ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei
Kumu hoʻoholo
Ke kinoPuolo
Kiko kāLāʻie Kūlohelohe
Nā iwi nuiGluteus Maximus
Nā iwi ʻeluaHamstrings, Quadriceps
Mea ʻao i mea kaulike:
E loa nā papa maʻi ma kou lima!
Palapala Hoʻouna i ka ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei
ʻO ka Resistance Band One Leg Glute Bridge me Straight Leg kahi hoʻoikaika kino i hoʻolālā ʻia e hoʻoikaika a kani i nā ʻiʻo gluteal, hamstrings, a me ke kumu. He kūpono ia no nā poʻe ma nā pae hoʻoikaika kino a pau e ʻimi nei e hoʻomaikaʻi i ko lākou kino haʻahaʻa ikaika, kūpaʻa, a me ka wehewehe ʻana i ka ʻiʻo. He mea maikaʻi loa kēia hana no ka mea ʻaʻole ia e hoʻomaikaʻi wale i ka hana haʻuki akā kōkua pū kekahi i ka hoʻomaikaʻi ʻana i ka posture a hōʻemi i ka hopena o ka ʻeha hope.
Ke hana i ka: Hoʻouna Step-by-Step ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei
- E kau i ke kaula kū'ē a puni kou mau ʻūhā, ma luna pono o kou mau kuli, a hoʻolōʻihi pololei i kekahi wāwae i mua ou.
- E hoʻokuʻu i ka kuʻekuʻe wāwae o kou wāwae i kulou, e hoʻokiʻekiʻe i kou pūhaka mai ka honua a hiki i kou kino ke hana i kahi laina pololei mai kou poʻohiwi a hiki i kou mau kuli.
- E paʻa i kēia kūlana no kekahi mau kekona, e hoʻopaʻa i kou wāwae lōʻihi i ka laina me kou kino a me ka hoʻomau ʻana i ka haʻalulu i ka hui kūʻē.
- E hoʻohaʻahaʻa mālie i kou pūhaka i lalo i ka honua e hoʻopau i hoʻokahi hana hou, a laila e hoʻololi i nā wāwae a hana hou i ka hana.
Nākōkua no ka hana ʻana ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei
- Hoʻopili i kāu Core: E hoʻomanaʻo mau i ka hoʻopili ʻana i kāu kumu i loko o ka hoʻomaʻamaʻa. E kōkua kēia i ka hoʻopaʻa ʻana i kou kino a pale aku i nā pilikia ʻole i kou kua lalo. ʻO ka hewa maʻamau ka poina ʻana i ka hoʻopili ʻana i ke kumu, hiki ke alakaʻi i ka ʻeha hope a i ʻole ka ʻeha.
- Nā Neʻe Manaʻo: Ke hāpai ʻia kou pūhaka mai ka honua, e hōʻoia ʻoe e hana ana pēlā ma ke ʻano hoʻomalu. Hōʻalo i ka neʻe ʻana a me ka wikiwiki. ʻAʻole kēia e kōkua wale i ka hoʻopaʻa ʻana i kāu glutes i ʻoi aku ka maikaʻi akā e hōʻemi pū i ka hopena o ka hōʻeha.
- Holoi piha: E hōʻoia e hāpai i kou pūhaka i ke kiʻekiʻe e like me kou hiki ke mālama i kou wāwae me ke kāʻei kū'ē.
ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei Nā Papahana No Nā
Hiki i nā mea hoʻomaka ke hana i ka ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei?
ʻAe, hiki i ka poʻe hoʻomaka ke hana i ka Resistance Band One Leg Glute Bridge me ka hoʻoikaika wāwae pololei. Eia nō naʻe, he mea paʻakikī paha ia i ka wā mua no ka mea e pono ai ke kaulike a me ka ikaika. He mea nui e hoʻomaka me nā pūʻali pale māmā a hoʻonui mālie i ke kūʻē ʻana i ka wā e ikaika ai kekahi. He mea nui nō hoʻi e mālama i ke ʻano kūpono e pale ai i ka ʻeha. Inā ʻike ʻia ka ʻeha a i ʻole ka ʻeha, pono e hoʻōki a kūkākūkā me kahi loea olakino.
He mea hāʻawi nui ʻia no ka ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei?
- ʻO Resistance Band Glute Bridge me ka wāwae kiʻekiʻe: E hoʻokiʻekiʻe i ka wāwae hana ʻole ma luna o kahi noho a i ʻole ka pōleʻa kūpaʻa e hoʻonui i ka pae paʻakikī a hoʻokomo i ke kumu.
- ʻO Resistance Band Glute Bridge me ka ʻaihue: ʻOiai e hana ana i ke alahaka glute, e hoʻolei i ka wāwae hana ʻole i ka ʻaoʻao e kū'ē i ke kūʻē ʻana o ka pūʻulu e hoʻopaʻa i ka poʻe ʻaihue hip.
- Hoʻokahi Leg Glute Bridge me ka ʻole o ka Band Resistance: Inā paʻakikī loa ka hui kūʻē, e hana i ka hoʻomaʻamaʻa me ka ʻole akā e hoʻopaʻa mau i ka wāwae hana ʻole mai ka honua.
- ʻO Resistance Band Glute Bridge Me ka Knee Extension: E hana i ke alahaka glute me ka wāwae hana ʻole e kulou i ke kuli, a laila e hoʻolōʻihi i ke kuli e hoʻopololei i ka wāwae ma luna o ke alahaka e hoʻokomo i nā quadriceps.
He aha nā mea hoʻoili maikaʲi no ka ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei?
- Clamshells with Resistance Bands: Ke nānā aku nei kēia hoʻoikaika i ka gluteus medius, kahi ʻiʻo i hana pū ʻia i ka wā o ka One Leg Glute Bridge. ʻO ka hoʻoikaika ʻana i kēia ʻiʻo me nā clamshells hiki ke hoʻonui i kou kūpaʻa a me ke kaulike, e maʻalahi ai ka mālama ʻana i ke ʻano kūpono i ka wā hoʻoikaika Glute Bridge.
- Hamstring Curls me Resistance Bands: Hoʻopili pololei kēia hana i nā hamstrings, ʻo ia nā ʻiʻo nui i hoʻohana ʻia ma ka One Leg Glute Bridge. Ma ka hoʻoikaika ʻana i kou hamstrings ma o kēia hoʻomaʻamaʻa ʻana, hiki iā ʻoe ke hoʻonui i kou mana a me ka mana i ka wā o ka Glute Bridge, e hoʻomaikaʻi i ka hoʻoikaika ʻana.
He aha nā huaʻōlelo i hoʻololi ʻia no ka ʻO ke alahaka ʻo Resistance Band One Leg Glute Bridge me ka wāwae pololei
- Alahaka ʻo Resistance Band Glute Bridge
- Hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻokahi wāwae Glute Bridge
- ʻO Glute Bridge me ka Band Resistance
- Hooikaika Hooikaika Hip
- Hoʻomaʻamaʻa ʻia ʻo Resistance Band Hip Workouts
- Alahaka Glute wāwae hoʻokahi
- Alahaka Glute Leg Pololei
- Nā hoʻomaʻamaʻa pānaʻi kūʻē no nā pūhaka
- Hoʻoikaika kino ʻo Glute a me Hip me ka Band
- Hoʻomaʻamaʻa Band Resistance no Glute Bridge