Tsawa Hannu A Tsaye

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Tsawa Hannu A Tsaye

Tsawaita Makamai a Tsaye Tsaye wani motsa jiki ne mai fa'ida da farko yana niyya ga tsokoki na jiki na sama, gami da kafadu, hannaye, da baya na sama, haɓaka ƙarfi, sassauci, da ingantaccen matsayi. Wannan darasi ya dace da daidaikun mutane na kowane matakin motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana inganta lafiyar jiki da sautin tsoka ba har ma yana taimakawa wajen kawar da tashin hankali da inganta daidaitawar jiki, yana mai da shi kyakkyawan ƙari ga kowane motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Tsawa Hannu A Tsaye

• Mika hannunka kai tsaye sama da kai, kiyaye ma'auni kusa da juna.
• A hankali rage ma'aunin nauyi a bayan kan ku, lanƙwasa a gwiwar hannu, har sai hannayen ku sun yi daidai da ƙasa.
• Dakata na ɗan lokaci a cikin wannan matsayi, tabbatar da kiyaye gwiwar gwiwar ku kusa da kanku kuma hannayen ku na sama a tsaye.
• Sa'an nan, yi amfani da triceps don ɗaga ma'aunin nauyi zuwa wurin farawa, tabbatar da kiyaye manyan hannayen ku har yanzu kuma kawai motsa hannayen ku.

Lajin Don yi Tsawa Hannu A Tsaye

• **Motsi Mai Sarrafawa**: Wannan darasi ba game da saurin gudu bane, amma game da sarrafawa, motsi mai santsi. Lokacin mika hannunka, yi haka a hankali da gangan. Haka abin yake yayin da kuke mayar da su ƙasa. Wannan zai shigar da tsokoki yadda ya kamata kuma ya hana duk wani rauni ko rauni.
• ** Numfashi ***: Yana da mahimmanci don kiyaye numfashi mai kyau a duk lokacin motsa jiki. Yi numfashi yayin da kuke mika hannayenku da fitar da numfashi yayin da kuke dawo da su ƙasa. Wannan zai taimaka wajen kiyaye motsin ku da kuma iskar da tsokar ku.
• **Sauƙi ***: Idan kun kasance sababbi

Tsawa Hannu A Tsaye Tambayoyin Masu Nuna

Shi beginners za su iya Tsawa Hannu A Tsaye?

Ee, mafari na iya yin Extension Of Arms A Tsayayyen motsa jiki. Motsa jiki ne mai sauƙi wanda ke taimakawa wajen haɓaka sassauci da ƙarfi a cikin hannaye da kafadu. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don hana rauni. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Yana iya zama da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara.

Me ya sa ya wuce ga Tsawa Hannu A Tsaye?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa wani bambanci ne inda kake yin shimfiɗa yayin da kake zaune, wanda zai iya taimakawa wajen ƙaddamar da ainihinka da inganta yanayinka.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu wani bambanci ne inda ka mika hannu ɗaya zuwa sama kuma ka karkata zuwa gefe na gaba, mai shimfiɗa gefen jikinka.
• Hannun da aka yi wa mai haske a tsaye wanda ya haɗa da ɗaukar nauyi a hannunka yayin da kuke mika hannuwanku sama, ƙara juriya ga shimfiɗa.
• Madaidaicin Hannun Hannu na Tsaye shine bambancin ra'ayi inda zaku canza tsakanin mika hannu ɗaya sannan ɗayan, wanda zai iya taimakawa haɓaka daidaitawar ku da daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Tsawa Hannu A Tsaye?

• Har ila yau, Matsakaicin Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) sun haɗa da motsi na hannu a tsaye, don haka ƙarfafa tsokoki na kafada da inganta ƙarfin jiki na sama.
• Har ila yau, ja-ups na iya haɗawa da Extension of Arms A Vertical Stretch yayin da suke mayar da hankali ga tsokoki masu adawa, biceps da baya, wanda ke taimakawa wajen haifar da daidaitaccen motsa jiki na sama.