dag ib leeg ncaws pob
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso dag ib leeg ncaws pob
Lub dag Ib Leeg Kick yog ib qho kev tawm dag zog hauv lub cev uas feem ntau tsom rau glutes, hamstrings, thiab sab nraub qaum, muab cov kev ua haujlwm muaj txiaj ntsig rau kev txhim kho lub zog, yoog raws, thiab tag nrho cov leeg nqaij. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab vim nws tuaj yeem hloov kho raws li tus neeg muaj zog. Cov tib neeg tuaj yeem xaiv qhov Lying Single Leg Kick txhawm rau txhim kho lawv lub cev qis zog, txhim kho lawv cov kev ruaj ntseg, thiab txhawb nqa lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step dag ib leeg ncaws pob
- Khaws koj lub taub hau thiab saib hauv pem teb kom tuav lub caj dab nruab nrab.
- Siv koj lub hauv paus thiab nqa ib txhais ceg tawm hauv pem teb, khoov ntawm lub hauv caug kom nqa koj pob taws mus rau koj lub pob tw.
- Nthuav cov ceg nqa rov qab mus rau qhov chaw pib, ua kom nws nce siab hauv pem teb.
- Rov ua tib yam kev txav mus los nrog koj ob txhais ceg, hloov ob txhais ceg rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv dag ib leeg ncaws pob
- Koom Nrog Koj Cov Tub Ntxhais: Ib txwm koom nrog koj cov leeg nqaij hauv lub sijhawm ua haujlwm no. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev tab sis kuj ua kom cov leeg raug ua haujlwm. Ib qho yuam kev yog tsuas yog siv koj cov leeg leeg thiab tsis nco qab txog lub hauv paus.
- Tswj Kev txav: Thaum koj nqa thiab ncaws koj txhais ceg, ua kom tswj tau. Tsis txhob ncaws ntau dhau lossis nrawm dhau, vim qhov no tuaj yeem ua rau raug mob. Tsis tas li ntawd, xyuas kom meej tias koj cov kev taw qhia yog du thiab tsis jerky.
- Khaws koj lub duav hauv av: Thaum koj ncaws pob, xyuas kom koj lub duav nyob hauv pem teb. Ib qho yuam kev feem ntau yog nqa lub duav ntawm kev ncaws pob
dag ib leeg ncaws pob FAQs
Tuaj nov cuag dag ib leeg ncaws pob?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lying Single Leg Kick ce. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws tseem ceeb heev kom pib qeeb thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo los ua qhov kev tawm dag zog raws li kev qhia ntawm tus kws qhia lossis tus kws tshaj lij kev tawm dag zog thaum pib. Qhov kev tawm dag zog no yog qhov zoo rau kev ntxiv dag zog rau lub cev, tshwj xeeb tshaj yog glutes thiab hamstrings.
Yuav ua li cas kev sau ntawv tso? dag ib leeg ncaws pob?
- Dag Ib Leeg Kick Nrog Kev Ua Haujlwm Band: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv qhwv ib ncig ntawm koj pob taws los ntxiv qhov nro thiab ua rau qhov nyuaj ntawm kev tawm dag zog.
- Ling Single Leg Kick nrog Hip Lift: Qhov kev hloov pauv no suav nrog kev nqa lub duav tom qab txhua qhov ncaws, uas ua rau cov glutes thiab cov leeg nraub qaum qis dua.
- Kev dag Ib Leeg Ib Leeg ncaws nrog caj npab ncav: Qhov kev hloov pauv no cuam tshuam txog koj txhais caj npab rov qab rau pem hauv ntej thaum koj ncaws, uas yuav pab txhawb koj lub cev sab sauv thiab txhim kho kev sib npaug.
- Dag Ib Leeg Kick nrog Pob Tawb Nyhav: Qhov kev hloov pauv no suav nrog kev hnav pob taws hnyav ntxiv kom muaj zog ntxiv thiab ua rau muaj kev sib tw ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso dag ib leeg ncaws pob?
- Lub Scissor Kick ce yog lwm yam kev tawm dag zog vim nws tsis tsuas yog tsom rau tib cov leeg nqaij xws li Lying Single Leg Kick, tab sis nws kuj tseem txhim khu kev ruaj ntseg thiab sib npaug, uas yog qhov tseem ceeb rau kev ua tau zoo ntawm Lying Single Leg Kick.
- Glute Choj kev tawm dag zog kuj tseem cuam tshuam, raws li nws lub hom phiaj ntawm glutes thiab hamstrings zoo ib yam li Lying Single Leg Kick, tab sis kuj txhawb nqa lub duav mus thiab lub zog rov qab, uas tuaj yeem txhim kho tag nrho cov kev ua tau zoo ntawm Lying Single Leg Kick.
Cov ntawv cov tuam tsev muaj kev khiav dag ib leeg ncaws pob
- Ib Leeg Kick exercise
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