Balance Board
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Balance Board
Lub Balance Board ce yog ib qho kev tawm dag zog uas txhim kho lub zog tseem ceeb, kev sib koom tes, thiab kev sib npaug tag nrho, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, cov neeg laus, thiab leej twg tab tom nrhiav kev txhim kho lawv lub cev. Nws muaj txiaj ntsig tshwj xeeb rau cov neeg koom nrog hauv kev ua si uas xav tau kev sib npaug zoo, xws li caij nthwv dej, skateboarding, lossis caij skiing. Cov tib neeg tuaj yeem xaiv los koom nrog Balance Board ce rau hauv lawv qhov niaj hnub ua rau nws muaj peev xwm tiv thaiv kev raug mob, txhim kho kev ua kis las, lossis tsuas yog ntxiv kev lom zem, nyuaj rau lawv cov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Balance Board
- Kauj ruam mus rau lub rooj sib npaug, tso ib qho taw ntawm ib lub sij hawm ntawm txhua sab ntawm lub rooj tsavxwm, thiab sim faib koj qhov hnyav sib npaug.
- Thaum koj sawv ntawm lub rooj tsavxwm, khoov koj lub hauv caug me ntsis thiab ua kom koj lub nraub qaum ncaj, qhov no yuav pab koj tswj tau qhov sib npaug.
- Tam sim no, sim ua kom sib npaug ntawm koj tus kheej los ntawm kev hloov koj qhov hnyav ntawm ib sab mus rau sab thiab rau pem hauv ntej thiab rov qab tsis txhob cia cov npoo ntawm lub rooj tsavxwm kov hauv av.
- Tuav txoj haujlwm no kom ntev li ntev tau, tsom rau yam tsawg kawg 30 vib nas this los pib, thiab maj mam nce koj lub sijhawm thaum koj qhov nyiaj tshuav zoo dua.
Nruab ntxaug ntawv Balance Board
- Pib qeeb: Cov laug cam yuav nyuaj rau siv, tshwj xeeb tshaj yog rau cov pib tshiab. Pib qeeb thiab khov kho, maj mam nce qib nyuaj. Sim ua ntau dhau sai sai tuaj yeem ua rau raug mob.
- Khaws me ntsis Khoov hauv koj lub hauv caug: Lwm qhov yuam kev yog kaw koj lub hauv caug. Kev khoov me ntsis hauv koj lub hauv caug tuaj yeem pab koj tswj koj qhov sib npaug thiab tseem yuav ua rau koj cov leeg nqaij zoo dua.
- Ua kom pom tseeb ntawm Core Strength: Lub rooj sib npaug sib npaug yog qhov cuab yeej zoo heev rau kev tsim cov tub ntxhais lub zog. Koom koj cov leeg nqaij thaum sib npaug kom ua kom tau txais txiaj ntsig zoo tshaj plaws.
- Kev Nyab Xeeb Ua Ntej: Nco ntsoov xyuas kom koj siv lub rooj sib npaug ntawm qhov chaw nyab xeeb. Tshem thaj chaw nyob ib puag ncig koj kom zam
Balance Board FAQs
Tuaj nov cuag Balance Board?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog sib npaug. Balance boards yog cov cuab yeej zoo rau kev txhim kho kev sib npaug, ruaj khov, thiab lub zog tseem ceeb. Txawm li cas los xij, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam nce qib nyuaj. Nws kuj tau pom zoo kom muaj qee yam kev txhawb nqa, xws li phab ntsa lossis lub rooj zaum, nyob ze thaum xub pib los tiv thaiv kev ntog. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho mob kom paub meej tias qhov kev tawm dag zog tau ua tiav raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Balance Board?
- Bongo Board yog lwm qhov kev hloov pauv uas muaj cov menyuam cylindrical thiab lub rooj tsav xwm duab plaub, yuav tsum muaj kev txawj ntse ntxiv kom muaj kev sib npaug.
- Lub Rooj Tswjhwm Saib Rocker yog ib qho yooj yim version ntawm qhov sib npaug ntawm pawg thawj coj saib, tsim nrog lub tiaj tiaj sib npaug ntawm lub fulcrum, muab lub zog rov qab thiab tawm mus.
- Lub Rooj Tswjhwm Saib Indo yog qhov kev hloov pauv nrov uas suav nrog lub lawj ntoo loj thiab cov menyuam cylindrical cais, muab cov kev sib tw nyuaj.
- Vew-Do Balance Board los nrog cov qauv tsim tshwj xeeb uas tso cai rau 360-degree txav mus los, muab kev sib npaug ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Balance Board?
- Yoga poses zoo li Tsob Ntoo Pose lossis Warrior III tuaj yeem txhim kho cov txiaj ntsig ntawm Balance Board ce raws li lawv xav tau kev ua kom pom tseeb, lub zog tseem ceeb, thiab kev sib npaug, kev txawj ntse uas ncaj qha mus rau pawg thawj coj.
- Lunges yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig los ua kom muaj txiaj ntsig ntawm Balance Board workouts raws li lawv lub hom phiaj tib cov leeg nqaij uas siv hauv kev sib npaug, thiab lawv kuj pab txhim kho kev sib koom tes, uas yog qhov tseem ceeb rau kev siv lub rooj tsav xwm zoo.
Cov ntawv cov tuam tsev muaj kev khiav Balance Board
- Balance Board workouts
- Kev tawm dag zog lub cev
- Calves dag zog
- Balance Board rau kev qoj ib ce
- Txhim kho qhov sib npaug nrog Balance Board
- Kev tawm dag zog hauv tsev nrog Balance Board
- Kev cob qhia lub cev hnyav rau cov nyuj
- Balance Board ce rau lub cev qis
- Calves workout nrog Balance Board
- Txhim kho cov nyuj nrog Balance Board