Kungi Dama. Dambe

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kungi Dama. Dambe

Motsa jiki na ƙugiya dama motsa jiki ne wanda ke ba da cikakken motsa jiki, mai niyya ga ainihin, hannaye, da ƙafafu yayin inganta daidaituwa da haɓaka. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, gami da masu farawa, saboda sauƙin koyo amma yanayinsa mai tasiri. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfinsu na jiki, haɓaka lafiyar zuciya da jijiyoyin jini, da kuma koyi wani muhimmin mataki na kariyar kai.

Yanayinta: tsammanin nuni a nuni Kungi Dama. Dambe

• Rike dunƙulen ku a kusa da fuskarku don kariya, tare da hannun dama (ko wanda za ku yi cuɗa da shi) kaɗan a baya.
• Juya jikinka zuwa dama yayin da kake pivoting akan ƙafar baya, wannan zai ba da ƙarfin bugun ku.
• Juya hannu na dama a cikin motsin haɗawa zuwa ga manufa, kiyaye gwiwar gwiwar ku a kusurwar digiri 90 kuma tafin hannunku yana fuskantar ƙasa.
• Bayan naushin, da sauri ja hannun damanku zuwa matsayinsa na asali kusa da fuskar ku don kariya.

Lajin Don yi Kungi Dama. Dambe

• Ka Kiyaye Ka: Koyaushe ka riƙe hannun hagu sama don kare fuskarka lokacin da kake jifa ƙugiya na dama. Wannan kuskure ne na gama-gari wanda zai iya barin ku cikin rauni ga hare-hare. Hannun da ba ya bugawa ya kamata ya tashi kuma yana shirye don karewa a kowane lokaci.
• Kar ku wuce gona da iri: Kuskuren gama gari shine ƙoƙarin saukar da ƙugiya daga nesa mai nisa. Yana da mahimmanci ku tsaya a cikin kewayon inda zaku iya buga abokin hamayyarku ba tare da wuce gona da iri ba. Yin wuce gona da iri na iya jefa ku daga ma'auni, barin ku

Kungi Dama. Dambe Tambayoyin Masu Nuna

Shi beginners za su iya Kungi Dama. Dambe?

Ee, mafari tabbas za su iya koyon yin Kugiyar Dama a dambe. Yana daga cikin naushi na asali da ake koyarwa a dambe, tare da jab da giciye. Duk da haka, yana da mahimmanci a koyi shi daidai don kauce wa rauni da kuma tabbatar da tasiri. Ana ba da shawarar koyo ƙarƙashin jagorancin ƙwararren mai horarwa ko koci wanda zai iya ba da umarni da ra'ayi mai kyau. Anan ga ainihin matakai don ƙugiya Dama: 1. Fara daga ainihin matsayin ku na dambe, ƙafar hagu ya kamata ya kasance a gaba idan kuna da hannun dama kuma akasin haka. 2. Juya ƙafar bayanka (ƙafar dama idan na hannun dama ne) kamar kana squishing bug ƙarƙashin takalminka. Wannan yana taimakawa samar da wuta don naushi. 3. A lokaci guda, jujjuya kwatangwalo da ƙwanƙwasa zuwa hagu, kawo hannun dama na hannun dama a cikin motsi. 4. A lankwasa gwiwar gwiwar hannu a kusurwar digiri 90, kuma tafin hannunka ya kasance yana fuskantarka. 5. Nufin haɗi tare da gefen

Me ya sa ya wuce ga Kungi Dama. Dambe?

• Shortan Kugiyar Dama: Ana jefa wannan naushi a kusa, ta yin amfani da sauri, ƙarami motsi don isar da bugu mai ƙarfi.
• Jagorar Dama ƙugiya: Ana jefa wannan bambancin daga hannun jagora, wanda zai iya rikitar da abokin hamayyar saboda ba dabarar gama gari ba ce.
• Kungi Dama na Jiki: Wannan naushi yana nufin jikin abokin gaba, musamman a haƙarƙari ko hanta, don haifar da mafi girman lalacewa.
• Ƙagi na Dama: Ana jefa wannan naushi a matsayin maƙiyi ga naushin abokin gaba. Dan damben yana amfani da ƙwazon abokin hamayya a kansu don isar da ƙugiya mai ƙarfi mai ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Kungi Dama. Dambe?

• "Tsarin aikin ƙafa" suna da mahimmanci don haɓaka ƙugiya mai kyau yayin da suke haɓaka motsi da daidaituwa, ba da damar ɗan dambe ya sanya kansu da kyau don sadar da ƙugiya mai ƙarfi kuma daidai.
• Motsa jiki na "Bag Gudun" yana ƙara haɓaka Ƙaƙwalwar Dama ta hanyar inganta daidaituwar ido, sauri, da lokaci, duk waɗannan suna da mahimmanci don aiwatar da ƙugiya mai nasara mai nasara.