Kafada Bakin Karfe

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Kafada Bakin Karfe

A kafada Motar da ta yi amfani da ita ce mai amfani wanda da farko yana bunkasa kafadu, babba, da kirji, inganta sassauci da inganta hali. Yana da kyakkyawan zaɓi ga mutanen da ke yin nauyi mai nauyi, ayyukan tebur, ko duk wani aiki da zai iya haifar da taurin kafada da baya. Ta hanyar haɗa wannan shimfiɗa a cikin aikin ku na yau da kullum, za ku iya rage tashin hankali na tsoka, haɓaka motsi, da kuma hana haɗarin raunin da ke tattare da maƙarƙashiya a waɗannan wurare.

Yanayinta: tsammanin nuni a nuni Kafada Bakin Karfe

• Mika hannuwanku a bayan baya, ku haɗa yatsun ku.
• Sannu a hankali ɗaga hannuwanku zuwa sama, lankwasawa da baya daga babba baya da kafadu gwargwadon jin daɗi.
• Riƙe wannan matsayi na kimanin daƙiƙa 20 zuwa 30, yin numfashi sosai da jin shimfiɗa a cikin kafadu da ƙirjin ku.
• Saki hannuwanku kuma a hankali komawa zuwa wurin farawa, maimaita shimfiɗa kamar yadda ake buƙata.

Lajin Don yi Kafada Bakin Karfe

• Madaidaicin Matsayi: Tasirin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ya dogara da Matsayinka. Tsaya ƙafãfunku nisa-kwatanci dabam kuma a layi daya da juna. Lokacin da kuka lanƙwasa baya, tabbatar da ajiye kwatangwalo a kan gwiwoyinku kuma kafadun ku a kan kwatangwalo. Kuskure na yau da kullun shine lanƙwasa daga kugu ko wuya, wanda zai iya haifar da rauni ko rauni. Koyaushe lanƙwasa daga babba baya kuma buɗe ƙirjin ku.
• Yi amfani da bango ko kujera: Idan kun kasance sababbi zuwa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa, yi amfani da bango ko kujera don tallafi. Tsaya ƴan inci kaɗan daga bango ko kujera kuma yayin da kuke lanƙwasa baya, yi amfani da shi don tallafi.

Kafada Bakin Karfe Tambayoyin Masu Nuna

Shi beginners za su iya Kafada Bakin Karfe?

Ee, masu farawa zasu iya yin aikin motsa jiki na Backbend Stretch, amma yana da mahimmanci a lura cewa suyi hakan tare da taka tsantsan da tsari mai kyau. Wannan motsa jiki yana buƙatar wani matakin sassauci da ƙarfi a cikin kafadu da baya. Ya kamata masu farawa su fara da sassauƙa mai sauƙi na shimfiɗa kuma a hankali ƙara ƙarfin yayin da sassauci da ƙarfin su ya inganta. Ana kuma ba da shawarar samun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru ta jagorance su ta hanyar motsa jiki don tabbatar da cewa suna yin shi daidai da aminci.

Me ya sa ya wuce ga Kafada Bakin Karfe?

• Matsayin Raƙumi: Wannan bambancin ya haɗa da durƙusa a ƙasa, lanƙwasawa da baya, da kai wa diddige ku da hannuwanku.
• Hanyar Gadar: A cikin wannan bambancin, kun kwanta a baya tare da gwiwoyinku da ƙafafu a ƙasa, sannan ku ɗaga kwatangwalo yayin da kuke ajiye kafadu da kai a ƙasa.
• Matsayin Cobra: Wannan ya haɗa da kwanciya akan ciki, sa'an nan kuma amfani da hannayenku don tura kirjin ku sama da baya.
• Matsayin Bakan: A cikin wannan yanayin, kuna kwance akan cikin ku, kun durƙusa gwiwoyi, komawa baya don kama idon sawunku, kuma ku ɗaga ƙirjinku daga ƙasa, ƙirƙirar lanƙwasa baya.

Me suna da abin da ya sanya ɗaukehawa ga Kafada Bakin Karfe?

• Babban abin motsa jiki shi ne wani abin motsa jiki ne yayin da yake inganta sassaucin kashin baya kuma ya buɗe kirji da kafada, ya zama da ƙayyadadden jikkuna, don haka inganta daidaituwa na jiki.
• Matan Cat-saniya cikakke ne kawai kamar yadda ba kawai inganta sassauya da kafada ba, mai kama da fa'idodin da aka samu daga kafada mai shimfiɗa.