Barbell Decline Bent Arm Pullover
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Decline Bent Arm Pullover
Lub Barbell Decline Bent Arm Pullover yog ib qho kev cob qhia lub zog ua haujlwm feem ntau tsom rau cov leeg ntawm lub hauv siab, nraub qaum, thiab caj npab. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws pab txhim kho lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa lub cev zoo dua. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws qhov kev ua tau zoo hauv cov leeg nqaij thiab nws lub peev xwm los txhawb kev ua kis las tag nrho thiab pab txhawb kev ua ub ua no txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Barbell Decline Bent Arm Pullover
- Tuav lub barbell nrog ob txhais tes tuav, koj ob txhais tes yuav tsum yog lub xub pwg dav sib nrug, thiab nthuav koj txhais caj npab tag nrho saum koj lub hauv siab.
- Maj mam txo lub barbell nyob rau hauv ib qho kev taw qhia zoo li arc tom qab koj lub taub hau thaum tuav koj txhais caj npab me ntsis khoov txhua lub sijhawm kom txog thaum koj hnov txog koj lub hauv siab.
- Tuav ib pliag ntawm txoj hauj lwm no kom txhawb nqa qhov ncab.
- Tom qab ntawd, coj lub barbell rov qab mus rau qhov chaw pib hauv tib lub zog zoo li arc, cog lus rau koj cov leeg hauv siab, thiab rov ua cov txheej txheem rau koj qhov kev xav tau rov ua dua.
Nruab ntxaug ntawv Barbell Decline Bent Arm Pullover
- Controlled Movement: Lub pullover txav yuav tsum qeeb thiab tswj. Lub barbell yuav tsum tau txo qis hauv ib qho kev taw qhia zoo li arc tom qab koj lub taub hau thaum tuav koj txhais tes me ntsis khoov. Zam tsis txhob ua yuam kev ntawm kev siv lub zog ntau dhau los yog ceev, uas tuaj yeem ua rau raug mob thiab tsis muaj zog ntawm cov leeg nqaij.
- Koom Nrog Koj Cov Tub Ntxhais: Thoob plaws hauv qhov kev tawm dag zog, nco ntsoov ua kom koj cov tub ntxhais koom nrog. Qhov no yuav pab kom koj lub cev ruaj khov thiab tiv thaiv koj lub nraub qaum, thaum tseem txhim kho kev ua haujlwm ntawm kev ua haujlwm.
- Tsis txhob overstretching: Thaum txo tus barbell, zam qhov yuam kev ntawm overstretching los yog ncua deb dhau, vim qhov no yuav ua rau mob los yog raug mob rau koj lub xub pwg pob qij txha. Lub barbell yuav tsum tau qis qis mus rau qhov chaw uas koj xav tau
Barbell Decline Bent Arm Pullover FAQs
Tuaj nov cuag Barbell Decline Bent Arm Pullover?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Decline Bent Arm Pullover ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog tau ua tiav. Raws li nrog txhua qhov kev tawm dag zog, yog tias muaj mob lossis tsis xis nyob, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Barbell Decline Bent Arm Pullover?
- Cable Decline Bent Arm Pullover: Cov qauv no siv lub tshuab cable, uas muab kev nro tas li thoob plaws hauv tag nrho cov kev txav mus los, ua kom muaj zog ntawm kev tawm dag zog.
- Stability Ball Decline Bent Arm Pullover: Nrog rau qhov kev hloov pauv no, koj siv lub pob ruaj khov tsis yog lub rooj zaum, uas ua rau koj cov leeg nqaij ntau dua thiab txhim kho kev sib npaug thiab kev ruaj ntseg.
- Resistance Band Decline Bent Arm Pullover: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub barbell, uas tuaj yeem tsim nyog rau cov neeg uas muaj teeb meem sib koom ua ke lossis rau cov uas nyiam ua kom muaj kev cuam tshuam qis dua.
- Ib leeg-Arm Dumbbell Decline Bent Arm Pullover: Cov qauv no tau ua nrog ib lub dumbbell ntawm ib lub sijhawm, uas tso cai rau kev tsom mus rau txhua sab ntawm lub cev thiab pab kho cov leeg nqaij tsis txaus.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Decline Bent Arm Pullover?
- Kev tawm dag zog Incline Push-up yog lwm qhov kev ua si ntxiv, vim nws koom nrog tib cov leeg nqaij xws li Barbell Decline Bent Arm Pullover, tab sis los ntawm ntau lub kaum sab xis, yog li txhawb nqa kev loj hlob ntawm cov leeg.
- Cable Crossover qoj ib ce txhim khu kev ua tau zoo ntawm Barbell Decline Bent Arm Pullover los ntawm kev sib cais ntxiv thiab ua haujlwm ntawm cov leeg hauv siab, uas tuaj yeem ua rau muaj zog ntxiv thiab cov leeg txhais.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Decline Bent Arm Pullover
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