Wheel Pose Yoga Pose

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Wheel Pose Yoga Pose

The Wheel Pose Yoga Pose, wanda kuma aka sani da Chakrasana, motsa jiki ne mai fa'ida wanda ke haɓaka sassaucin kashin baya, yana ƙarfafa hannaye, ƙafafu, ciki, da kashin baya, kuma yana ƙarfafa thyroid da glandon pituitary. Yana da manufa don matsakaita zuwa masu aikin yoga na ci gaba, waɗanda ke da kyakkyawar fahimtar sassauci da ƙarfin jikinsu. Mutane na iya so su yi wannan matsayi don inganta ƙarfin jikinsu gabaɗaya, haɓaka matakan kuzari, da haɓaka kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Wheel Pose Yoga Pose

• Danna ƙasa cikin tafin hannun ku kuma ɗaga kan ku, kafadu, da kwatangwalo daga ƙasa. Rike cinyoyinku da ƙafafu a layi daya yayin da kuke ɗagawa.
• Tura kirjin ku zuwa bangon da ke bayan ku kuma ku daidaita hannayenku da kafafu gwargwadon yiwuwa. Ya kamata jikin ku ya kasance a cikin nau'in siffa ta rabin-da'ira ko 'dabaran'.
• Riƙe tsayawa don ƴan numfashi, da kiyaye matsi ta hannunka da ƙafafu.
• Don fita daga matsayi, lanƙwasa gwiwar gwiwar hannu da gwiwoyi kuma sannu a hankali rage kai, kafadu, da kwatangwalo zuwa ƙasa.

Lajin Don yi Wheel Pose Yoga Pose

• Kula da Daidaitawa: Wani kuskuren gama gari shine daidaitawa mara kyau, wanda zai iya sanya damuwa mara amfani akan wuyanka, wuyan hannu, da ƙananan baya. Lokacin da kuke tsaye, tabbatar da cewa hannayenku suna da faɗin kafada kuma ƙafafunku suna da nisa na hip, tare da yatsun kafa suna nunawa gaba. Ya kamata gwiwoyinku su kasance a kan idon sawunku kai tsaye, ba zazzage su zuwa gefe ba.
• Shigar da tsokar ku: Haɗa cibiya, ƙafa, da tsokoki na hannu yayin aiwatar da Wurin Wuta. Wannan yana taimakawa wajen tallafawa nauyin jikin ku da rage matsa lamba akan wuyan hannu da ƙananan baya. Kuskuren gama gari shine dogaro da ƙarfin hannunka da baya, wanda zai iya kaiwa

Wheel Pose Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Wheel Pose Yoga Pose?

Haka ne, masu farawa zasu iya gwada Wheel Pose (Urdhva Dhanurasana) a yoga, amma yana da mahimmanci a lura cewa wannan shine mafi girman matsayi. Yana buƙatar ƙarfi, sassauci, da daidaituwa. Ya kamata masu farawa su fara da ƙananan baya masu sauƙi irin su Bridge Pose (Setu Bandhasana) ko Cobra Pose (Bhujangasana) kafin su matsa zuwa kan Wheel Pose. Yana da kyau koyaushe don koyan sabbin fa'idodi ƙarƙashin jagorancin ƙwararren malamin yoga don tabbatar da tsari daidai da hana rauni.

Me ya sa ya wuce ga Wheel Pose Yoga Pose?

• Ƙafafun Ƙafa ɗaya mai Ƙafa ɗaya shine mafi ƙalubale bambance-bambancen inda kake ɗaga ƙafa ɗaya daga ƙasa yayin da ke cikin cikakkiyar Ƙwallon ƙafa.
• Madaidaicin Ƙafafun Ƙafafun ƙafa wani nau'i ne na ci gaba inda kuke daidaita ƙafafunku gaba ɗaya yayin da kuke riƙe da baya.
• Supine Wheel Pose shine bambance-bambance mai laushi inda kuke kwantawa a bayanku kuma ku durƙusa gwiwoyinku, kuna kawo diddige ku kusa da gindinku, sannan ku tura kwatangwalo zuwa sama.
• Half Wheel Pose, wanda kuma aka sani da Ardha Chakrasana, shine bambancin abokantaka na farko inda kake tsaye tsaye kuma ka lanƙwasa baya, kai hannunka sama da bangon bayanka.

Me suna da abin da ya sanya ɗaukehawa ga Wheel Pose Yoga Pose?

• Matsayin Raƙumi wani motsa jiki ne mai taimako kamar yadda kuma yake mai da hankali kan sassauƙan kashin baya da ƙarfi, mahimman abubuwan da suka wajaba don aiwatar da Tsarin Wheel.
• A ƙarshe, Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji yana Ƙarfafa Ƙirji da Ƙarfafa Hannun Hannu da Hannun hannu, waɗanda ke da mahimmanci don tallafawa nauyin jiki a cikin Wheel Pose.