Cable Tsawg Seated Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Tsawg Seated Kab
Cable Low Seated Row yog ib qho kev qhia ua kom muaj zog ntau yam uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, txhawb nqa tag nrho lub cev lub zog thiab txhim kho lub cev. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm ntau qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov kev tawm tsam tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem txhim kho cov leeg leeg, txhim kho lub zog ua haujlwm rau txhua hnub, thiab pab tiv thaiv kev raug mob, ua rau nws muaj txiaj ntsig ntxiv rau txhua lub sijhawm qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Cable Tsawg Seated Kab
- Nce mus rau pem hauv ntej kom tuav lub cable, xyuas kom koj lub nraub qaum ncaj thiab koj lub xub pwg nyom tsis hunched.
- Rub tus kov ntawm koj lub plab thaum tuav koj lub luj tshib ze rau koj lub cev thiab koj nraub qaum ncaj, qhov no yuav tsum tau ua nyob rau hauv kev tswj kev txav.
- Tuav txoj hauj lwm rau ib pliag thaum tus kov kov koj lub plab kom ntseeg tau tias cov leeg mob siab tshaj plaws.
- Maj mam rov qab tus kov mus rau qhov chaw pib, ua kom tiav koj txhais tes thiab ncab koj cov leeg nraub qaum, tom qab ntawd rov ua qhov kev tawm dag zog rau qhov xav tau ntau dua.
Nruab ntxaug ntawv Cable Tsawg Seated Kab
- Tswj lub zog: Tsis txhob siv lub zog los rub qhov hnyav. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau kev ua haujlwm tsis zoo thiab muaj peev xwm raug mob. Xwb, tsom rau kev tswj lub zog ob qho tib si thaum koj rub lub cable ntawm koj thiab thaum koj tso nws. Qhov no yuav pab txhawb koj cov leeg kom zoo dua qub.
- Siv Qhov Ntsuas Qhov Ntsuas: Siv qhov hnyav ntau dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom zoo. Koj yuav tsum muaj peev xwm ua kom tiav koj cov reps yam tsis muaj straining lossis poob daim ntawv.
- Khaws koj lub luj tshib kaw: Khaws koj lub luj tshib ze rau koj lub cev thoob plaws hauv kev tawm dag zog. Cia koj lub luj tshib tawm tuaj yeem ua rau tsis tsim nyog rau koj
Cable Tsawg Seated Kab FAQs
Tuaj nov cuag Cable Tsawg Seated Kab?
Yog lawm, cov neeg pib tuaj yeem ua rau Cable Low Seated Row ce. Nws yog ib qho kev tawm dag zog zoo rau cov leeg nqaij hauv koj nraub qaum, xub pwg, thiab caj npab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua haujlwm ua ntej kom paub tseeb tias koj ua nws raug. Nco ntsoov ua kom sov ua ntej pib ib qho kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Cable Tsawg Seated Kab?
- Standing Cable Kab yog lwm qhov uas koj ua qhov kev tawm dag zog thaum sawv, uas koom nrog koj cov tub ntxhais ntau dua.
- Wide Grip Cable Kab yog siv dav tuav, uas tsom koj lub nraub qaum thiab lub xub pwg nyom zoo dua.
- Qhov Kaw Grip Cable Kab yog qhov hloov pauv uas koj siv qhov tuav ze, uas qhia txog cov leeg hauv nruab nrab ntawm koj nraub qaum.
- Incline Cable Kab yog ib qho version uas koj ua qhov kev tawm dag zog ntawm lub rooj ntev zaum inclined, uas tuaj yeem muab lub kaum sab xis sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Tsawg Seated Kab?
- Pull-ups tuaj yeem ntxiv Cable Low Seated Rows thaum lawv ob leeg ua haujlwm latissimus dorsi, rhomboids, thiab biceps, txhim kho lub cev lub zog thiab cov leeg nqaij.
- Bent-over kab kuj muaj feem xyuam rau Cable Low Seated Rows, raws li lawv koom nrog cov leeg zoo sib xws xws li cov lats thiab rhomboids, yog li pab txhim kho lub cev thiab cov leeg symmetry.
Cov ntawv cov tuam tsev muaj kev khiav Cable Tsawg Seated Kab
- Kev cob qhia Cable Kab
- Low Seated Cable Row Exercise
- Back Strengthening Exercises
- Cable Machine Workouts
- Sab nraum qab Cable Kab
- Kab rov tav kab rov tav
- Gym Cable Row Exercise
- Seated Cable Row Routine
- Cable Workouts rau Back
- Kev qoj ib ce Cable Row Exercise