna taimakawa haɓaka sarrafawa da daidaiton motsin madauwari.