Tsalle Raba

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Tsalle Raba

Jump Split babban motsa jiki ne mai cikakken jiki wanda ke da nisa da kuma ƙarfafa tsokoki na ƙafafu, glutes, da ainihin, yayin da kuma inganta lafiyar zuciya da sassauci. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙananan ƙarfin jikinsu da lafiyar jiki gaba ɗaya. Mutane da yawa suna so su haɗa Jump Splits a cikin abubuwan yau da kullun don ikonsa na haɓaka juriya, haɓaka ƙona kitse, da ƙalubalantar ƙungiyoyin tsoka da yawa a lokaci guda.

Yanayinta: tsammanin nuni a nuni Tsalle Raba

• Kunna gwiwoyinku kadan kuma kuyi tsalle sama, kuna jujjuya kanku gwargwadon iko.
• Yayin da kuke cikin iska, yada kafafunku zuwa wuri mai tsaga, tabbatar da kiyaye ainihin ku da kuma baya madaidaiciya.
• Yayin da kuke ƙasa, tabbatar da yin haka a hankali a kan ƙwallan ƙafarku tare da ɗan karkata gwiwoyi don ɗaukar tasirin.
• Komawa wurin farawa kuma maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Tsalle Raba

• Jagoran Tushen: Kafin yunƙurin tsaga tsalle, yakamata ku iya yin tsaga a ƙasa. Wannan zai tabbatar da cewa kuna da mahimmancin sassauci da sarrafa tsoka. Hakanan, gwada tsallenku daban don haɓaka ƙarfi da sarrafawa a cikin ƙafafunku.
• Yi amfani da dabarar da ta dace: Lokacin yin tsalle, kashe a ko'ina daga ƙafafu biyu. Yayin da kuke tashi cikin iska, raba ƙafafunku daidai da kowane gefe. Tsaya jikinka a tsaye kuma kan ka yana fuskantar gaba. Yayin da kuke ƙasa, sha tasirin ta hanyar karkatar da gwiwoyinku kaɗan da saukowa a hankali akan ƙwallan ƙafafunku

Tsalle Raba Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle Raba?

Tsalle-tsalle, wanda kuma aka sani da tsalle-tsalle ko taɓa ƙafafu, sun ci gaba sosai kuma suna buƙatar ingantaccen matakin ƙarfi, sassauci, da daidaitawa. Masu farawa za su iya yin aiki zuwa wannan motsa jiki ta farawa tare da motsa jiki mafi sauƙi don gina sassauƙa da ƙarfi, irin su lunges, squats, ɗaga ƙafa, da kuma shimfidawa na asali. Hakanan yana da mahimmanci a koyi tsari da dabara daidai don guje wa rauni. Koyaushe tuntuɓi ƙwararren ƙwararrun motsa jiki ko koci kafin yunƙurin ci gaba.

Me ya sa ya wuce ga Tsalle Raba?

• Side Split Jump wani bambanci ne inda mai wasan kwaikwayo ya yi tsalle ya raba ƙafafu a gefe, daidai da ƙasa.
• Jump ɗin Sauyawa Split Jump wani motsi ne mai ƙarfi inda mai yin wasan ya yi tsalle cikin iska, ya raba ƙafafu, sa'an nan kuma da sauri ya canza ƙafafu kafin ya sauka.
• Jump na Rasha, wanda aka fi sani da Sissone Jump, ya ƙunshi tsalle cikin iska, yin tsaga, sannan kuma haɗa ƙafafu tare kafin saukarwa.
• Pike Jump Split wani bambanci ne inda mai yin wasan ya yi tsalle cikin iska, ya shimfiɗa kafa ɗaya gaba ɗayan kuma baya cikin tsaga, yayin da yake riƙe ƙafafu biyu a tsaye.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle Raba?

• Lunges: Lunges suna taimakawa wajen haɓaka daidaito da haɗin kai da ake buƙata don Tsallaka Tsalle, yayin da kuma ke niyya ƙungiyoyin tsoka iri ɗaya - quadriceps, hamstrings, da glutes, don haka haɓaka aikinku gaba ɗaya a cikin wannan darasi.
• Kabilar Cal: ta haifar da karfin maraƙi wanda ke ba da ikon fashewa don tsallakewa na tsallakewar motsa jiki.