Tiger Tail Triceps

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Tiger Tail Triceps

Tiger Tail Triceps motsa jiki ne mai matukar tasiri da nufin ƙarfafawa da toning tsokoki na triceps, inganta ƙarfin hannu da ma'anar gaba ɗaya. Ya dace da masu sha'awar motsa jiki a kowane matakin, daga masu farawa zuwa ci gaba, waɗanda ke neman haɓaka ƙarfin jikinsu na sama. Mutane da yawa za su iya zaɓar wannan motsa jiki don ƙaddamar da triceps sau da yawa da ba a yi aiki ba, inganta aikin su a wasu wasanni ko ayyuka, da kuma cimma daidaito da daidaiton jiki.

Yanayinta: tsammanin nuni a nuni Tiger Tail Triceps

Lajin Don yi Tiger Tail Triceps

• **A Gujewa Hannun Hannun Hannu:** Kuskure na yau da kullun shine ƙyale gwiwar gwiwarku su fito zuwa gefe yayin motsa jiki. Don guje wa wannan, kiyaye gwiwar gwiwar ku kusa da kan ku. Tsayar da wannan matsayi a duk lokacin motsa jiki zai taimaka maka ƙaddamar da triceps yadda ya kamata.
• **Kiyaye sarrafawa:** Yana da mahimmanci don sarrafa motsin ku yayin wannan aikin. Kada ka bari nauyi ya faɗi da sauri ko yi amfani da ƙarfi don ɗaga shi. Rage nauyi a hankali a bayan kai har sai hannunka ya yi daidai da ƙasa, sannan ɗaga shi baya zuwa wurin farawa. Wannan iko shine mabuɗin don yin aiki yadda yakamata da triceps da guje wa rauni.
• **Mayar da hankali kan Cikakken Rage

Tiger Tail Triceps Tambayoyin Masu Nuna

Shi beginners za su iya Tiger Tail Triceps?

Ee, masu farawa zasu iya yin motsa jiki na Tiger Tail Triceps. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar dabarar da ta dace. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali su ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Tiger Tail Triceps?

• The Seated Tiger Tail Triceps: Ana yin wannan yayin da yake zaune a kan benci, wanda ke taimakawa wajen ware triceps da rage sa hannu na sauran tsokoki.
• The Single-Arm Tiger Tail Triceps: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda ke ba da damar mafi kyawun mayar da hankali ga kowane tricep daban-daban kuma zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
• The Incline Tiger Tail Triceps: Ana yin wannan a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa triceps daga wani wuri daban.
• The Supine Tiger Tail Triceps: A cikin wannan bambancin, kuna kwance a baya akan benci kuma kuyi aikin motsa jiki, wanda ke taimakawa wajen shiga cikin ainihin da kuma daidaita jiki yayin aiki da triceps.

Me suna da abin da ya sanya ɗaukehawa ga Tiger Tail Triceps?

• Dips wani motsa jiki ne wanda ke da kyau tare da Tiger Tail Triceps saboda suna mai da hankali kan triceps amma kuma sun haɗa da kafadu da ƙirji, suna ba da cikakkiyar motsa jiki ga jiki na sama.
• Ƙwararren triceps na sama na iya haɗawa da Tiger Tail Triceps yayin da suke ware triceps, kamar Tiger Tail Triceps, amma daga wani kusurwa daban-daban, yana taimakawa wajen ƙaddamar da sassa daban-daban na tsoka da inganta sautin tsoka da ƙarfi gaba ɗaya.