Ncaj Ncees Sab Nraud Sab Nraud Abductor
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ncaj Ncees Sab Nraud Sab Nraud Abductor
Txoj Kev Ncaj Ncees Sab Nraud Sab Nraud Sab Nraud Sab Nraud yog qhov kev tawm dag zog uas feem ntau ntxiv dag zog rau lub duav abductor cov leeg, uas pab txhim kho kev sib npaug, ruaj khov, thiab tag nrho lub cev qis zog. Nws yog ib qho kev tawm dag zog tsim nyog rau cov neeg ncaws pob, cov tib neeg rov qab los ntawm lub duav lossis ceg raug mob, lossis ib tus neeg tab tom nrhiav txhim kho lawv lub cev qis. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho kev txav mus los, txo kev pheej hmoo ntawm kev raug mob, thiab txhawb kev ua haujlwm hauv ntau yam kis las thiab kev ua ub no txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Ncaj Ncees Sab Nraud Sab Nraud Abductor
- Khaws koj sab tes laug ntawm koj lub duav lossis hauv pem teb pem hauv ntej ntawm koj kom sib npaug thiab txhawb nqa.
- Maj mam tsa koj txhais ceg sab sauv (sab laug) kom siab li koj ua tau thaum ua kom nws ncaj thiab tswj koj qhov sib npaug.
- Tuav txoj hauj lwm ib pliag, ces maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, tom qab ntawd hloov sab thiab ua tib cov kauj ruam nrog koj sab xis.
Nruab ntxaug ntawv Ncaj Ncees Sab Nraud Sab Nraud Abductor
- Tswj Kev txav: Kev txav ntawm koj txhais ceg yuav tsum tau tswj thiab khov kho. Tsis txhob dhia lossis txav nrawm uas tuaj yeem ua rau koj cov leeg nqaij lossis ua rau raug mob. Kev tsom xam yuav tsum yog qhov zoo ntawm kev txav, tsis yog qhov ntau.
- Khaws koj txhais ceg ncaj: Ib qho yuam kev feem ntau yog khoov lub hauv caug ntawm cov ceg ua haujlwm. Khaws koj txhais ceg ncaj thaum koj nqa nws thiab txo nws qis. Qhov no yuav ua kom cov leeg raug raug tsom thiab pab tiv thaiv kev raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Kev koom nrog koj lub hauv paus tseem ceeb rau kev ruaj ntseg thiab sib npaug. Nws kuj tseem pab tiv thaiv koj sab nraub qaum los ntawm kev nyuaj siab. Ib qho yuam kev feem ntau yog tsis nco qab koom nrog lub hauv paus thaum lub sijhawm ua haujlwm.
- Tsis txhob nqa siab dhau:
Ncaj Ncees Sab Nraud Sab Nraud Abductor FAQs
Tuaj nov cuag Ncaj Ncees Sab Nraud Sab Nraud Abductor?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Txoj Cai Ncaj Ncees Sab Nraud Hip Abductor ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ntxiv dag zog rau cov leeg hip abductor. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum pib nrog lub cev hnyav lossis tsis muaj qhov hnyav, thiab maj mam nce ntxiv thaum lub zog thiab kev hloov pauv tau zoo dua. Nws kuj tseem ceeb heev uas yuav tsum siv daim ntawv kom tsis txhob raug mob. Yog tias muaj kev mob lossis tsis xis nyob, kev tawm dag zog yuav tsum tau nres tam sim ntawd thiab tus kws kho mob tham.
Yuav ua li cas kev sau ntawv tso? Ncaj Ncees Sab Nraud Sab Nraud Abductor?
- Lifting Leg Lifts: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab nrog koj ob txhais ceg stacked thiab ncaj, tom qab ntawd nqa cov ceg saum toj mus ua haujlwm cov leeg sab nraud.
- Resistance Band Leg Abductions: Rau qhov kev tawm dag zog no, koj tuaj yeem ntxiv cov hlua tiv thaiv nyob ib puag ncig koj pob taws lossis siab dua koj lub hauv caug thiab ua qhov kev tawm dag zog sawv lossis pw.
- Pob Tawb Nyhav Lifts: Qhov kev hloov pauv no suav nrog kev hnav pob luj taws thaum ua kev tawm dag zog, ntxiv kev tiv thaiv ntau dua thiab siv zog.
- Pilates Side Leg Lifts: Hauv qhov kev hloov pauv ntawm Pilates-inspired, koj yuav pw ntawm koj sab nrog koj lub cev hauv txoj kab ncaj nraim, tom qab ntawd nqa koj txhais ceg saum toj thaum ua kom koj ko taw flexed. Qhov kev hloov pauv no feem ntau cuam tshuam me me, tswj tau ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Ncaj Ncees Sab Nraud Sab Nraud Abductor?
- Side Plank Hip Abductions: Qhov kev tawm dag zog no tsis yog tsuas yog txhawb nqa cov leeg sab nraud xwb, tab sis kuj tseem koom nrog cov tub ntxhais kawm, muab kev ua haujlwm sib luag uas ua tiav qhov kev sib cais ntawm Kev Ncaj Ncees Sab Nrauv Sab Nraud Sab Nraud Abductor.
- Lateral Band Taug kev: Qhov kev tawm dag zog no tseem tsom rau lub duav abductors thiab glutes, zoo ib yam li Txoj Cai Ncaj Ncees Sab Nrauv Sab Nraud, tab sis ntxiv qhov muaj zog, kev ua haujlwm txav mus rau koj qhov kev tawm dag zog, txhawb nqa lub cev zoo dua thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Ncaj Ncees Sab Nraud Sab Nraud Abductor
- Ncaj Ncees Hip Abductor Workout
- Lub Cev Nyhav Hip Exercises
- Sab Nraud Strengthening Exercises
- Bodyweight Abductor Workout
- Hip Targeted Bodyweight Exercise
- Ncaj ceg Outer Hip Workout
- Lub Cev Qhov Cuam Tshuam Rau Lub Hlwb
- Outer Hip Abductor Bodyweight Exercise
- Txhim kho lub duav nrog lub cev hnyav
- Ncaj Ncees Hip Abductor Lub Cev Lub Cev Qhov hnyav