Standing Hip Abduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Hip Abduction
Standing Hip Abduction yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau lub hom phiaj ntawm lub duav abductors, tshwj xeeb tshaj yog gluteus medius, uas pab txhim kho kev sib npaug, ruaj khov, thiab tag nrho lub cev qis zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg laus uas xav kom muaj kev txav mus los, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev qis. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab tiv thaiv lub duav thiab lub hauv caug raug mob, txhim kho kev ua kis las, thiab pab ua haujlwm txhua hnub xws li taug kev lossis nce ntaiv.
Qhia txog: Lub thibkis Step-by-Step Standing Hip Abduction
- Hloov koj qhov hnyav rau ntawm koj txhais ko taw, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj.
- Maj mam nqa koj txhais ceg sab xis tawm mus rau sab, ua kom koj cov ntiv taw taw rau pem hauv ntej thiab tsis txhob cia koj lub cev tig mus rau sab.
- Tuav txoj haujlwm no rau ob peb feeb, xyuas kom koj lub duav, ncej puab thiab lub hauv caug sib npaug thiab sib npaug rau hauv pem teb.
- Maj mam txo koj sab xis rov qab mus rau qhov chaw pib thiab rov ua cov txheej txheem nrog koj sab laug.
Nruab ntxaug ntawv Standing Hip Abduction
- Tswj koj lub zog: Tsis txhob txav koj txhais ceg lossis siv lub zog los nqa nws. Hloov chaw, tsom mus rau kev siv koj cov leeg pob txha los ua qhov txav. Qhov no yuav pab kom paub tseeb tias koj tab tom tsom mus rau cov leeg zoo thiab tsis tso qhov tsis tsim nyog rau koj cov pob qij txha.
- Khaws Koj Cov Khaub Ncaws Taw Taw rau pem hauv ntej: Lwm qhov yuam kev yog tig ko taw tawm sab nraud thaum nqa. Sim ua kom koj ko taw taw rau pem hauv ntej. Qhov no yuav pab ua kom cov leeg raug thiab tsis txhob ua rau lub duav sib koom ua ke.
- Siv Kev Txhawb Nqa: Tshwj xeeb rau cov pib tshiab, siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa tuaj yeem pab tau zoo heev. Nws pab tswj kev sib npaug thiab tso cai rau koj tsom mus rau qhov txav ntawm koj lub duav.
- Don
Standing Hip Abduction FAQs
Tuaj nov cuag Standing Hip Abduction?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Hip Abduction ce. Nws yog ib qho kev tawm dag zog yooj yim uas tuaj yeem pab ntxiv dag zog rau lub duav thiab cov leeg pob txha. Nov yog cov kauj ruam: 1. Sawv ntsug ncaj thiab tuav rau ntawm phab ntsa lossis lub rooj zaum txhawb nqa yog tias tsim nyog. 2. Maj mam nqa ib txhais ceg tawm mus rau sab, ua kom koj nraub qaum thiab ob txhais ceg ncaj. Tsis txhob tig mus rau sab nraud. 3. Tuav txoj hauj lwm ob peb feeb, ces maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib. 4. Rov ua dua qhov kev tawm dag zog nrog lwm txhais ceg. Nco ntsoov pib nrog ntau qhov kev rov ua dua uas yooj yim rau koj, thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Nco ntsoov sab laj nrog tus kws kho mob yog tias koj tsis paub meej txog daim ntawv tsim nyog lossis muaj kev txhawj xeeb txog kev noj qab haus huv.
Yuav ua li cas kev sau ntawv tso? Standing Hip Abduction?
- Lateral Band Taug Kev: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv nyob ib puag ncig koj pob taws lossis hauv caug thiab taug kev sab nraud los koom nrog koj cov leeg pob txha.
- Seated Hip Abduction: Qhov kev hloov no yog ua rau ntawm lub tshuab ntawm lub gym, qhov chaw koj zaum thiab txav koj ob txhais ceg tawm ntawm ib leeg tawm tsam.
- Side-Lying Hip Abduction: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab thiab tsa koj txhais ceg saum toj, ua kom lwm ceg ncaj nraim rau hauv av.
- Supine Hip Abduction: Qhov kev hloov pauv no yog ua rau pw ntawm koj sab nraub qaum, qhov chaw koj kis koj ob txhais ceg sib nrug los tiv thaiv thiab tom qab ntawd coj lawv rov qab ua ke.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Hip Abduction?
- Lunges yog lwm qhov kev tawm dag zog zoo ntxiv vim tias lawv ua haujlwm ntawm tib cov leeg nqaij xws li Standing Hip Abductions, tshwj xeeb tshaj yog cov glutes thiab lub duav flexors, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes.
- Clamshells kuj tseem tuaj yeem ua ntxiv rau Standing Hip Abductions thaum lawv tsom rau kev ntxiv dag zog rau lub duav abductors thiab gluteus medius, uas yog ib qho tseem ceeb rau kev ruaj ntseg ntawm lub duav thaum lub sijhawm txav.
Cov ntawv cov tuam tsev muaj kev khiav Standing Hip Abduction
- Bodyweight hip abduction exercise
- Sawv ntsug hip abduction workout
- Lub cev hnyav hip ce
- Sawv ntsug hip ce
- Hauv tsev hip abduction workout
- Bodyweight exercises rau lub duav
- Standing bodyweight hip abduction
- Tsis muaj khoom siv hip abduction ce
- Kev tawm dag zog rau lub duav lub zog thiab yoog raws
- Lub cev hnyav hip abduction rau cov leeg nqaij