Thumbnail for the video of exercise: Band Kneeling Lat Pulldown

Band Kneeling Lat Pulldown

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivKab.
Ib tej VajLatissimus Dorsi
Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Kneeling Lat Pulldown

Band Kneeling Lat Pulldown yog ib qho kev tawm dag zog ntau yam uas tsom rau cov leeg latissimus dorsi, txhim kho lub cev lub zog thiab lub cev. Nws yog haum rau cov tib neeg ntawm tag nrho cov kev qoj ib ce, los ntawm beginners mus rau siab heev ncaws pob, vim nws adjustable kuj theem. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub zog rov qab, txhim kho cov leeg nqaij, thiab txhawb nqa lawv cov kev ua tau zoo hauv lwm yam kev ua si thiab kev ua si txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Band Kneeling Lat Pulldown

  • Tuav lub band nrog ob txhais tes, koj txhais tes yuav tsum tau ua kom tiav thiab koj ob txhais tes yuav tsum dav dua lub xub pwg dav sib nrug.
  • Txuas koj lub hauv paus thiab maj mam rub cov hlua ntawm koj lub hauv siab, thaum tuav koj lub luj tshib ze rau koj lub cev.
  • Tuav txoj hauj lwm no ib pliag, tsom ntsoov nyem koj lub xub pwg nyom ua ke.
  • Maj mam rov qab mus rau qhov chaw pib, cia koj ob txhais caj npab kom ntev dua, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Band Kneeling Lat Pulldown

  • Tswj Kev txav mus los: Lub zog yuav tsum qeeb thiab tswj tau. Rub cov hlua khi rau ntawm koj lub hauv siab los ntawm nias koj lub xub pwg hniav ua ke. Tsis txhob txav los yog txav nrawm, vim qhov no tuaj yeem ua rau cov leeg mob.
  • Koom Nrog Koj Cov Tub Ntxhais: Thaum ua qhov kev tawm dag zog, nws tseem ceeb heev kom koom nrog koj cov leeg nqaij. Qhov no tsis yog tsuas yog pab kom muaj kev ruaj ntseg tab sis kuj txhim khu kev ua tau zoo ntawm kev tawm dag zog. Tsis txhob arching koj nraub qaum, vim nws tuaj yeem ua rau mob nraub qaum.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab ntawm sab saum toj ntawm lub zog thiab nqa cov qhab mus rau koj lub hauv siab hauv qab. Tsis txhob ib nrab-reps li lawv

Band Kneeling Lat Pulldown FAQs

Tuaj nov cuag Band Kneeling Lat Pulldown?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Band Kneeling Lat Pulldown ce. Nws yog ib qho kev tawm dag zog zoo rau cov leeg nraub qaum thiab lub xub pwg nyom. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev tiv thaiv kab mob uas tsim nyog rau lawv cov qib zog kom tsis txhob raug mob. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom zoo thoob plaws hauv kev tawm dag zog. Yog tias lawv tsis paub meej txog yuav ua li cas thiaj li ua tau qhov kev tawm dag zog, nws yuav zoo rau nrhiav kev taw qhia los ntawm tus kws qhia qoj.

Yuav ua li cas kev sau ntawv tso? Band Kneeling Lat Pulldown?

  • TIV NYUAM BAND KABK KONGLING LAUM POLLDOWN LINE: Qhov kev hloov pauv no yuav pab tau cov leeg nqaij hauv qaum thiab lub xub pwg kom zoo dua.
  • Nthuav khau khawm ob tog Pulldown: Qhov kev hloov sib txawv no siv cov leeg nqaij, uas tuaj yeem pab rau cov leeg nqaij hauv qis dua thiab muaj peev txheej ntau dua.
  • Band Kneeling Lat Pulldown nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw koj lub cev thaum koj rub tawm cov qhab, uas tuaj yeem pab cuam tshuam cov tub ntxhais thiab obliques ntxiv rau cov leeg nraub qaum.
  • Band Kneeling Lat Pulldown nrog Squat: Qhov kev hloov pauv no suav nrog squat rau hauv kev txav, uas tuaj yeem pab txhawb lub cev qis thiab ua kom muaj zog tag nrho thiab

Yuav ntawm li cas kev caij kab mob los tso tso Band Kneeling Lat Pulldown?

  • Seated Cable Rows yog lwm qhov kev tawm dag zog uas tsim nyog uas ua haujlwm nrog Band Kneeling Lat Pulldowns, raws li lawv tsom rau tib cov leeg nqaij, tab sis los ntawm lub kaum sab xis sib txawv, uas pab ua kom tiav qhov kev ua haujlwm zoo rov qab.
  • Pull-ups tuaj yeem yog ib qho kev tawm dag zog zoo tshaj plaws rau Band Kneeling Lat Pulldowns vim tias lawv tseem tsom rau lub lats tab sis xav tau ntau lub cev lub zog thiab kev sib koom tes, yog li pab txhim kho tag nrho lub cev lub zog thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Band Kneeling Lat Pulldown

  • Band Back Exercise
  • Kneeling Lat Pulldown Workout
  • Resistance Band Back Training
  • Kneeling Lat Pulldown with Band
  • Exercise Band Back Strengthening
  • Band Kneeling Back Exercise
  • Resistance Band Lat Pulldown
  • Back Workout nrog Band
  • Kneeling Band Pull-down Exercise
  • Lat Training nrog Resistance Band