Warrior Pose II Virabhadrasana II

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Warrior Pose II Virabhadrasana II

Warrior Pose II, ko Virabhadrasana II, tsaye ne na yoga wanda ke haɓaka ƙarfi, kwanciyar hankali, da natsuwa. Yana da kyau ga daidaikun mutane na dukkan matakan duka, daga masu farawa zuwa manyan ma'aikata, yayin da yake niyyar kafafu, kafadu, da makamai yayin inganta daidaituwa da jimiri. Mutane na iya zaɓar haɗa wannan matsayi a cikin abubuwan yau da kullun don iyawarta don haɓaka zaman lafiya na ciki, kawar da baya, da tada narkewar lafiya.

Yanayinta: tsammanin nuni a nuni Warrior Pose II Virabhadrasana II

• Juya ƙafar damanku sama da digiri 90, don haka yatsun ƙafarku suna nuni zuwa saman tabarma, kuma ku jujjuya ƙafar hagu kaɗan zuwa ciki kusan digiri 45.
• Ɗaga hannuwanku a layi ɗaya zuwa ƙasa kuma ku isa gare su da ƙarfi zuwa ɓangarorin, fiɗaɗɗen kafada, tafin hannu ƙasa.
• Lanƙwasa gwiwa na dama zuwa kusurwa 90-digiri, tabbatar da cewa gwiwa yana tsaye a kan idon sawunku, kuma ku dubi kan yatsanku na dama, ku ajiye jikin ku daidai da ƙasa.
• Riƙe tsayawar na tsawon daƙiƙa 30 zuwa minti 1, sannan a saki ta hanyar daidaita gwiwa ta dama da juya ƙafafu gaba, kuma maimaita tsawon lokaci guda tare da juyawa kafafu.

Lajin Don yi Warrior Pose II Virabhadrasana II

• Shiga Mahimmancin ku: Don kiyaye daidaito da kwanciyar hankali a wannan matsayi, yana da mahimmanci don haɗa tsokoki na asali. Sau da yawa, mutane suna mantawa da wannan kuma sun ƙare har suna tauye baya ko rasa daidaito. Yi ƙoƙarin kiyaye gangar jikinka madaidaiciya da madaidaiciya, ba karkata gaba ko baya ba.
• Ka Kiyaye Kafadu: Wani kuskure na yau da kullun shine tada kafadu ko ɗaga su zuwa kunnuwa. Ka sanya kafadu a sassauta da ƙasa, nesa da kunnuwanka. Ya kamata a mika hannuwanku a tsayin kafada, daidai da ƙasa.
• Duba Gaba: Kallon ku

Warrior Pose II Virabhadrasana II Tambayoyin Masu Nuna

Shi beginners za su iya Warrior Pose II Virabhadrasana II?

Ee, tabbas masu farawa zasu iya yin Warrior Pose II ko Virabhadrasana II. Yana da babban matsayi don farawa da shi yana taimakawa wajen ƙarfafa ƙarfi da ƙarfin hali. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a yi shi daidai don kauce wa rauni da kuma samun amfanin. Masu farawa na iya so su fara da mai koyar da yoga ko bidiyo mai shiryarwa don tabbatar da tsari mai kyau. Hakanan yana da mahimmanci ku saurari jikin ku kuma kada ku matsawa kanku da ƙarfi. Idan kun ji wani ciwo ko rashin jin daɗi, zai fi kyau ku sauƙaƙa daga matsayi.

Me ya sa ya wuce ga Warrior Pose II Virabhadrasana II?

• Warrior Pose III (Virabhadrasana III) ya haɗa da daidaitawa a ƙafa ɗaya, yayin da ɗayan ƙafar an mika shi baya kuma gaji da hannaye suna miƙa gaba.
• Jarumi mai ƙasƙantar da kai (Baddha Virabhadrasana) shine bambance-bambancen inda gangar jikin ke sunkuyar da kai gaba kuma an manne hannaye a bayan baya.
• Reverse Warrior (Viparita Virabhadrasana) wani bambanci ne inda aka ɗaga hannun gaba zuwa sama kuma hannun baya yana zamewa ƙasa ta baya.
• Warrior mai zaman lafiya ko kuma Jarumi na rawa wani bambanci ne inda aka ɗaga hannun gaba zuwa sama, hannun baya ya zame ƙasa da ƙafar baya, kuma ana kallon sama.

Me suna da abin da ya sanya ɗaukehawa ga Warrior Pose II Virabhadrasana II?

• Triangle Pose (Trikonasana) ya dace da Virabhadrasana II yayin da yake taimakawa wajen inganta daidaito da kwanciyar hankali wanda Warrior II ke tasowa, yayin da yake shimfiɗa ƙafafu, ƙwanƙwasa, da kwatangwalo, da ƙarfafa ƙafafu da cinya.
• Dog Facing Dog (Adho Mukha Svanasana) yana da matukar dacewa ga Warrior Pose II saboda yana shimfiɗa kafadu da hamstrings, yankunan da ke cikin Warrior II, yayin da kuma ƙarfafa makamai da ƙafafu, inganta yanayin jiki da daidaitawa.