Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb
Lub Bodyweight Standing Military Press Wall Supported yog lub zog-tsim kev tawm dag zog uas feem ntau tsom rau lub xub pwg nyom, thaum tseem koom nrog triceps thiab sab nraub qaum. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub cev lub zog tsis tas siv qhov hnyav. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub cev, ua kom lub xub pwg ruaj khov, thiab tsim kom muaj lub zog ua haujlwm, ua rau cov haujlwm niaj hnub ua tau yooj yim dua.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb
- Nthuav koj txhais tes tag nrho saum koj lub taub hau, xib teg tig mus rau pem hauv ntej, zoo li yog tias koj tab tom sim nias lub pob tsis pom.
- Maj mam txo koj ob txhais tes mus rau theem xub pwg, ua kom koj lub nraub qaum ncaj nraim rau ntawm phab ntsa thiab koj cov tub ntxhais koom nrog.
- Thawb koj ob txhais caj npab rov qab mus rau qhov chaw pib, ua kom koj lub luj tshib nyob rau hauv txoj kab nrog koj lub xub pwg nyom.
- Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub cev ruaj khov thiab tswj koj cov kev txav.
Nruab ntxaug ntawv Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb
- Kev Tso Tes Kom Zoo: Koj ob txhais tes yuav tsum dav me ntsis tshaj lub xub pwg dav sib nrug thaum tuav lub tswv yim bar. Nws yog ib qho tseem ceeb kom tsis txhob tso koj ob txhais tes ntau dhau los yog ze dhau ua ke, vim qhov no tuaj yeem ua rau koj lub xub pwg nyom thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tswj Kev txav mus los: Nqa koj txhais tes kom txog thaum lawv ncav cuag, ces maj mam txo qis rov qab. Nws yog ib qho tseem ceeb kom tsis txhob muaj kev nrawm nrawm nrawm, uas tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau kev tswj hwm, khov kho kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog.
- Koom Nrog Koj Cov Tub Ntxhais: Khaws koj cov leeg nqaij hauv plab kom nruj thoob plaws hauv kev tawm dag zog los pab tswj kev sib npaug thiab ruaj khov. Ib qho yuam kev yog tsis saib xyuas lub hauv paus,
Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb FAQs
Tuaj nov cuag Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb?
Yog lawm, cov neeg pib tuaj yeem ua Lub Cev Lub Cev Sawv Cev Ua Tub Rog Xovxwm Phab Ntsa Txhawb nqa kev tawm dag zog. Qhov kev tawm dag zog no yog ib txoj hauv kev zoo los tsim kom muaj zog thiab ruaj khov ntawm lub xub pwg nyom thiab sab nraub qaum. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb rov ua dua thiab maj mam nce ntxiv thaum lub zog txhim kho kom tsis txhob raug mob. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom zoo thoob plaws hauv kev tawm dag zog. Yog tias tus pib tsis paub meej txog lawv daim ntawv, lawv yuav tsum nrhiav kev taw qhia los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb?
- Seated Tub Rog Xovxwm: Tsis txhob sawv, koj ua qhov kev hloov pauv no thaum zaum, uas tuaj yeem muab kev txhawb nqa ntau dua rau koj nraub qaum thiab tso cai rau koj tsom mus rau koj lub xub pwg nyom ntau dua.
- Qab-Lub-Neck Tub Rog Xovxwm: Qhov kev hloov pauv no suav nrog kev nias qhov hnyav los ntawm qab koj lub caj dab, uas tuaj yeem tsom qhov sib txawv ntawm koj lub xub pwg leeg.
- Ib leeg-Arm Tub Rog Xovxwm: Qhov kev hloov pauv no suav nrog kev nias nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho unilateral zog thiab sib npaug.
- Kettlebell Tub Rog Xovxwm: Qhov kev hloov pauv no suav nrog kev siv lub kettlebell es tsis txhob siv lub cev hnyav, muab kev tuav sib txawv thiab qhov hnyav uas tuaj yeem cam koj cov leeg hauv txoj kev tshiab.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb?
- Pull-ups tseem tuaj yeem ua ntxiv rau Lub Cev Lub Cev Sawv Cev Ua Tub Rog Xovxwm Phab Ntsa Txhawb thaum lawv ua haujlwm ntawm cov leeg leeg sab nraud, feem ntau yog sab nraub qaum thiab biceps, ua kom lub cev sib npaug ntawm lub cev thiab tiv thaiv cov leeg tsis sib xws.
- Dips yog lwm qhov kev tawm dag zog zoo uas ua rau lub cev hnyav Sawv Cev Tub Rog Xovxwm Phab Ntsa Txhawb, raws li lawv feem ntau tsom rau triceps, hauv siab thiab lub xub pwg cov leeg, ntxiv dag zog rau lub cev thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Standing Tub Rog Xovxwm Phab Ntsa Txhawb
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