Kafada Adductor Protractor And Elevator Stretch

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Kafada Adductor Protractor And Elevator Stretch

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda ) na Ƙarfafawa ne na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙadda ) da aka tsara don inganta sassauci da motsi a cikin kafada, yana sa ya zama manufa ga 'yan wasa, mutanen da ke murmurewa daga raunin kafada, ko duk wanda ke neman haɓaka ƙarfin jikinsu na sama. Yana kai hari ga kafada adctors, protractors, da elevators, tsokoki masu mahimmanci don yawancin motsin jiki na sama. Yin shiga cikin wannan shimfidawa zai iya taimakawa wajen hana raunin da ya faru, inganta matsayi, da haɓaka aiki a wasanni da ayyukan yau da kullum waɗanda ke buƙatar amfani da kafada.

Yanayinta: tsammanin nuni a nuni Kafada Adductor Protractor And Elevator Stretch

• Mika hannun dama naka zuwa gefe a matakin kafada, kiyaye shi madaidaiciya.
• A hankali zazzage hannun damanku a kan kirjin ku ta amfani da hannun hagu, jin mikewa a kafada.
• Riƙe wannan matsayi na tsawon daƙiƙa 15-30, tabbatar da yin numfashi sosai kuma a ko'ina.
• Maimaita wannan tsari tare da hannun hagu, kuma kuyi wannan motsa jiki sau 3-5 a kowane gefe don sakamako mafi kyau.

Lajin Don yi Kafada Adductor Protractor And Elevator Stretch

• **Kiyaye Madaidaicin Matsayi**: Lokacin yin shimfiɗar, tabbatar da cewa bayanku ya miƙe kuma kafaɗunku suna annashuwa. Ka guji karkatar da bayanka ko ɗaure kafaɗunka saboda hakan na iya haifar da rauni ko rauni.
• **Motsin Sarrafa**: Ya kamata motsin wannan shimfiɗa ya kasance a hankali kuma a sarrafa shi. Ka guji motsi ko motsi da sauri saboda wannan na iya haifar da rauni na tsoka ko hawaye. Makullin wannan motsa jiki shine jin shimfiɗa a hankali, ba zafi ba.
• ** Numfashi ***: Yana da mahimmanci a yi numfashi da kyau yayin aiwatar da wannan shimfiɗar. Yi numfashi yayin da kuka fara motsi kuma ku fitar da numfashi yayin da kuke yin shimfidar. Wannan

Kafada Adductor Protractor And Elevator Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Kafada Adductor Protractor And Elevator Stretch?

Ee, mafari na iya yin aikin motsa jiki na kafada Adductor Protractor da Elevator Stretch. Duk da haka, yana da mahimmanci a lura cewa duk wani sabon motsa jiki ya kamata a yi tare da taka tsantsan da tsari mai kyau don guje wa raunin da ya faru. Yana iya zama da amfani ga masu farawa su fara da mai horarwa na sirri ko likitan likitancin jiki wanda zai iya jagorance su ta hanyar daidaitaccen tsari da fasaha. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da nan da nan kuma tuntuɓi mai sana'a.

Me ya sa ya wuce ga Kafada Adductor Protractor And Elevator Stretch?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Jiki: Wannan ya haɗa da haye hannu ɗaya a jikinka da yin amfani da dayan hannunka don shafa matsi mai laushi, mai shimfiɗa bayan kafada.
• Ƙofar Ƙofar Ƙofa: Tsaya a cikin buɗaɗɗen kofa, sanya hannayenka a kowane gefen ƙofar ƙofar, sannan ka jingina gaba har sai ka ji shimfiɗa a kafadu da kirjinka.
• Yankunan da ya shimfiɗa: Wannan ya shafi isa ga hannayensu kai tsaye, sannan ka lullube hannu daya don isa baya. Yi amfani da ɗayan hannunka don jan gwiwar gwiwarka a hankali, shimfiɗa kafadar hannun da aka lanƙwasa.
• Miƙen Tawul ɗin Tawul: Riƙe ƙarshen tawul ɗaya a hannu ɗaya, ɗaga ka lanƙwasa wannan hannun don sauke tawul ɗin zuwa bayanka. Da dayan hannunka, kai a baya ka kama ɗayan ƙarshen

Me suna da abin da ya sanya ɗaukehawa ga Kafada Adductor Protractor And Elevator Stretch?

• Latsa Sama: Latsa sama wani motsa jiki ne wanda ke aiki da tsokoki da yawa a cikin jikinka na sama, gami da deltoids da trapezius. Wadannan tsokoki kuma suna tsunduma a cikin Faɗar Adductor Protractor da Elevator Stretch, suna mai da saman saman babban motsa jiki mai dacewa don haɓaka ƙarfi da sassauci.
• Fuskar Fuskar: Fuskar da ke jan da farko ta yi niyya ga deltoids na baya da rhomboids, waɗanda ke da mahimmanci don haɓakar kafaɗa da haɓakawa. Wannan darasi na iya taimakawa wajen haɓaka fa'idodin Mai Haɓakawa na Kafada Adductor Protractor da Elevator Stretch ta haɓaka matsayi, kwanciyar hankali na kafada, da kewayon motsi.