Band txhos caug ib sab caj npab rub down
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band txhos caug ib sab caj npab rub down
Band Kneeling One Arm Pulldown yog ib qho kev tawm dag zog uas ua rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, pab txhim kho lub cev lub zog thiab cov leeg nqaij. Nws yog ib qho kev tawm dag zog zoo rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb yog cov uas tab tom nrhiav txhim kho lawv lub cev lub zog tsis muaj qhov hnyav hnyav. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tuaj yeem hloov kho tau yooj yim kom haum rau lawv lub zog, nws yuav tsum muaj cov cuab yeej tsawg, thiab nws tuaj yeem ua tau nyob txhua qhov chaw, ua rau nws yooj yim ntxiv rau txhua qhov kev qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Band txhos caug ib sab caj npab rub down
- Hauv caug ntawm ib lub hauv caug, tuav koj lub nraub qaum ncaj thiab koj lub hauv caug koom nrog.
- Muab cov hlua tiv thaiv nrog ib txhais tes, tuav koj txhais caj npab kom ntev.
- Maj mam rub cov hlua, khoov ntawm koj lub luj tshib thiab nqa koj txhais tes ntawm koj lub xub pwg nyom, thaum tuav koj sab caj npab ze ntawm koj lub cev.
- Tuav txoj haujlwm ib pliag, tom qab ntawd maj mam rub koj txhais caj npab rov qab mus rau qhov chaw pib, rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Band txhos caug ib sab caj npab rub down
- Khaws Daim Ntawv Kom Zoo: Khaws koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog. Tsis txhob arching koj nraub qaum lossis leas deb dhau mus rau pem hauv ntej lossis rov qab, vim qhov no tuaj yeem ua rau raug mob. Koj txhais caj npab yuav tsum rub lub band cia li tswj tau, tsis txhob cia lub band snap rov qab sai.
- Siv Txoj Cai Band: Cov kev tiv thaiv kab mob tuaj nyob rau hauv ntau theem ntawm kev nro. Xyuas kom tseeb tias koj siv ib lub band uas tsim nyog rau koj qib siab zog. Yog tias lub teeb ci dhau lawm, koj yuav tsis tau txais txiaj ntsig ntau los ntawm kev tawm dag zog. Yog tias hnyav dhau, koj tuaj yeem raug mob.
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom meej
Band txhos caug ib sab caj npab rub down FAQs
Tuaj nov cuag Band txhos caug ib sab caj npab rub down?
Yog lawm, cov neeg pib tuaj yeem ua Band txhos caug ib sab caj npab rub tawm. Nws yog ib qho yooj yim thiab muaj kev nyab xeeb ce ua, txawm rau beginners. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov kab hluav taws xob tiv thaiv uas tsim nyog rau koj qib kev qoj ib ce. Pib nrog ib lub sib zog band thiab maj mam nce qhov kev tawm tsam thaum koj lub zog txhim kho. Tsis tas li ntawd, xyuas kom meej tias koj siv daim ntawv kom raug los tiv thaiv kev raug mob. Yog tias koj tsis paub meej, nws yuav pab tau rau kev ua haujlwm nrog tus kws qhia lossis tus kws tshaj lij uas tuaj yeem coj koj.
Yuav ua li cas kev sau ntawv tso? Band txhos caug ib sab caj npab rub down?
- Band Kneeling Ib Caj Tes Siab Pulldown: Hauv qhov kev hloov pauv no, cov qhab txuas mus rau qhov siab dua, xav kom koj rub tawm ntawm lub kaum sab xis, tsom rau cov leeg sib txawv.
- Band Kneeling Ib Caj Npab Kab: Tsis yog rub, koj rub cov qhab ntawm koj ntawm lub duav, koom nrog cov leeg ntawm txoj kev sib txawv me ntsis.
- Band Kneeling Ib Caj Tes Pulldown nrog Twist: Qhov kev hloov pauv no ntxiv lub cev twist thaum koj rub tawm, koom nrog koj lub hauv paus nrog rau koj txhais tes thiab nraub qaum.
- Band Kneeling Ib Caj Tes Pulldown nrog Squat: Hauv qhov kev hloov pauv no, koj ntxiv squat thaum koj rub, ua kom lub cev tag nrho.
Yuav ntawm li cas kev caij kab mob los tso tso Band txhos caug ib sab caj npab rub down?
- Band Bicep Curls: Qhov kev tawm dag zog no txhawb nqa Band Kneeling Ib Caj Tes Pulldown los ntawm tshwj xeeb rau lub hom phiaj ntawm biceps, uas yog cov leeg nqaij nruab nrab siv hauv kev rub tawm, yog li txhim kho tag nrho caj npab lub zog thiab ruaj khov.
- Band Lat Pulldown: Qhov kev tawm dag zog no ncaj qha rau cov leeg latissimus dorsi, uas yog cov leeg nqaij uas siv hauv Band Kneeling Ib Caj Tes Pulldown, pab txhim kho tag nrho lub zog rov qab thiab lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Band txhos caug ib sab caj npab rub down
- Band ce rau rov qab
- Hauv caug ib txhais caj npab rub
- Resistance band rov qab workout
- Ib sab caj npab rub down nrog band
- Kneeling band pulldown
- Back strengthening band exercises
- Ib lub caj npab tiv thaiv kev ua haujlwm
- Kneeling resistance band exercises
- Band rub down rau cov leeg nraub qaum
- Ib txhais caj npab rub down ce.