Frog Hops

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Frog Hops

Frog Hops wani motsa jiki ne mai cikakken jiki wanda ke haɓaka ƙarfi, sassauci, da lafiyar zuciya. Yana da kyau ga daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, waɗanda ke neman ƙara wani abu mai ban sha'awa da ƙalubale ga abubuwan motsa jiki na yau da kullun. Mutane za su so su haɗa Frog Hops a cikin tsarin lafiyar su saboda ba wai kawai yana inganta asarar nauyi da ƙwayar tsoka ba, amma kuma yana inganta daidaituwa da daidaitawa.

Yanayinta: tsammanin nuni a nuni Frog Hops

• Bayan haka, ki tsuguna sosai, ki durkusa gwiwowinki, ki mayar da kwankwasonki baya kamar za ki zauna a kujera, sannan ki dora hannuwanki a kasa a gabanki.
• A cikin motsi mai sauri ɗaya, yi amfani da ƙarfi a cikin ƙafafunku don tsalle gaba, kawo ƙafafunku zuwa hannayenku yayin da kuke riƙe hannuwanku a ƙasa.
• Sa'an nan kuma, komawa cikin matsayi na squat kuma shirya don tsalle na gaba.
• Maimaita wannan tsari don ƙayyadaddun adadin lokaci ko don takamaiman adadin maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Frog Hops

• ** Kiyaye Form Mai Kyau ***: Tasirin Frog Hops ya dogara sosai akan madaidaicin tsari. Fara a cikin squat wuri tare da hannuwanku a ƙasa tsakanin ƙafafunku. Yi tsalle sama da gaba, shimfiɗa jikin ku a cikin iska, kuma ku dawo cikin matsayi na squat. Tsayar da bayanka a mike kuma zuciyarka ta tsunduma cikin aikin. Ka guji zagaye bayanka ko barin gwiwowinka su durkushe a ciki, saboda waɗannan kurakurai ne na yau da kullun waɗanda zasu iya haifar da rauni.
• ** Sarrafa Saukowarku ***: Saukowa daidai yana da mahimmanci kamar tsallen kanta. Tabbatar da ƙasa a hankali, ɗaukar tasiri tare da ƙafafunku ta hanyar komawa zuwa matsayi na squat. Kada a taɓa ƙasa

Frog Hops Tambayoyin Masu Nuna

Shi beginners za su iya Frog Hops?

Ee, tabbas masu farawa za su iya yin motsa jiki na Frog Hops. Duk da haka, ya kamata su fara sannu a hankali kuma su mayar da hankali kan nau'in su don kauce wa duk wani raunin da zai iya faruwa. Za a iya gyara motsa jiki don dacewa da matakin dacewa da mutum. Hakanan yana da mahimmanci a tuna don dumama kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Frog Hops?

• Frog Hop tare da Push-Up yana haɗa horon ƙarfin jiki na sama a cikin Frog Hop na gargajiya.
• Tuck Jump Frog Hop ya haɗa da tsalle tsalle a kololuwar hop, yana ƙara ƙarfi da sassan motsa jiki na motsa jiki.
• Reverse Frog Hop ya haɗa da homo baya maimakon gaba, yana ba da ƙalubale na musamman don daidaitawa da daidaitawa.
• Frog Hop zuwa Squat Hold yana buƙatar riƙe matsayi na squat a ƙarshen hop, inganta jimiri da ƙananan ƙarfin jiki.

Me suna da abin da ya sanya ɗaukehawa ga Frog Hops?

• Har ila yau, Burpees na iya haɗawa da Frog Hops saboda sun haɗa da irin wannan fashewa, motsi na plyometric wanda ke inganta lafiyar zuciya da jijiyoyin jini, ƙarfin zuciya da jimiri, yayin da yake aiki da dukan jiki.
• Lunges, kamar Frog Hops, mayar da hankali ga ƙananan jiki, musamman glutes, quads, da hamstrings, kuma zai iya taimakawa wajen inganta daidaituwa da daidaituwa, samar da tushe mai tushe don ƙarin motsa jiki kamar Frog Hops.